| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/26/2008 |
Bike |
|
Easy |
47.5 mi |
2:33:02 |
3:14 |
 |
| 5/2/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 5/3/2008 |
Bike |
|
Easy |
52.9 mi |
2:34:49 |
2:56 |
|
| 5/6/2008 |
Bike |
|
Easy |
13.0 mi |
31:00 |
2:24 |
|
| 5/10/2008 |
Bike |
|
Easy |
56.0 mi |
2:38:26 |
2:50 |
|
| 5/14/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 5/15/2008 |
Bike |
|
Easy |
4.1 mi |
14:48 |
3:39 |
|
| 5/17/2008 |
Bike |
|
Easy |
53.0 mi |
2:42:00 |
3:04 |
|
| 5/19/2008 |
Bike |
|
Easy |
10.0 mi |
32:00 |
3:12 |
|
| 5/20/2008 |
Bike |
|
Easy |
12.0 mi |
30:00 |
2:30 |
|
| 5/22/2008 |
Bike |
|
Easy |
10.0 mi |
25:00 |
2:30 |
|
| 5/25/2008 |
Bike |
|
Easy |
30.1 mi |
1:34:12 |
3:08 |
|
| 5/26/2008 |
Bike |
|
Easy |
20.7 mi |
1:04:34 |
3:08 |
|
| 5/31/2008 |
Bike |
|
Easy |
73.4 mi |
3:54:40 |
3:12 |
|
| 6/1/2008 |
Bike |
|
Easy |
18.0 mi |
55:00 |
3:04 |
|
| 6/3/2008 |
Bike |
|
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 6/7/2008 |
Bike |
|
Easy |
53.0 mi |
2:42:00 |
3:04 |
|
| 6/9/2008 |
Bike |
|
Easy |
4.2 mi |
14:42 |
3:33 |
|
| 6/11/2008 |
Bike |
|
Easy |
7.8 mi |
27:21 |
3:30 |
|
| 6/14/2008 |
Bike |
|
Easy |
18.0 mi |
48:24 |
2:42 |
|
| 6/17/2008 |
Bike |
|
Easy |
10.0 mi |
28:26 |
2:51 |
|
| 6/19/2008 |
Bike |
|
Easy |
10.4 mi |
32:44 |
3:09 |
|
| 6/20/2008 |
Bike |
|
Easy |
15.5 mi |
50:07 |
3:14 |
|
| 6/21/2008 |
Bike |
|
Easy |
53.0 mi |
2:32:27 |
2:53 |
|
| 6/26/2008 |
Bike |
|
Easy |
10.0 mi |
29:41 |
2:58 |
|
| 6/28/2008 |
Bike |
|
Easy |
53.1 mi |
2:35:10 |
2:56 |
|
| 7/2/2008 |
Bike |
|
Easy |
33.7 mi |
1:45:46 |
3:09 |
|
| 7/3/2008 |
Bike |
|
Easy |
20.0 mi |
1:01:01 |
3:04 |
|
| 7/6/2008 |
Bike |
|
Easy |
30.1 mi |
1:44:52 |
3:30 |
|
| 7/8/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 7/12/2008 |
Bike |
|
Easy |
53.0 mi |
2:39:00 |
3:00 |
|
| 7/16/2008 |
Bike |
|
Easy |
10.2 mi |
31:31 |
3:06 |
|
| 7/19/2008 |
Bike |
|
Easy |
53.0 mi |
2:30:46 |
2:51 |
|
| 7/23/2008 |
Bike |
|
Easy |
10.1 mi |
28:49 |
2:51 |
|
| 7/24/2008 |
Bike |
|
Easy |
9.4 mi |
27:58 |
3:00 |
|
| 7/26/2008 |
Bike |
|
Easy |
27.0 mi |
1:14:42 |
2:46 |
|
| 7/31/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 8/1/2008 |
Bike |
|
Easy |
4.0 mi |
10:18 |
2:35 |
|
| 8/2/2008 |
Bike |
|
Easy |
22.4 mi |
1:03:40 |
2:51 |
|
| 8/3/2008 |
Bike |
|
Easy |
20.3 mi |
1:02:46 |
3:06 |
|
| 8/6/2008 |
Bike |
|
Easy |
15.0 mi |
45:50 |
3:04 |
|
| 8/9/2008 |
Bike |
|
Easy |
53.0 mi |
2:29:27 |
2:50 |
|
| 8/17/2008 |
Bike |
|
Easy |
30.0 mi |
1:34:41 |
3:10 |
|
| 8/24/2008 |
Bike |
|
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 8/25/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 8/28/2008 |
Bike |
|
Easy |
15.0 mi |
42:47 |
2:52 |
|
| 8/30/2008 |
Bike |
|
Easy |
58.0 mi |
3:05:55 |
3:13 |
|
| 9/1/2008 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 9/7/2008 |
Bike |
|
Easy |
10.3 mi |
31:25 |
3:04 |
|
| 9/11/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 9/13/2008 |
Bike |
|
Easy |
53.0 mi |
2:43:00 |
3:05 |
|
| 9/15/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 9/21/2008 |
Bike |
|
Easy |
13.3 mi |
44:00 |
3:19 |
|
| 9/27/2008 |
Bike |
|
Easy |
53.0 mi |
2:43:00 |
3:05 |
|
| 9/28/2008 |
Bike |
|
Easy |
28.0 mi |
1:39:33 |
3:34 |
|
| 9/29/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 10/5/2008 |
Bike |
|
Easy |
33.0 mi |
1:59:28 |
3:38 |
|
| 10/6/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 10/9/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 10/12/2008 |
Bike |
|
Easy |
55.4 mi |
3:19:54 |
3:37 |
|
| 10/14/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 10/19/2008 |
Bike |
|
Easy |
51.3 mi |
3:03:31 |
3:35 |
|
| 10/22/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 10/23/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 10/28/2008 |
Bike |
|
Easy |
5.0 mi |
16:00 |
3:12 |
|
| 10/30/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/2/2008 |
Bike |
|
Easy |
16.0 mi |
50:00 |
3:08 |
|
| 11/3/2008 |
Bike |
|
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 11/6/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/8/2008 |
Bike |
|
Easy |
50.0 mi |
2:52:12 |
3:27 |
|
| 11/10/2008 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 11/12/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/18/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/19/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/27/2008 |
Bike |
|
Easy |
38.2 mi |
1:58:28 |
3:07 |
|
| 11/30/2008 |
Bike |
|
Easy |
30.0 mi |
1:39:25 |
3:19 |
|
| 12/2/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/3/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/8/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/9/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/11/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/13/2008 |
Bike |
|
Easy |
30.0 mi |
1:50:09 |
3:41 |
|
| 12/16/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/20/2008 |
Bike |
|
Easy |
30.0 mi |
1:37:38 |
3:16 |
|
| 12/21/2008 |
Bike |
|
Easy |
20.0 mi |
1:09:29 |
3:29 |
|
| 12/26/2008 |
Bike |
|
Easy |
30.0 mi |
1:55:38 |
3:52 |
|
| 12/27/2008 |
Bike |
|
Easy |
35.0 mi |
1:51:52 |
3:12 |
|
| 12/28/2008 |
Bike |
|
Easy |
33.7 mi |
1:59:11 |
3:33 |
|
| 12/29/2008 |
Bike |
|
Easy |
9.0 mi |
36:00 |
4:00 |
|
| 12/31/2008 |
Bike |
|
Easy |
70.0 mi |
4:04:22 |
3:30 |
|
| 1/1/2009 |
Bike |
|
Easy |
35.1 mi |
2:03:12 |
3:31 |
|
| 1/3/2009 |
Bike |
|
Easy |
51.6 mi |
3:06:13 |
3:37 |
|
| 1/6/2009 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/10/2009 |
Bike |
|
Easy |
26.9 mi |
1:28:24 |
3:18 |
|
| 1/12/2009 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 1/15/2009 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/17/2009 |
Bike |
|
Easy |
47.7 mi |
2:47:18 |
3:31 |
|
| 1/19/2009 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/20/2009 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/22/2009 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
|