| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 8/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:31 |
10:16 |
|
| 5/2/2011 |
Run |
Hotel TM |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 9/1/2011 |
Run |
Random Route |
Long |
15.0 mi |
2:31:00 |
10:04 |
|
| 11/12/2011 |
Run |
Hotel TM |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 7/10/2011 |
Run |
Home TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/17/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/4/2010 |
Run |
Hotel TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2010 |
Run |
Hotel TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2011 |
Run |
Home TM |
Fartlek |
4.0 mi |
39:54 |
9:59 |
|
| 5/1/2011 |
Run |
Hotel TM |
Fartlek |
5.0 mi |
49:50 |
9:58 |
|
| 6/4/2011 |
Run |
Random Route |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 1/22/2012 |
Run |
Hotel TM |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 10/29/2011 |
Run |
Random Route |
Hill |
6.0 mi |
59:31 |
9:56 |
|
| 10/30/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 11/9/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 7/31/2010 |
Run |
Hotel TM |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 6/10/2011 |
Run |
Random Route |
Hill |
6.0 mi |
59:07 |
9:52 |
|
| 11/2/2010 |
Run |
Hotel TM |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/18/2012 |
Run |
Hotel TM |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 1/10/2011 |
Run |
Hotel TM |
Tempo |
4.0 mi |
39:14 |
9:49 |
|
| 11/21/2011 |
Run |
Hotel TM |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 9/22/2011 |
Run |
Hotel TM |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 7/29/2010 |
Run |
Hotel TM |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 9/25/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 1/6/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 1/7/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 10/21/2011 |
Run |
Hotel TM |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 1/8/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 1/5/2011 |
Run |
Hotel TM |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 11/22/2010 |
Run |
Hotel TM |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 11/4/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 11/25/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:17:42 |
9:43 |
|
| 7/1/2011 |
Run |
Hotel TM |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 10/13/2011 |
Run |
Hotel TM |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 1/21/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 1/23/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 10/11/2011 |
Run |
Hotel TM |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 4/25/2012 |
Run |
Hotel TM |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 1/17/2011 |
Run |
Home TM |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 11/14/2011 |
Run |
Hotel TM |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 2/6/2012 |
Run |
Hotel TM |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/23/2011 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 6/22/2011 |
Run |
Hotel TM |
Tempo |
4.0 mi |
38:36 |
9:39 |
|
| 7/27/2010 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 9/16/2011 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 1/3/2011 |
Run |
Hotel TM |
Easy |
6.0 mi |
57:51 |
9:39 |
|
| 9/12/2011 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 7/6/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 10/25/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 4/24/2012 |
Run |
Hotel TM |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 4/17/2012 |
Run |
Hotel TM |
Long |
7.0 mi |
1:07:16 |
9:37 |
|
| 11/28/2011 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 11/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 10/23/2011 |
Run |
Hotel TM |
Long |
5.0 mi |
47:59 |
9:36 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 6/27/2011 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 7/5/2011 |
Run |
Random Route |
Hill |
3.0 mi |
28:45 |
9:35 |
|
| 6/12/2011 |
Run |
Random Route |
Hill |
5.0 mi |
47:45 |
9:33 |
|
| 7/3/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 12/3/2011 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 10/15/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 7/14/2011 |
Run |
Random Route |
Long |
6.0 mi |
57:08 |
9:32 |
|
| 11/19/2011 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/28/2011 |
Run |
Hotel TM |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/1/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 4/28/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:15:51 |
9:29 |
|
| 11/16/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 12/1/2011 |
Run |
Hotel TM |
Fartlek |
5.0 mi |
47:22 |
9:29 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 1/26/2011 |
Run |
Home TM |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 10/20/2011 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 1/13/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:15:43 |
9:28 |
|
| 7/8/2011 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 11/27/2011 |
Run |
Hotel TM |
Fartlek |
4.0 mi |
37:48 |
9:27 |
|
| 9/19/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 12/14/2011 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 11/30/2011 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 3/7/2012 |
Run |
Hotel TM |
Long |
8.0 mi |
1:15:26 |
9:26 |
|
| 3/16/2012 |
Run |
Random Route |
Long |
9.0 mi |
1:24:47 |
9:26 |
|
| 7/4/2011 |
Run |
Hotel TM |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 4/8/2012 |
Run |
Hotel TM |
Long |
6.0 mi |
56:27 |
9:25 |
|
| 5/12/2012 |
Run |
Random Route |
Long |
6.0 mi |
56:18 |
9:23 |
|
| 3/6/2012 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 12/21/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
56:08 |
9:22 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 12/12/2011 |
Run |
Hotel TM |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 6/20/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 5/17/2012 |
Run |
Hotel TM |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 2/9/2012 |
Run |
Hotel TM |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 5/18/2012 |
Run |
Hotel TM |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 12/6/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 3/11/2012 |
Run |
Hotel TM |
Easy |
3.0 mi |
27:45 |
9:15 |
|
|