| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/31/2014 |
Run |
Random Route |
Easy |
1.0 mi |
8:14 |
8:14 |
 |
| 4/16/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:19 |
8:15 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/5/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/24/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
1.2 mi |
8:27 |
7:21 |
|
| 2/3/2016 |
Run |
Random Route |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 10/11/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 11/3/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/7/2016 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/3/2016 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/30/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/26/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 1/30/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 4/23/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/3/2010 |
Run |
Random Route |
Easy |
1.3 mi |
9:00 |
7:09 |
|
| 1/9/2013 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/10/2014 |
Swim |
Random Route |
Back Stroke |
0.3 mi |
9:00 |
36:00 |
|
| 1/26/2014 |
Run |
Random Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
1.2 mi |
9:27 |
7:53 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:27 |
9:22 |
|
| 1/5/2012 |
Run |
Random Route |
Easy |
1.3 mi |
9:50 |
7:41 |
|
| 6/11/2008 |
Swim |
|
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 8/24/2008 |
Bike |
|
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
1.1 mi |
10:00 |
9:11 |
|
| 9/5/2009 |
Bike |
Random Route |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 9/6/2009 |
Bike |
Random Route |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 9/8/2010 |
Bike |
Random Route |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 12/11/2011 |
Bike |
Random Route |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 11/11/2012 |
Bike |
Random Route |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 2/11/2014 |
Nordic Track |
|
Default |
|
10:00 |
|
|
| 6/12/2014 |
Bike |
Random Route |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 9/2/2014 |
Bike |
Random Route |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 1/14/2016 |
Weights |
|
|
|
10:00 |
|
|
| 8/1/2008 |
Bike |
|
Easy |
4.0 mi |
10:18 |
2:35 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
1.6 mi |
11:58 |
7:29 |
|
| 11/23/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
13:24 |
6:42 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:27 |
6:44 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/6/2013 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/3/2014 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
14:02 |
6:59 |
|
| 8/4/2013 |
Run |
Random Route |
Easy |
2.0 mi |
14:08 |
7:02 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:15 |
7:06 |
|
| 4/7/2008 |
Swim |
|
Free Style |
800.0 yd |
14:18 |
31:28 |
|
| 7/26/2008 |
Swim |
|
Free Style |
880.0 yd |
14:19 |
28:39 |
|
| 7/25/2009 |
Swim |
|
Free Style |
0.5 mi |
14:20 |
28:40 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
1.8 mi |
14:32 |
8:19 |
|
| 11/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
14:36 |
7:16 |
|
| 10/22/2013 |
Run |
Random Route |
Easy |
2.0 mi |
14:37 |
7:19 |
|
| 7/21/2008 |
Swim |
|
Free Style |
800.0 yd |
14:40 |
32:17 |
|
| 6/9/2008 |
Bike |
|
Easy |
4.2 mi |
14:42 |
3:33 |
|
| 5/15/2008 |
Bike |
|
Easy |
4.1 mi |
14:48 |
3:39 |
|
| 7/18/2008 |
Swim |
|
Free Style |
800.0 yd |
14:49 |
32:36 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 9/8/2012 |
Run |
Random Route |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 8/1/2012 |
Run |
Random Route |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/10/2010 |
Bike |
Random Route |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 5/30/2010 |
Swim |
|
Free Style |
0.5 mi |
15:00 |
30:00 |
|
| 1/17/2013 |
Bike |
Random Route |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 1/17/2013 |
Bike |
Random Route |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 6/26/2013 |
Bike |
Random Route |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 6/24/2014 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/26/2014 |
Bike |
Random Route |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 2/13/2016 |
Swim |
Random Route |
Free Style |
0.6 mi |
15:00 |
27:17 |
|
| 4/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 11/10/2012 |
Run |
Random Route |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 2/26/2011 |
Run |
Random Route |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 6/14/2008 |
Swim |
|
Free Style |
800.0 yd |
15:29 |
34:04 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/30/2013 |
Swim |
Random Route |
Free Style |
0.5 mi |
15:35 |
31:10 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 7/6/2008 |
Swim |
|
Free Style |
800.0 yd |
15:40 |
34:29 |
|
| 7/9/2008 |
Swim |
|
Free Style |
800.0 yd |
15:40 |
34:29 |
|
| 12/18/2012 |
Run |
Random Route |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 7/28/2008 |
Swim |
|
Free Style |
880.0 yd |
15:41 |
31:23 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 6/9/2008 |
Swim |
|
Free Style |
800.0 yd |
15:42 |
34:33 |
|
| 7/27/2012 |
Run |
Random Route |
Easy |
2.0 mi |
15:54 |
7:55 |
|
| 8/26/2011 |
Run |
Random Route |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 6/9/2012 |
Run |
Random Route |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 6/16/2012 |
Run |
Random Route |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 10/28/2008 |
Swim |
|
Free Style |
880.0 yd |
15:59 |
31:59 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 2/11/2008 |
Swim |
|
Free Style |
800.0 yd |
16:00 |
35:13 |
|
| 4/27/2008 |
Swim |
|
Free Style |
800.0 yd |
16:00 |
35:13 |
|
| 6/1/2008 |
Swim |
|
Free Style |
800.0 yd |
16:00 |
35:13 |
|
| 10/28/2008 |
Bike |
|
Easy |
5.0 mi |
16:00 |
3:12 |
|
|