| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/28/2011 |
Run |
|
Easy (road) |
0.8 mi |
7:32 |
9:26 |
 |
| 3/1/2014 |
Run |
|
Snowshoe |
0.8 mi |
7:19 |
9:02 |
|
| 8/14/2011 |
Run |
|
Easy (trail) |
0.8 mi |
7:40 |
9:22 |
|
| 9/25/2013 |
Run |
|
Easy (trail) |
0.8 mi |
8:17 |
10:06 |
|
| 8/17/2019 |
Run |
|
Default |
0.9 mi |
6:41 |
7:47 |
|
| 10/15/2019 |
Run |
|
Default |
0.9 mi |
6:27 |
7:30 |
|
| 4/9/2014 |
Run |
|
Interval |
0.9 mi |
5:53 |
6:46 |
|
| 4/17/2019 |
Run |
|
Default |
0.9 mi |
8:48 |
10:00 |
|
| 8/30/2019 |
Run |
|
Default |
0.9 mi |
8:44 |
9:49 |
|
| 10/15/2019 |
Run |
|
Default |
0.9 mi |
6:23 |
7:11 |
|
| 8/6/2014 |
Run |
|
Easy (road) |
0.9 mi |
9:14 |
10:16 |
|
| 8/17/2019 |
Run |
|
Default |
0.9 mi |
7:26 |
8:11 |
|
| 4/17/2019 |
Run |
|
Default |
0.9 mi |
6:48 |
7:28 |
|
| 4/27/2019 |
Run |
|
Default |
0.9 mi |
9:39 |
10:16 |
|
| 10/14/2020 |
Run |
|
Default |
1.0 mi |
7:56 |
8:21 |
|
| 4/29/2013 |
Run |
|
Moderate (trail) |
1.0 mi |
6:53 |
7:16 |
|
| 8/5/2013 |
Run |
|
Easy (trail) |
1.0 mi |
10:58 |
11:12 |
|
| 8/11/2010 |
Run |
|
Interval |
1.0 mi |
6:08 |
6:12 |
|
| 4/23/2013 |
Run |
|
Easy (road) |
1.0 mi |
10:13 |
10:19 |
|
| 6/29/2010 |
Run |
|
Default |
1.0 mi |
8:10 |
8:11 |
|
| 7/7/2010 |
Run |
|
Default |
1.0 mi |
8:21 |
8:21 |
|
| 7/23/2010 |
Run |
|
Easy (road) |
1.0 mi |
7:51 |
7:52 |
|
| 7/28/2010 |
Run |
|
Easy (road) |
1.0 mi |
8:32 |
8:32 |
|
| 8/11/2010 |
Run |
|
Easy (road) |
1.0 mi |
7:27 |
7:27 |
|
| 8/26/2010 |
Run |
|
Easy (road) |
1.0 mi |
7:22 |
7:22 |
|
| 9/3/2010 |
Run |
|
Moderate (road) |
1.0 mi |
7:17 |
7:17 |
|
| 9/23/2010 |
Run |
|
Easy (road) |
1.0 mi |
8:53 |
8:53 |
|
| 9/30/2010 |
Run |
|
Easy (road) |
1.0 mi |
8:46 |
8:46 |
|
| 12/1/2010 |
Run |
|
Easy (road) |
1.0 mi |
8:52 |
8:52 |
|
| 4/7/2011 |
Run |
|
Easy (road) |
1.0 mi |
7:12 |
7:13 |
|
| 5/11/2011 |
Run |
|
Easy (trail) |
1.0 mi |
8:31 |
8:32 |
|
| 6/14/2011 |
Run |
|
Easy (road) |
1.0 mi |
9:17 |
9:18 |
|
| 10/6/2011 |
Run |
|
Easy (road) |
1.0 mi |
8:34 |
8:35 |
|
| 10/6/2011 |
Run |
|
Easy (road) |
1.0 mi |
8:04 |
8:05 |
|
| 9/12/2012 |
Run |
|
Easy (road) |
1.0 mi |
7:47 |
7:47 |
|
| 2/3/2013 |
Run |
|
Easy (road) |
1.0 mi |
9:00 |
9:00 |
|
| 2/9/2013 |
Other |
|
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 2/17/2013 |
Run |
|
Easy (trail) |
1.0 mi |
10:22 |
10:23 |
|
| 8/23/2013 |
Run |
|
Easy (road) |
1.0 mi |
8:12 |
8:12 |
|
| 8/11/2010 |
Run |
|
Interval |
1.0 mi |
5:48 |
5:45 |
|
| 8/11/2010 |
Run |
|
Interval |
1.0 mi |
6:05 |
6:02 |
|
| 8/11/2010 |
Run |
|
Interval |
1.0 mi |
5:57 |
5:53 |
|
| 6/14/2011 |
Run |
|
Easy (road) |
1.0 mi |
7:28 |
7:24 |
|
| 10/1/2013 |
Run |
|
Easy (road) |
1.0 mi |
8:52 |
8:47 |
|
| 10/27/2020 |
Run |
|
Default |
1.0 mi |
8:01 |
7:52 |
|
| 8/8/2010 |
Run |
|
Default |
1.0 mi |
8:45 |
8:35 |
|
| 8/11/2010 |
Run |
|
Interval |
1.0 mi |
5:57 |
5:51 |
|
| 4/7/2011 |
Run |
|
Easy (road) |
1.0 mi |
7:04 |
6:56 |
|
| 7/10/2011 |
Run |
|
Easy (trail) |
1.0 mi |
9:04 |
8:54 |
|
| 6/27/2013 |
Run |
|
Easy (road) |
1.0 mi |
10:12 |
10:00 |
|
| 2/2/2014 |
Run |
|
Easy (road) |
1.0 mi |
10:06 |
9:54 |
|
| 12/16/2015 |
Run |
|
Interval |
1.0 mi |
10:13 |
10:02 |
|
| 7/2/2019 |
Run |
|
Default |
1.0 mi |
31:45 |
30:50 |
|
| 6/1/2019 |
Run |
|
Default |
1.0 mi |
8:40 |
8:25 |
|
| 8/19/2011 |
Run |
|
Interval |
1.0 mi |
5:26 |
5:17 |
|
| 6/15/2012 |
Run |
|
Easy (road) |
1.0 mi |
8:07 |
7:54 |
|
| 7/4/2012 |
Run |
|
Easy (road) |
1.0 mi |
7:45 |
7:32 |
|
| 1/20/2013 |
Run |
|
Easy (road) |
1.0 mi |
9:48 |
9:32 |
|
| 1/19/2014 |
Run |
|
Easy (road) |
1.0 mi |
10:02 |
9:45 |
|
| 9/23/2010 |
Run |
|
Moderate (road) |
1.0 mi |
6:54 |
6:38 |
|
| 6/24/2011 |
Run |
|
Easy (trail) |
1.0 mi |
10:03 |
9:40 |
|
| 10/30/2019 |
Run |
|
Default |
1.0 mi |
10:02 |
9:40 |
|
| 7/10/2011 |
Run |
|
Easy (trail) |
1.1 mi |
11:09 |
10:38 |
|
| 9/11/2011 |
Run |
|
Easy (trail) |
1.1 mi |
12:25 |
11:50 |
|
| 8/23/2013 |
Run |
|
Easy (road) |
1.1 mi |
9:03 |
8:37 |
|
| 11/24/2013 |
Run |
|
Easy (trail) |
1.1 mi |
11:51 |
11:17 |
|
| 2/16/2014 |
Run |
|
Easy (road) |
1.1 mi |
9:23 |
8:57 |
|
| 8/5/2019 |
Run |
|
Default |
1.1 mi |
8:58 |
8:33 |
|
| 3/7/2020 |
Run |
|
Default |
1.1 mi |
8:10 |
7:42 |
|
| 10/15/2019 |
Run |
|
Default |
1.1 mi |
8:25 |
7:57 |
|
| 9/12/2010 |
Run |
|
Easy (road) |
1.1 mi |
9:06 |
8:36 |
|
| 6/15/2012 |
Run |
|
Barefoot |
1.1 mi |
10:39 |
10:03 |
|
| 7/15/2012 |
Run |
|
Easy (trail) |
1.1 mi |
12:39 |
11:56 |
|
| 8/19/2013 |
Run |
|
Easy (road) |
1.1 mi |
11:33 |
10:54 |
|
| 10/22/2020 |
Run |
|
Default |
1.1 mi |
9:41 |
9:08 |
|
| 2/5/2020 |
Run |
|
Default |
1.1 mi |
9:54 |
9:15 |
|
| 6/6/2013 |
Run |
|
Barefoot |
1.1 mi |
11:53 |
11:07 |
|
| 10/30/2019 |
Run |
|
Default |
1.1 mi |
7:51 |
7:21 |
|
| 8/25/2012 |
Run |
|
Easy (trail) |
1.1 mi |
10:39 |
9:52 |
|
| 2/10/2013 |
Run |
|
Easy (road) |
1.1 mi |
9:52 |
9:08 |
|
| 10/22/2020 |
Run |
|
Default |
1.1 mi |
8:58 |
8:19 |
|
| 11/23/2014 |
Run |
|
Easy (trail) |
1.1 mi |
10:36 |
9:44 |
|
| 4/10/2013 |
Run |
|
Easy (road) |
1.1 mi |
8:44 |
7:57 |
|
| 7/14/2013 |
Run |
|
Easy (trail) |
1.1 mi |
10:57 |
9:57 |
|
| 10/5/2020 |
Run |
|
Default |
1.1 mi |
10:44 |
9:46 |
|
| 8/11/2019 |
Run |
|
Default |
1.1 mi |
10:32 |
9:35 |
|
| 7/4/2019 |
Run |
|
Default |
1.1 mi |
9:02 |
8:09 |
|
| 7/20/2011 |
Run |
|
Barefoot |
1.1 mi |
9:55 |
8:56 |
|
| 8/5/2012 |
Run |
|
Easy (trail) |
1.1 mi |
10:07 |
9:07 |
|
| 3/9/2013 |
Run |
|
Easy (road) |
1.1 mi |
10:58 |
9:48 |
|
| 8/19/2013 |
Run |
|
Easy (road) |
1.1 mi |
9:30 |
8:29 |
|
| 10/2/2019 |
Run |
|
Default |
1.1 mi |
9:04 |
8:02 |
|
| 2/5/2012 |
Run |
|
Easy (road) |
1.1 mi |
9:45 |
8:39 |
|
| 7/4/2012 |
Run |
|
Barefoot |
1.1 mi |
11:44 |
10:24 |
|
| 2/5/2020 |
Run |
|
Default |
1.2 mi |
9:44 |
8:28 |
|
| 1/9/2019 |
Run |
|
Default |
1.2 mi |
10:50 |
9:25 |
|
| 8/6/2014 |
Run |
|
Easy (road) |
1.2 mi |
9:00 |
7:50 |
|
| 2/3/2019 |
Run |
|
Default |
1.2 mi |
11:31 |
9:56 |
|
| 7/20/2011 |
Run |
|
Easy (trail) |
1.2 mi |
10:08 |
8:40 |
|
| 1/9/2019 |
Run |
|
Default |
1.2 mi |
9:28 |
8:06 |
|
|