| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/4/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:51 |
9:43 |
 |
| 11/9/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 11/16/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 11/27/2011 |
Run |
Hotel TM |
Fartlek |
4.0 mi |
37:48 |
9:27 |
|
| 12/6/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 12/13/2011 |
Run |
Hotel TM |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 12/15/2011 |
Run |
Hotel TM |
Fartlek |
4.0 mi |
36:03 |
9:01 |
|
| 12/19/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 12/29/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 1/1/2012 |
Run |
Hotel TM |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 1/3/2012 |
Run |
Hotel TM |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 1/5/2012 |
Run |
Hotel TM |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 1/10/2012 |
Run |
Hotel TM |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 2/9/2012 |
Run |
Hotel TM |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 2/15/2012 |
Run |
Hotel TM |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/20/2012 |
Run |
Hotel TM |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 2/23/2012 |
Run |
Hotel TM |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 2/28/2012 |
Run |
Hotel TM |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 4/3/2012 |
Run |
Hotel TM |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 4/6/2012 |
Run |
Hotel TM |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 4/9/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 4/12/2012 |
Run |
Hotel TM |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 5/14/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 5/15/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
33:03 |
8:16 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 5/1/2011 |
Run |
Hotel TM |
Fartlek |
5.0 mi |
49:50 |
9:58 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 6/12/2011 |
Run |
Random Route |
Hill |
5.0 mi |
47:45 |
9:33 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 7/4/2011 |
Run |
Hotel TM |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 9/21/2011 |
Run |
Random Route |
Long |
5.0 mi |
45:39 |
9:08 |
|
| 10/23/2011 |
Run |
Hotel TM |
Long |
5.0 mi |
47:59 |
9:36 |
|
| 11/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 12/1/2011 |
Run |
Hotel TM |
Fartlek |
5.0 mi |
47:22 |
9:29 |
|
| 12/9/2011 |
Run |
Hotel TM |
Fartlek |
5.0 mi |
45:19 |
9:04 |
|
| 12/20/2011 |
Run |
Hotel TM |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 12/26/2011 |
Run |
Hotel TM |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 1/9/2012 |
Run |
Hotel TM |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 1/11/2012 |
Run |
Hotel TM |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 1/13/2012 |
Run |
Hotel TM |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 2/27/2012 |
Run |
Hotel TM |
Fartlek |
5.0 mi |
44:51 |
8:59 |
|
| 3/5/2012 |
Run |
Hotel TM |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 3/14/2012 |
Run |
Hotel TM |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 3/18/2012 |
Run |
Hotel TM |
Fartlek |
5.0 mi |
44:21 |
8:53 |
|
| 4/5/2012 |
Run |
Hotel TM |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 4/11/2012 |
Run |
Hotel TM |
Tempo |
5.0 mi |
44:39 |
8:56 |
|
| 4/13/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
43:13 |
8:39 |
|
| 4/24/2012 |
Run |
Hotel TM |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 5/10/2012 |
Run |
Hotel TM |
Tempo |
5.0 mi |
44:38 |
8:56 |
|
| 5/21/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:31 |
10:16 |
|
| 1/3/2011 |
Run |
Hotel TM |
Easy |
6.0 mi |
57:51 |
9:39 |
|
| 6/10/2011 |
Run |
Random Route |
Hill |
6.0 mi |
59:07 |
9:52 |
|
| 6/24/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
52:15 |
8:43 |
|
| 7/14/2011 |
Run |
Random Route |
Long |
6.0 mi |
57:08 |
9:32 |
|
| 10/29/2011 |
Run |
Random Route |
Hill |
6.0 mi |
59:31 |
9:56 |
|
| 12/4/2011 |
Run |
Random Route |
Long |
6.0 mi |
54:06 |
9:01 |
|
| 12/21/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
56:08 |
9:22 |
|
| 1/7/2012 |
Run |
Hotel TM |
Tempo |
6.0 mi |
53:34 |
8:56 |
|
| 2/13/2012 |
Run |
Random Route |
Fartlek |
6.0 mi |
51:17 |
8:33 |
|
| 2/24/2012 |
Run |
Random Route |
Long |
6.0 mi |
54:20 |
9:04 |
|
| 3/9/2012 |
Run |
Random Route |
Fartlek |
6.0 mi |
53:33 |
8:56 |
|
| 3/13/2012 |
Run |
Hotel TM |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 4/8/2012 |
Run |
Hotel TM |
Long |
6.0 mi |
56:27 |
9:25 |
|
| 4/15/2012 |
Run |
Hotel TM |
Tempo |
6.0 mi |
55:13 |
9:13 |
|
| 5/12/2012 |
Run |
Random Route |
Long |
6.0 mi |
56:18 |
9:23 |
|
| 12/11/2011 |
Run |
Hotel TM |
Long |
7.0 mi |
1:04:01 |
9:09 |
|
| 3/2/2012 |
Run |
Hotel TM |
Long |
7.0 mi |
1:03:29 |
9:05 |
|
| 4/17/2012 |
Run |
Hotel TM |
Long |
7.0 mi |
1:07:16 |
9:37 |
|
| 11/25/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:17:42 |
9:43 |
|
| 1/13/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:15:43 |
9:28 |
|
| 4/28/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:15:51 |
9:29 |
|
| 6/28/2011 |
Run |
Hotel TM |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/9/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:13:59 |
9:15 |
|
| 12/17/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:13:28 |
9:11 |
|
| 3/7/2012 |
Run |
Hotel TM |
Long |
8.0 mi |
1:15:26 |
9:26 |
|
| 4/27/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:13:12 |
9:09 |
|
| 5/19/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:13:52 |
9:14 |
|
| 12/24/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:19:55 |
8:53 |
|
| 3/16/2012 |
Run |
Random Route |
Long |
9.0 mi |
1:24:47 |
9:26 |
|
| 12/30/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:31:01 |
9:07 |
|
| 1/14/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:28:46 |
8:53 |
|
| 9/1/2011 |
Run |
Random Route |
Long |
15.0 mi |
2:31:00 |
10:04 |
|
|