Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
5/27/2012 Bike   Easy 15.0 mi    
5/24/2014 Bike   Easy 6.0 mi 43:14 7:16
5/29/2014 Bike   Easy 7.4 mi 49:03 6:37
5/8/2011 Bike   Default 1.8 mi 11:42 6:40
5/13/2011 Bike   Default 4.1 mi 43:01 10:33
5/22/2011 Bike   Default 8.2 mi 58:23 7:09
5/31/2011 Bike   Default 5.5 mi 34:11 6:13
7/9/2011 Bike   Default 2.9 mi 16:31 5:42
2/20/2019 Bike   Default 2.2 mi 32:33 15:09
6/5/2020 Bike   Default 9.7 mi 1:03:24 6:33
6/8/2020 Bike   Default 10.4 mi 50:58 4:53
6/17/2020 Bike   Default 9.4 mi 1:02:57 6:41
6/27/2020 Bike   Default 10.7 mi 59:52 5:37
7/30/2020 Bike   Default 11.1 mi 51:04 4:36
8/4/2020 Bike   Default 11.1 mi 1:03:48 5:47
8/24/2020 Bike   Default 15.6 mi 1:08:15 4:23
1/12/2020 Default_30   Default 0.5 mi 30:23 58:26
1/14/2020 Default_30   Default 0.2 mi 10:15 53:57
12/26/2012 Hockey   Default   1:00  
1/23/2013 Hockey   Default   1:10:00  
12/29/2010 Nordic Skiing   Training 6.0 mi 59:21 9:54
12/30/2010 Nordic Skiing   Training 6.1 mi 53:12 8:45
1/13/2011 Nordic Skiing   Training 6.1 mi 59:25 9:47
1/14/2011 Nordic Skiing   Training 4.1 mi 40:11 9:54
1/15/2011 Nordic Skiing   Training 6.4 mi 55:52 8:44
1/16/2011 Nordic Skiing   Training 4.8 mi 46:43 9:40
1/17/2011 Nordic Skiing   Training 4.6 mi 39:04 8:28
1/23/2011 Nordic Skiing   Training 3.4 mi 30:36 9:01
12/31/2012 Nordic Skiing   Training 9.2 km 53:47 9:27
2/9/2013 Other   Default 1.0 mi 1:00:00 1:00:00
6/22/2010 Run   Easy (road) 4.5 mi 45:20 10:12
7/1/2010 Run   Easy (road) 7.7 mi 1:10:50 9:15
7/12/2010 Run   Easy (road) 4.2 mi 37:14 8:52
7/16/2010 Run   Easy (road) 4.6 mi 37:43 8:10
7/23/2010 Run   Easy (road) 1.0 mi 7:51 7:52
7/24/2010 Run   Easy (road) 6.6 mi 51:37 7:53
7/26/2010 Run   Easy (road) 5.5 mi 44:24 8:02
7/28/2010 Run   Easy (road) 1.0 mi 8:32 8:32
7/29/2010 Run   Easy (road) 9.2 mi 1:16:25 8:21
8/6/2010 Run   Easy (road) 5.6 mi 46:38 8:24
8/9/2010 Run   Easy (road) 5.4 mi 42:17 7:52
8/11/2010 Run   Easy (road) 1.0 mi 7:27 7:27
8/12/2010 Run   Easy (road) 14.4 mi 1:55:02 8:01
8/22/2010 Run   Easy (road) 15.4 mi 2:05:28 8:11
8/25/2010 Run   Easy (road) 6.0 mi 46:45 7:48
8/26/2010 Run   Easy (road) 1.3 mi 10:24 8:00
8/26/2010 Run   Easy (road) 1.0 mi 7:22 7:22
8/27/2010 Run   Easy (road) 2.1 mi 16:38 7:51
8/27/2010 Run   Easy (road) 2.1 mi 17:02 8:14
8/29/2010 Run   Easy (road) 6.6 mi 1:03:10 9:37
8/31/2010 Run   Easy (road) 5.0 mi 45:54 9:09
9/1/2010 Run   Easy (road) 2.9 mi 23:00 8:01
9/1/2010 Run   Easy (road) 4.6 mi 45:05 9:52
9/2/2010 Run   Easy (road) 5.1 mi 44:37 8:50
9/4/2010 Run   Easy (road) 3.1 mi 24:11 7:50
9/4/2010 Run   Easy (road) 12.0 mi 2:08:55 10:48
9/5/2010 Run   Easy (road) 5.6 mi 45:37 8:12
9/6/2010 Run   Easy (road) 7.7 mi 1:09:03 8:56
9/8/2010 Run   Easy (road) 2.0 mi 15:52 7:54
9/8/2010 Run   Easy (road) 2.0 mi 16:47 8:24
9/10/2010 Run   Easy (road) 5.1 mi 44:08 8:45
9/11/2010 Run   Easy (road) 4.5 mi 38:06 8:27
9/12/2010 Run   Easy (road) 1.1 mi 9:06 8:36
9/14/2010 Run   Easy (road) 3.0 mi 27:18 9:16
9/14/2010 Run   Easy (road) 2.1 mi 17:41 8:38
9/15/2010 Run   Easy (road) 3.1 mi 25:57 8:28
9/15/2010 Run   Easy (road) 4.1 mi 31:40 7:44
9/18/2010 Run   Easy (road) 5.6 mi 43:20 7:47
9/20/2010 Run   Easy (road) 5.1 mi 43:14 8:27
9/21/2010 Run   Easy (road) 7.1 mi 58:39 8:18
9/22/2010 Run   Easy (road) 5.1 mi 43:35 8:35
9/23/2010 Run   Easy (road) 1.0 mi 8:53 8:53
9/24/2010 Run   Easy (road) 8.1 mi 1:07:43 8:25
9/26/2010 Run   Easy (road) 6.2 mi 59:33 9:37
9/29/2010 Run   Easy (road) 5.1 mi 43:28 8:32
9/30/2010 Run   Easy (road) 1.0 mi 8:46 8:46
10/1/2010 Run   Easy (road) 5.1 mi 43:07 8:28
10/3/2010 Run   Easy (road) 15.1 mi 1:59:54 7:58
10/6/2010 Run   Easy (road) 5.8 mi 47:30 8:12
10/8/2010 Run   Easy (road) 4.1 mi 42:08 10:22
10/9/2010 Run   Easy (road) 5.3 mi 48:23 9:12
10/10/2010 Run   Easy (road) 11.3 mi 1:26:26 7:39
10/12/2010 Run   Easy (road) 3.1 mi 24:42 7:59
10/13/2010 Run   Easy (road) 4.0 mi 30:47 7:42
10/14/2010 Run   Easy (road) 3.1 mi 25:25 8:16
10/16/2010 Run   Easy (road) 2.6 mi 21:40 8:28
10/21/2010 Run   Easy (road) 2.9 mi 23:44 8:13
10/22/2010 Run   Easy (road) 2.7 mi 24:19 9:09
10/25/2010 Run   Easy (road) 2.1 mi 15:51 7:36
10/27/2010 Run   Easy (road) 7.1 mi 56:40 7:59
10/28/2010 Run   Easy (road) 5.0 mi 39:56 8:00
10/30/2010 Run   Easy (road) 3.2 mi 25:08 7:52
10/31/2010 Run   Easy (road) 7.7 mi 1:06:45 8:39
11/2/2010 Run   Easy (road) 7.1 mi 54:47 7:43
11/13/2010 Run   Easy (road) 4.6 mi 37:02 8:04
11/14/2010 Run   Easy (road) 8.3 mi 1:59:18 14:23
11/16/2010 Run   Easy (road) 5.0 mi 38:15 7:39
11/18/2010 Run   Easy (road) 7.1 mi 56:35 7:59
11/20/2010 Run   Easy (road) 4.6 mi 36:37 7:56
11/21/2010 Run   Easy (road) 7.7 mi 1:10:02 9:04