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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/22/2011
Run
Easy
4.5 mi
49:06
10:55
3/24/2011
Run
Easy
2.0 mi
21:26
10:43
3/27/2011
Run
Easy
1.0 mi
10:43
10:43
5/4/2011
Run
Easy
1.0 mi
12:05
12:05
5/9/2011
Run
Easy
1.0 mi
12:00
12:00
5/13/2011
Run
Easy
1.3 mi
13:39
10:56
5/15/2011
Run
Easy
1.5 mi
16:22
10:55
5/17/2011
Run
Easy
1.5 mi
16:22
10:55
5/25/2011
Run
Easy
1.0 mi
10:43
10:43
6/2/2011
Run
Easy
0.5 mi
5:29
10:58
1/8/2012
Run
Easy
1.0 mi
13:41
13:41
1/14/2012
Run
Easy
3.0 mi
36:00
12:00
1/15/2012
Run
Easy
1.0 mi
12:00
12:00
1/16/2012
Run
Easy
2.5 mi
29:50
11:56
1/17/2012
Run
Easy
2.0 mi
23:14
11:37
1/18/2012
Run
Easy
0.5 mi
5:49
11:38
1/23/2012
Run
Easy
1.0 mi
10:00
10:00
1/25/2012
Run
Easy
0.5 mi
5:29
10:58
1/29/2012
Run
Easy
4.0 mi
43:22
10:51
1/30/2012
Run
Easy
1.0 mi
10:52
10:52
1/31/2012
Run
Easy
1.0 mi
10:42
10:42
1/31/2012
Run
Easy
2.0 mi
21:21
10:41
2/2/2012
Run
Easy
3.0 mi
31:20
10:27
2/7/2012
Run
Easy
1.5 mi
16:00
10:40
2/8/2012
Run
Easy
2.0 mi
19:27
9:44
2/9/2012
Run
Easy
2.0 mi
21:23
10:42
2/11/2012
Run
Easy
7.0 mi
1:18:23
11:12
2/13/2012
Run
Easy
1.0 mi
10:41
10:41
2/14/2012
Run
Easy
4.0 mi
41:31
10:23
2/15/2012
Run
Easy
3.0 mi
30:17
10:06
2/16/2012
Run
Easy
3.3 mi
34:56
10:45
2/16/2012
Run
Easy
1.8 mi
26:24
15:06
2/27/2012
Run
Easy
2.0 mi
21:04
10:32
3/4/2012
Run
Easy
7.0 mi
1:14:58
10:43
3/6/2012
Run
Easy
4.0 mi
41:43
10:26
3/8/2012
Run
Easy
1.0 mi
10:11
10:11
3/8/2012
Run
Easy
2.0 mi
20:58
10:29
3/8/2012
Run
Easy
1.0 mi
10:26
10:26
3/12/2012
Run
Easy
6.2 mi
1:00:00
9:41
3/20/2012
Run
Easy
1.0 mi
10:00
10:00
3/22/2012
Run
Easy
2.0 mi
21:26
10:43
4/8/2012
Run
Easy
1.0 mi
10:20
10:20
5/13/2012
Run
Easy
2.0 mi
21:25
10:43
5/20/2012
Run
Easy
3.0 mi
27:52
9:18
7/3/2012
Run
Easy
0.5 mi
6:00
12:00
7/6/2012
Run
Easy
0.5 mi
6:00
12:00
7/13/2012
Run
Easy
0.8 mi
9:00
12:00
7/15/2012
Run
Easy
0.8 mi
9:00
12:00
7/17/2012
Run
Easy
1.0 mi
12:00
12:00
7/21/2012
Run
Easy
1.0 mi
12:00
12:00
7/24/2012
Run
Easy
1.0 mi
12:00
12:00
7/26/2012
Run
Easy
1.3 mi
15:00
12:00
7/28/2012
Run
Easy
1.3 mi
15:00
12:00
7/30/2012
Run
Easy
1.5 mi
18:00
12:00
8/4/2012
Run
Easy
1.5 mi
18:00
12:00
8/7/2012
Run
Easy
1.8 mi
21:00
12:00
8/9/2012
Run
Easy
1.8 mi
21:00
12:00
8/11/2012
Run
Easy
2.0 mi
22:11
10:56
8/13/2012
Run
Easy
2.0 mi
24:00
12:00
8/15/2012
Run
Easy
2.0 mi
24:00
12:00
8/18/2012
Run
Easy
2.0 mi
24:00
12:00
8/23/2012
Run
Easy
2.0 mi
21:49
10:55
8/25/2012
Run
Easy
2.5 mi
29:26
11:47
8/29/2012
Run
Easy
1.0 mi
11:31
11:31
8/31/2012
Run
Easy
3.0 mi
29:48
9:56
9/2/2012
Run
Treadmill
Easy
3.0 mi
34:37
11:33
9/4/2012
Run
Treadmill
Easy
3.0 mi
34:37
11:33
10/11/2012
Run
Treadmill
Easy
3.5 mi
32:50
9:23
10/14/2012
Run
Easy
3.0 mi
26:50
8:57
10/16/2012
Run
Treadmill
Easy
4.0 mi
35:11
8:48
10/18/2012
Run
Treadmill
Easy
3.0 mi
28:15
9:25
10/20/2012
Run
Treadmill
Easy
4.0 mi
36:45
9:12
10/23/2012
Run
Easy
4.5 mi
41:23
9:12
10/25/2012
Run
Treadmill
Easy
3.0 mi
25:47
8:36
10/30/2012
Run
Treadmill
Easy
5.0 mi
42:50
8:34
11/3/2012
Run
Treadmill
Easy
5.0 mi
43:55
8:45
11/6/2012
Run
Treadmill
Easy
5.0 mi
41:07
8:14
11/8/2012
Run
Treadmill
Easy
3.0 mi
23:51
7:58
11/11/2012
Run
Treadmill
Easy
3.0 mi
25:25
8:29
11/13/2012
Run
Treadmill
Easy
4.0 mi
35:35
8:54
11/15/2012
Run
Treadmill
Easy
2.0 mi
17:33
8:47
11/20/2012
Run
Treadmill
Easy
4.0 mi
34:05
8:32
11/23/2012
Run
Easy
0.3 mi
3:38
12:06
11/25/2012
Run
Treadmill
Easy
4.0 mi
35:36
8:55
12/1/2012
Run
Treadmill
Easy
3.0 mi
23:42
7:55
12/3/2012
Run
Treadmill
Easy
1.0 mi
9:04
9:04
12/4/2012
Run
Easy
3.0 mi
24:13
8:05
12/6/2012
Run
Treadmill
Easy
3.0 mi
23:33
7:52
12/11/2012
Run
Treadmill
Easy
3.0 mi
24:48
8:16
12/13/2012
Run
Treadmill
Easy
3.0 mi
23:32
7:51
12/28/2012
Run
Easy
1.2 mi
10:09
8:28
12/28/2012
Run
Treadmill
Easy
1.0 mi
8:51
8:52
12/30/2012
Run
Treadmill
Easy
1.0 mi
9:06
9:06
12/30/2012
Run
Treadmill
Easy
4.0 mi
31:17
7:50
1/2/2013
Run
home to miller parkway and back
Easy
1.0 mi
8:50
8:50
1/3/2013
Run
Treadmill
Easy
3.0 mi
24:48
8:16
1/8/2013
Run
Treadmill
Easy
3.0 mi
25:02
8:21
1/10/2013
Run
Treadmill
Easy
3.0 mi
23:38
7:53
1/13/2013
Run
Treadmill
Easy
3.0 mi
24:38
8:13
1/15/2013
Run
Treadmill
Easy
3.0 mi
25:01
8:21
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