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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
7/19/2014
Run
Easy (trail)
30.1 mi
12:11:02
24:18
8/14/2010
Run
Mountain Run
33.3 mi
11:59:15
21:36
6/15/2013
Run
Mountain Run
23.8 mi
11:27:01
28:52
6/28/2014
Run
Mountain Run
31.5 mi
11:19:00
21:34
8/25/2014
Run
Mountain Run
31.5 mi
10:25:21
19:52
6/14/2015
Run
Default
4.9 mi
10:10:54
2:03:40
10/19/2014
Run
Race
50.0 mi
10:09:03
12:11
5/29/2011
Run
Race
50.0 mi
8:23:37
10:05
1/2/2016
Run
Hike
16.3 mi
8:00:00
29:27
8/13/2019
Run
Default
11.3 mi
7:54:34
41:51
9/1/2019
Run
Default
25.7 mi
7:05:52
16:36
6/16/2012
Run
Mountain Run
8.4 mi
6:20:00
45:15
9/13/2014
Run
Easy (trail)
31.0 mi
6:03:30
11:44
4/26/2015
Run
Default
26.1 mi
5:56:04
13:38
6/27/2015
Run
Default
27.0 mi
5:42:12
12:41
7/31/2011
Run
Race
31.1 mi
5:30:20
10:38
4/21/2015
Run
Default
18.4 mi
5:26:29
17:48
5/26/2013
Run
Race
29.4 mi
5:23:55
11:02
7/18/2010
Run
Default
12.5 mi
5:22:54
25:57
12/5/2015
Run
Hike
7.5 mi
4:51:17
38:54
1/30/2016
Run
Mountain Run
14.0 mi
4:40:00
20:00
2/22/2014
Run
Easy (trail)
26.4 mi
4:32:03
10:20
8/27/2010
Run
Mountain Run
7.6 mi
4:25:21
34:55
11/6/2010
Run
Race
26.2 mi
4:14:25
9:43
2/19/2011
Run
Long (road)
26.3 mi
4:13:01
9:37
4/11/2015
Run
Default
15.9 mi
4:09:01
15:40
3/22/2015
Run
Default
18.5 mi
4:08:10
13:24
8/27/2011
Run
Mountain Run
7.6 mi
4:03:03
31:59
2/16/2019
Run
Default
21.2 mi
3:58:42
11:18
3/14/2015
Run
Default
26.8 mi
3:46:00
8:27
1/28/2012
Run
Moderate (trail)
20.9 mi
3:44:03
10:45
12/19/2015
Run
Interval
13.8 mi
3:42:55
16:09
4/28/2019
Run
Default
21.0 mi
3:37:21
10:21
4/16/2012
Run
Race
26.4 mi
3:35:14
8:10
2/18/2012
Run
Easy (trail)
20.4 mi
3:33:42
10:28
1/7/2012
Run
Moderate (trail)
25.0 mi
3:32:33
8:31
3/24/2013
Run
Easy (trail)
20.6 mi
3:32:11
10:19
5/4/2013
Run
Easy (trail)
20.3 mi
3:31:02
10:23
1/15/2017
Run
Default
20.3 mi
3:28:14
10:15
2/3/2017
Run
Default
20.3 mi
3:27:20
10:14
5/11/2013
Run
Easy (trail)
21.3 mi
3:23:57
9:35
5/10/2014
Run
Easy (trail)
20.4 mi
3:23:37
9:59
6/23/2019
Run
Default
26.3 mi
3:22:40
7:43
7/4/2013
Run
Mountain Run
9.4 mi
3:21:35
21:27
1/8/2011
Run
Long (road)
20.3 mi
3:20:53
9:54
4/21/2014
Run
Race
26.4 mi
3:19:39
7:35
6/10/2012
Run
Mountain Run
10.0 mi
3:19:30
19:57
8/14/2014
Run
Easy (trail)
20.5 mi
3:18:44
9:42
7/31/2014
Run
Easy (trail)
15.5 mi
3:15:06
12:36
10/17/2010
Run
Race
26.4 mi
3:14:32
7:23
2/23/2013
Run
Moderate (trail)
20.6 mi
3:13:29
9:23
4/18/2011
Run
Race
26.4 mi
3:12:40
7:19
10/16/2011
Run
Race
26.2 mi
3:12:09
7:20
4/15/2013
Run
Race
26.4 mi
3:11:36
7:16
5/9/2015
Run
Default
20.7 mi
3:10:47
9:14
10/14/2012
Run
Race
26.2 mi
3:07:58
7:10
5/14/2011
Run
Long (trail)
20.1 mi
3:07:19
9:19
1/8/2017
Run
Default
16.3 mi
3:07:01
11:29
8/28/2011
Run
Easy (trail)
21.1 mi
3:06:54
8:52
7/14/2014
Run
Mountain Run
9.5 mi
3:02:40
19:14
1/1/2017
Run
Default
17.6 mi
3:02:24
10:23
2/5/2011
Run
Long (road)
20.8 mi
2:59:44
8:39
5/23/2020
Run
Default
9.3 mi
2:59:20
19:15
5/11/2019
Run
Default
19.6 mi
2:59:05
9:08
7/5/2012
Run
Easy (road)
21.1 mi
2:57:40
8:26
7/28/2019
Run
Default
20.1 mi
2:57:13
8:51
1/5/2013
Run
Moderate (trail)
20.1 mi
2:55:13
8:44
6/21/2014
Run
Easy (trail)
15.4 mi
2:52:36
11:14
7/14/2011
Run
Easy (road)
20.2 mi
2:52:29
8:33
1/1/2013
Run
Moderate (trail)
15.6 mi
2:51:54
11:01
9/29/2019
Run
Default
20.0 mi
2:51:07
8:33
8/23/2014
Run
Easy (trail)
14.8 mi
2:50:46
11:33
9/18/2011
Run
Moderate (road)
21.4 mi
2:49:18
7:55
7/25/2010
Run
Long (road)
20.0 mi
2:49:07
8:27
9/2/2012
Run
Tour de Waterboro Hills
Easy (road)
20.5 mi
2:49:01
8:16
3/27/2011
Run
Long (road)
21.5 mi
2:46:53
7:46
9/7/2014
Run
Easy (trail)
15.5 mi
2:46:34
10:45
8/28/2010
Run
Long (road)
21.1 mi
2:46:30
7:55
3/29/2014
Run
Easy (road)
20.1 mi
2:46:29
8:16
6/2/2019
Run
Default
20.2 mi
2:46:02
8:14
6/14/2014
Run
Easy (trail)
13.8 mi
2:45:47
12:04
9/19/2010
Run
Long (road)
20.8 mi
2:44:45
7:55
12/7/2013
Run
Easy (road)
20.4 mi
2:42:58
8:01
7/6/2014
Run
Easy (trail)
15.5 mi
2:42:11
10:28
4/19/2020
Run
Default
14.3 mi
2:41:26
11:19
6/30/2011
Run
Easy (road)
20.6 mi
2:40:45
7:49
4/21/2013
Run
Hike
4.7 mi
2:39:44
34:00
12/18/2010
Run
Easy (road)
16.3 mi
2:38:26
9:45
8/11/2012
Run
Easy (road)
20.1 mi
2:37:58
7:53
8/11/2013
Run
Easy (trail)
9.3 mi
2:37:19
17:00
3/12/2011
Run
Long (road)
20.0 mi
2:36:23
7:49
2/9/2012
Run
Moderate (road)
20.0 mi
2:36:11
7:48
8/17/2014
Run
Easy (trail)
15.1 mi
2:35:59
10:20
2/11/2014
Run
Moderate (road)
20.1 mi
2:34:04
7:41
7/5/2010
Run
Default
9.6 mi
2:33:55
16:07
3/16/2013
Run
Moderate (road)
20.3 mi
2:33:49
7:36
9/25/2010
Run
Long (road)
20.9 mi
2:33:22
7:20
8/31/2014
Run
Mountain Run
12.4 mi
2:31:49
12:13
1/15/2011
Run
Moderate (road)
15.4 mi
2:31:08
9:48
4/13/2019
Run
Default
19.0 mi
2:31:03
7:56
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