Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/22/2011 Run   Easy 4.5 mi 49:06 10:55
3/22/2011 Walk   0% incline 1.5 mi 25:00 16:40
3/24/2011 Run   Easy 2.0 mi 21:26 10:43
3/27/2011 Run   Easy 1.0 mi 10:43 10:43
4/12/2011 Walk   1% incline 2.5 mi 41:35 16:38
4/14/2011 Walk   1% incline 2.5 mi 33:20 13:20
4/20/2011 Walk   0% incline 2.0 mi 33:40 16:50
4/23/2011 Walk   1% incline 1.0 mi 16:40 16:40
4/23/2011 Walk   1% incline 1.0 mi 16:40 16:40
4/25/2011 Walk   1% incline 2.0 mi 33:20 16:40
5/4/2011 Run   Easy 1.0 mi 12:05 12:05
5/9/2011 Run   Easy 1.0 mi 12:00 12:00
5/13/2011 Run   Easy 1.3 mi 13:39 10:56
5/15/2011 Run   Easy 1.5 mi 16:22 10:55
5/15/2011 Walk   0% incline 0.5 mi 8:20 16:40
5/17/2011 Run   Easy 1.5 mi 16:22 10:55
5/17/2011 Walk   1% incline 0.5 mi 8:20 16:40
5/25/2011 Run   Easy 1.0 mi 10:43 10:43
5/25/2011 Walk   1% incline 1.5 mi 25:00 16:40
6/2/2011 Run   Easy 0.5 mi 5:29 10:58
6/2/2011 Walk   1% incline 1.0 mi 16:40 16:40
1/8/2012 Run   Easy 1.0 mi 13:41 13:41
1/14/2012 Run   Easy 3.0 mi 36:00 12:00
1/15/2012 Run   Easy 1.0 mi 12:00 12:00
1/16/2012 Run   Easy 2.5 mi 29:50 11:56
1/17/2012 Run   Easy 2.0 mi 23:14 11:37
1/18/2012 Run   Easy 0.5 mi 5:49 11:38
1/23/2012 Run   Easy 1.0 mi 10:00 10:00
1/24/2012 Run   Tempo 3.0 mi 33:39 11:13
1/25/2012 Run   Easy 0.5 mi 5:29 10:58
1/29/2012 Run   Easy 4.0 mi 43:22 10:51
1/30/2012 Run   Easy 1.0 mi 10:52 10:52
1/31/2012 Run   Easy 2.0 mi 21:21 10:41
1/31/2012 Run   Easy 1.0 mi 10:42 10:42
2/2/2012 Run   Easy 3.0 mi 31:20 10:27
2/2/2012 Run   Tempo 2.0 mi 19:55 9:58
2/4/2012 Run   Tempo 3.0 mi 30:40 10:14
2/5/2012 Run   Tempo 6.2 mi 1:05:05 10:30
2/7/2012 Run   Tempo 3.0 mi 29:46 9:56
2/7/2012 Run   Easy 1.5 mi 16:00 10:40
2/8/2012 Run   Easy 2.0 mi 19:27 9:44
2/9/2012 Run   Tempo 3.0 mi 30:35 10:12
2/9/2012 Run   Tempo 2.0 mi 20:27 10:14
2/9/2012 Run   Easy 2.0 mi 21:23 10:42
2/11/2012 Run   Easy 7.0 mi 1:18:23 11:12
2/13/2012 Run   Easy 1.0 mi 10:41 10:41
2/14/2012 Run   Easy 4.0 mi 41:31 10:23
2/15/2012 Run   Easy 3.0 mi 30:17 10:06
2/16/2012 Run   Easy 3.3 mi 34:56 10:45
2/16/2012 Run   Easy 1.8 mi 26:24 15:06
2/23/2012 Run   Race 2.0 mi 18:22 9:11
2/25/2012 Run   Long 7.0 mi 1:14:14 10:37
2/27/2012 Run   Easy 2.0 mi 21:04 10:32
3/4/2012 Run   Easy 7.0 mi 1:14:58 10:43
3/6/2012 Run   Easy 4.0 mi 41:43 10:26
3/8/2012 Run   Easy 1.0 mi 10:11 10:11
3/8/2012 Run   Easy 2.0 mi 20:58 10:29
3/8/2012 Run   Easy 1.0 mi 10:26 10:26
3/12/2012 Run   Easy 6.2 mi 1:00:00 9:41
3/17/2012 Run   Race 6.2 mi 58:53:03 9:29:51
3/20/2012 Run   Easy 1.0 mi 10:00 10:00
3/22/2012 Run   Easy 2.0 mi 21:26 10:43
4/8/2012 Run   Easy 1.0 mi 10:20 10:20
5/13/2012 Run   Easy 2.0 mi 21:25 10:43
5/20/2012 Run   Easy 3.0 mi 27:52 9:18
7/3/2012 Run   Easy 0.5 mi 6:00 12:00
7/6/2012 Run   Easy 0.5 mi 6:00 12:00
7/13/2012 Run   Easy 0.8 mi 9:00 12:00
7/15/2012 Run   Easy 0.8 mi 9:00 12:00
7/17/2012 Run   Easy 1.0 mi 12:00 12:00
7/21/2012 Run   Easy 1.0 mi 12:00 12:00
7/24/2012 Run   Easy 1.0 mi 12:00 12:00
7/26/2012 Run   Easy 1.3 mi 15:00 12:00
7/28/2012 Run   Easy 1.3 mi 15:00 12:00
7/30/2012 Run   Easy 1.5 mi 18:00 12:00
8/4/2012 Run   Easy 1.5 mi 18:00 12:00
8/7/2012 Run   Easy 1.8 mi 21:00 12:00
8/9/2012 Run   Easy 1.8 mi 21:00 12:00
8/11/2012 Run   Easy 2.0 mi 22:11 10:56
8/13/2012 Run   Easy 2.0 mi 24:00 12:00
8/15/2012 Run   Easy 2.0 mi 24:00 12:00
8/18/2012 Run   Easy 2.0 mi 24:00 12:00
8/23/2012 Run   Easy 2.0 mi 21:49 10:55
8/25/2012 Run   Easy 2.5 mi 29:26 11:47
8/29/2012 Run   Easy 1.0 mi 11:31 11:31
8/31/2012 Run   Easy 3.0 mi 29:48 9:56
9/2/2012 Run
Treadmill
 Easy 3.0 mi 34:37 11:33
9/4/2012 Run
Treadmill
 Easy 3.0 mi 34:37 11:33
9/6/2012 Run
Treadmill
 Tempo 3.0 mi 26:04 8:42
9/8/2012 Run
Treadmill
 Long 3.5 mi 33:08 9:28
9/10/2012 Run
Treadmill
 Tempo 3.0 mi 28:53 9:38
9/12/2012 Run
Treadmill
 Tempo 3.0 mi 25:12 8:24
9/14/2012 Run
Treadmill
 Long 4.0 mi 40:55 10:14
9/18/2012 Run
Treadmill
 Tempo 3.5 mi 32:06 9:11
9/20/2012 Run
Treadmill
 Tempo 3.0 mi 25:35 8:32
9/23/2012 Run   Race 5.2 mi 44:00 8:33
9/29/2012 Run   Long 5.5 mi 59:34 10:50
10/2/2012 Run   Hill 1.7 mi 20:04 11:40
10/3/2012 Run
Treadmill
 Fartlek 2.0 mi 15:17 7:39
10/4/2012 Run
Treadmill
 Tempo 3.4 mi 30:00 8:58
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