| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2008 |
Bike |
|
Easy |
20.0 mi |
1:09:08 |
3:28 |
 |
| 1/9/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/13/2008 |
Bike |
|
Easy |
29.0 mi |
1:37:26 |
3:22 |
|
| 1/20/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/23/2008 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/25/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/27/2008 |
Bike |
|
Easy |
30.0 mi |
1:40:43 |
3:22 |
|
| 1/28/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/30/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/3/2008 |
Bike |
|
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 2/5/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/7/2008 |
Bike |
|
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 2/9/2008 |
Bike |
|
Easy |
50.0 mi |
2:40:15 |
3:13 |
|
| 2/11/2008 |
Swim |
|
Free Style |
800.0 yd |
16:00 |
35:13 |
|
| 2/12/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/14/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/18/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/20/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/23/2008 |
Bike |
|
Easy |
27.0 mi |
1:30:58 |
3:23 |
|
| 2/26/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/27/2008 |
Swim |
|
Free Style |
1.0 mi |
33:21 |
33:21 |
|
| 2/29/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/1/2008 |
Bike |
|
Easy |
65.4 mi |
3:35:18 |
3:18 |
|
| 3/3/2008 |
Bike |
|
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 3/5/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/7/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/9/2008 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 3/10/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/13/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/15/2008 |
Bike |
|
Easy |
15.6 mi |
49:09 |
3:10 |
|
| 3/16/2008 |
Bike |
|
Easy |
29.0 mi |
1:52:59 |
3:54 |
|
| 3/17/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/21/2008 |
Bike |
|
Easy |
56.0 mi |
3:08:43 |
3:23 |
|
| 3/21/2008 |
Swim |
|
Free Style |
1.2 mi |
40:00 |
33:20 |
|
| 3/22/2008 |
Bike |
|
Easy |
48.7 mi |
2:45:38 |
3:25 |
|
| 3/25/2008 |
Swim |
|
Free Style |
1.0 mi |
33:44 |
33:44 |
|
| 3/29/2008 |
Bike |
|
Easy |
54.0 mi |
3:04:00 |
3:25 |
|
| 3/31/2008 |
Swim |
|
Free Style |
1200.0 yd |
24:08 |
35:24 |
|
| 4/2/2008 |
Bike |
|
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 4/4/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/5/2008 |
Bike |
|
Easy |
50.1 mi |
2:41:14 |
3:14 |
|
| 4/7/2008 |
Swim |
|
Free Style |
800.0 yd |
14:18 |
31:28 |
|
| 4/9/2008 |
Bike |
|
Easy |
10.2 mi |
29:25 |
2:54 |
|
| 4/12/2008 |
Bike |
|
Easy |
52.0 mi |
2:35:40 |
3:00 |
|
| 4/13/2008 |
Swim |
|
Free Style |
1.3 mi |
40:50 |
32:40 |
|
| 4/14/2008 |
Swim |
|
Free Style |
1.0 mi |
32:41 |
32:41 |
|
| 4/16/2008 |
Swim |
|
Free Style |
1.0 mi |
33:38 |
33:38 |
|
| 4/17/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/18/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/19/2008 |
Bike |
|
Easy |
29.0 mi |
1:32:00 |
3:11 |
|
| 4/20/2008 |
Bike |
|
Easy |
26.1 mi |
1:35:58 |
3:42 |
|
| 4/22/2008 |
Swim |
|
Free Style |
1.0 mi |
31:25 |
31:25 |
|
| 4/24/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/26/2008 |
Swim |
|
Free Style |
1.2 mi |
40:00 |
33:20 |
|
| 4/26/2008 |
Bike |
|
Easy |
47.5 mi |
2:33:02 |
3:14 |
|
| 4/27/2008 |
Swim |
|
Free Style |
800.0 yd |
16:00 |
35:13 |
|
| 4/30/2008 |
Swim |
|
Free Style |
1.0 mi |
31:35 |
31:35 |
|
| 5/2/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 5/3/2008 |
Bike |
|
Easy |
52.9 mi |
2:34:49 |
2:56 |
|
| 5/5/2008 |
Swim |
|
Free Style |
1.0 mi |
32:25 |
32:25 |
|
| 5/6/2008 |
Bike |
|
Easy |
13.0 mi |
31:00 |
2:24 |
|
| 5/10/2008 |
Swim |
|
Free Style |
1.2 mi |
40:59 |
34:10 |
|
| 5/10/2008 |
Bike |
|
Easy |
56.0 mi |
2:38:26 |
2:50 |
|
| 5/14/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 5/15/2008 |
Bike |
|
Easy |
4.1 mi |
14:48 |
3:39 |
|
| 5/17/2008 |
Bike |
|
Easy |
53.0 mi |
2:42:00 |
3:04 |
|
| 5/19/2008 |
Bike |
|
Easy |
10.0 mi |
32:00 |
3:12 |
|
| 5/20/2008 |
Bike |
|
Easy |
12.0 mi |
30:00 |
2:30 |
|
| 5/22/2008 |
Bike |
|
Easy |
10.0 mi |
25:00 |
2:30 |
|
| 5/25/2008 |
Bike |
|
Easy |
30.1 mi |
1:34:12 |
3:08 |
|
| 5/26/2008 |
Bike |
|
Easy |
20.7 mi |
1:04:34 |
3:08 |
|
| 5/31/2008 |
Bike |
|
Easy |
73.4 mi |
3:54:40 |
3:12 |
|
| 6/1/2008 |
Bike |
|
Easy |
18.0 mi |
55:00 |
3:04 |
|
| 6/1/2008 |
Swim |
|
Free Style |
800.0 yd |
16:00 |
35:13 |
|
| 6/3/2008 |
Bike |
|
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 6/4/2008 |
Swim |
|
Free Style |
1.0 mi |
32:00 |
32:00 |
|
| 6/7/2008 |
Bike |
|
Easy |
53.0 mi |
2:42:00 |
3:04 |
|
| 6/9/2008 |
Bike |
|
Easy |
4.2 mi |
14:42 |
3:33 |
|
| 6/9/2008 |
Swim |
|
Free Style |
800.0 yd |
15:42 |
34:33 |
|
| 6/11/2008 |
Swim |
|
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 6/11/2008 |
Bike |
|
Easy |
7.8 mi |
27:21 |
3:30 |
|
| 6/14/2008 |
Swim |
|
Free Style |
800.0 yd |
15:29 |
34:04 |
|
| 6/14/2008 |
Bike |
|
Easy |
18.0 mi |
48:24 |
2:42 |
|
| 6/15/2008 |
Swim |
|
Free Style |
1.0 mi |
32:00 |
32:00 |
|
| 6/17/2008 |
Bike |
|
Easy |
10.0 mi |
28:26 |
2:51 |
|
| 6/19/2008 |
Bike |
|
Easy |
10.4 mi |
32:44 |
3:09 |
|
| 6/20/2008 |
Bike |
|
Easy |
15.5 mi |
50:07 |
3:14 |
|
| 6/21/2008 |
Bike |
|
Easy |
53.0 mi |
2:32:27 |
2:53 |
|
| 6/26/2008 |
Bike |
|
Easy |
10.0 mi |
29:41 |
2:58 |
|
| 6/28/2008 |
Bike |
|
Easy |
53.1 mi |
2:35:10 |
2:56 |
|
| 7/2/2008 |
Bike |
|
Easy |
33.7 mi |
1:45:46 |
3:09 |
|
| 7/3/2008 |
Bike |
|
Easy |
20.0 mi |
1:01:01 |
3:04 |
|
| 7/6/2008 |
Swim |
|
Free Style |
800.0 yd |
15:40 |
34:29 |
|
| 7/6/2008 |
Bike |
|
Easy |
30.1 mi |
1:44:52 |
3:30 |
|
| 7/8/2008 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 7/9/2008 |
Swim |
|
Free Style |
800.0 yd |
15:40 |
34:29 |
|
| 7/10/2008 |
Swim |
|
Free Style |
1.0 mi |
29:52 |
29:52 |
|
| 7/12/2008 |
Bike |
|
Easy |
53.0 mi |
2:39:00 |
3:00 |
|
| 7/14/2008 |
Swim |
|
Free Style |
1.0 mi |
31:22 |
31:22 |
|
| 7/16/2008 |
Bike |
|
Easy |
10.2 mi |
31:31 |
3:06 |
|
|