Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
10/19/2014 Run   Race 50.0 mi 10:09:03 12:11
5/29/2011 Run   Race 50.0 mi 8:23:37 10:05
8/14/2010 Run   Mountain Run 33.3 mi 11:59:15 21:36
8/25/2014 Run   Mountain Run 31.5 mi 10:25:21 19:52
6/28/2014 Run   Mountain Run 31.5 mi 11:19:00 21:34
7/31/2011 Run   Race 31.1 mi 5:30:20 10:38
9/13/2014 Run   Easy (trail) 31.0 mi 6:03:30 11:44
7/19/2014 Run   Easy (trail) 30.1 mi 12:11:02 24:18
5/26/2013 Run   Race 29.4 mi 5:23:55 11:02
6/27/2015 Run   Default 27.0 mi 5:42:12 12:41
3/14/2015 Run   Default 26.8 mi 3:46:00 8:27
4/21/2014 Run   Race 26.4 mi 3:19:39 7:35
4/16/2012 Run   Race 26.4 mi 3:35:14 8:10
2/22/2014 Run   Easy (trail) 26.4 mi 4:32:03 10:20
4/15/2013 Run   Race 26.4 mi 3:11:36 7:16
4/18/2011 Run   Race 26.4 mi 3:12:40 7:19
10/17/2010 Run   Race 26.4 mi 3:14:32 7:23
2/19/2011 Run   Long (road) 26.3 mi 4:13:01 9:37
6/23/2019 Run   Default 26.3 mi 3:22:40 7:43
10/14/2012 Run   Race 26.2 mi 3:07:58 7:10
10/16/2011 Run   Race 26.2 mi 3:12:09 7:20
11/6/2010 Run   Race 26.2 mi 4:14:25 9:43
4/26/2015 Run   Default 26.1 mi 5:56:04 13:38
9/1/2019 Run   Default 25.7 mi 7:05:52 16:36
1/7/2012 Run   Moderate (trail) 25.0 mi 3:32:33 8:31
6/15/2013 Run   Mountain Run 23.8 mi 11:27:01 28:52
3/27/2011 Run   Long (road) 21.5 mi 2:46:53 7:46
9/18/2011 Run   Moderate (road) 21.4 mi 2:49:18 7:55
5/11/2013 Run   Easy (trail) 21.3 mi 3:23:57 9:35
2/16/2019 Run   Default 21.2 mi 3:58:42 11:18
7/5/2012 Run   Easy (road) 21.1 mi 2:57:40 8:26
8/28/2011 Run   Easy (trail) 21.1 mi 3:06:54 8:52
8/28/2010 Run   Long (road) 21.1 mi 2:46:30 7:55
4/28/2019 Run   Default 21.0 mi 3:37:21 10:21
9/25/2010 Run   Long (road) 20.9 mi 2:33:22 7:20
1/28/2012 Run   Moderate (trail) 20.9 mi 3:44:03 10:45
9/19/2010 Run   Long (road) 20.8 mi 2:44:45 7:55
2/5/2011 Run   Long (road) 20.8 mi 2:59:44 8:39
5/9/2015 Run   Default 20.7 mi 3:10:47 9:14
2/23/2013 Run   Moderate (trail) 20.6 mi 3:13:29 9:23
3/24/2013 Run   Easy (trail) 20.6 mi 3:32:11 10:19
6/30/2011 Run   Easy (road) 20.6 mi 2:40:45 7:49
8/14/2014 Run   Easy (trail) 20.5 mi 3:18:44 9:42
9/2/2012 Run
Tour de Waterboro Hills
Easy (road) 20.5 mi 2:49:01 8:16
5/10/2014 Run   Easy (trail) 20.4 mi 3:23:37 9:59
2/18/2012 Run   Easy (trail) 20.4 mi 3:33:42 10:28
12/7/2013 Run   Easy (road) 20.4 mi 2:42:58 8:01
1/15/2017 Run   Default 20.3 mi 3:28:14 10:15
5/4/2013 Run   Easy (trail) 20.3 mi 3:31:02 10:23
1/8/2011 Run   Long (road) 20.3 mi 3:20:53 9:54
2/3/2017 Run   Default 20.3 mi 3:27:20 10:14
3/16/2013 Run   Moderate (road) 20.3 mi 2:33:49 7:36
7/14/2011 Run   Easy (road) 20.2 mi 2:52:29 8:33
6/2/2019 Run   Default 20.2 mi 2:46:02 8:14
3/29/2014 Run   Easy (road) 20.1 mi 2:46:29 8:16
5/14/2011 Run   Long (trail) 20.1 mi 3:07:19 9:19
1/5/2013 Run   Moderate (trail) 20.1 mi 2:55:13 8:44
2/11/2014 Run   Moderate (road) 20.1 mi 2:34:04 7:41
8/11/2012 Run   Easy (road) 20.1 mi 2:37:58 7:53
7/28/2019 Run   Default 20.1 mi 2:57:13 8:51
9/29/2019 Run   Default 20.0 mi 2:51:07 8:33
2/9/2012 Run   Moderate (road) 20.0 mi 2:36:11 7:48
3/12/2011 Run   Long (road) 20.0 mi 2:36:23 7:49
7/25/2010 Run   Long (road) 20.0 mi 2:49:07 8:27
5/11/2019 Run   Default 19.6 mi 2:59:05 9:08
4/13/2019 Run   Default 19.0 mi 2:31:03 7:56
3/22/2015 Run   Default 18.5 mi 4:08:10 13:24
12/10/2011 Run   Moderate (road) 18.4 mi 2:19:04 7:33
4/21/2015 Run   Default 18.4 mi 5:26:29 17:48
1/1/2017 Run   Default 17.6 mi 3:02:24 10:23
3/24/2012 Run   Tempo (road) 17.3 mi 1:54:18 6:37
9/25/2011 Run   Tempo (road) 17.1 mi 2:01:42 7:07
3/20/2011 Run   Moderate (road) 17.1 mi 2:12:25 7:45
1/14/2012 Run   Easy (road) 17.1 mi 2:17:38 8:03
7/30/2012 Run   Easy (road) 17.1 mi 2:21:02 8:16
10/20/2019 Run   Default 17.1 mi 2:12:14 7:46
3/5/2011 Run   Tempo (road) 17.0 mi 2:00:18 7:04
1/13/2013 Run   Easy (road) 16.7 mi 2:25:53 8:45
1/2/2016 Run   Hike 16.3 mi 8:00:00 29:27
1/8/2017 Run   Default 16.3 mi 3:07:01 11:29
4/3/2011 Run   Moderate (road) 16.3 mi 2:06:11 7:46
12/18/2010 Run   Easy (road) 16.3 mi 2:38:26 9:45
4/1/2012 Run   Easy (road) 16.2 mi 2:09:04 7:58
3/23/2013 Run   Easy (road) 16.2 mi 2:11:41 8:08
8/1/2010 Run   Tempo (road) 16.1 mi 1:56:23 7:15
4/11/2015 Run   Default 15.9 mi 4:09:01 15:40
8/18/2012 Run   Moderate (road) 15.8 mi 2:00:04 7:36
1/1/2013 Run   Moderate (trail) 15.6 mi 2:51:54 11:01
8/24/2020 Bike   Default 15.6 mi 1:08:15 4:23
9/7/2014 Run   Easy (trail) 15.5 mi 2:46:34 10:45
8/3/2014 Run   Moderate (trail) 15.5 mi 2:30:41 9:44
7/31/2014 Run   Easy (trail) 15.5 mi 3:15:06 12:36
7/6/2014 Run   Easy (trail) 15.5 mi 2:42:11 10:28
1/20/2014 Run   Easy (road) 15.5 mi 2:09:55 8:24
2/9/2014 Run   Easy (road) 15.4 mi 2:10:40 8:28
1/15/2011 Run   Moderate (road) 15.4 mi 2:31:08 9:48
11/2/2013 Run   Easy (road) 15.4 mi 2:04:44 8:07
2/14/2014 Run   Easy (road) 15.4 mi 2:11:36 8:34
6/21/2014 Run   Easy (trail) 15.4 mi 2:52:36 11:14
4/5/2014 Run   Easy (road) 15.4 mi 2:05:38 8:11