| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2014 |
Run |
WVJS Track |
Tempo Intervals |
11200.0 m |
47:12 |
6:47 |
 |
| 9/28/2014 |
Run |
WVJS Track |
Tempo Intervals |
9600.0 m |
40:30 |
6:48 |
|
| 8/31/2014 |
Run |
WVJS Track |
Tempo Intervals |
6.0 mi |
39:30 |
6:35 |
|
| 8/31/2014 |
Run |
WVJS Track |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 8/17/2014 |
Run |
WVJS Track |
Tempo Intervals |
6.0 mi |
40:00 |
6:40 |
|
| 8/17/2014 |
Run |
WVJS Track |
Easy |
5.1 mi |
43:50 |
8:39 |
|
| 8/3/2014 |
Run |
WVJS Track |
Tempo Intervals |
6.0 mi |
40:00 |
6:40 |
|
| 8/3/2014 |
Run |
WVJS Track |
Easy |
7.8 mi |
1:11:28 |
9:10 |
|
| 7/26/2014 |
Run |
WVJS Track |
Race |
5000.0 m |
19:54 |
6:25 |
|
| 9/2/2013 |
Run |
WVJS Handicap |
Race |
3.1 mi |
19:29 |
6:23 |
|
| 11/9/2013 |
Run |
WVJS - Farwell 4.68 |
Race |
4.7 mi |
30:43 |
6:34 |
|
| 2/23/2013 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
23:30 |
6:39 |
|
| 11/2/2014 |
Run |
WVJS |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/2/2014 |
Run |
WVJS |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/28/2014 |
Run |
WVJS |
Easy |
9.5 mi |
1:24:00 |
8:51 |
|
| 8/17/2014 |
Run |
WVJS |
Recovery |
5.2 mi |
50:00 |
9:37 |
|
| 7/26/2014 |
Run |
WVJS |
Easy |
5.1 mi |
43:23 |
8:30 |
|
| 7/6/2014 |
Run |
WVJS |
Easy |
6.9 mi |
1:02:00 |
9:00 |
|
| 7/6/2014 |
Run |
WVJS |
Tempo Intervals |
10400.0 m |
44:00 |
6:49 |
|
| 6/21/2014 |
Run |
WVJS |
Easy |
4.5 mi |
38:51 |
8:37 |
|
| 6/21/2014 |
Run |
WVJS |
Race |
4.8 mi |
32:20 |
6:49 |
|
| 12/24/2013 |
Run |
WVJS |
Easy |
8.7 mi |
1:13:00 |
8:24 |
|
| 12/21/2013 |
Run |
WVJS |
Easy |
6.2 mi |
48:08 |
7:45 |
|
| 12/21/2013 |
Run |
WVJS |
Interval |
4800.0 m |
17:49 |
5:59 |
|
| 11/9/2013 |
Run |
WVJS |
Easy |
3.7 mi |
30:43 |
8:15 |
|
| 7/27/2013 |
Run |
WVJS |
Race |
5.0 km |
19:26 |
6:16 |
|
| 7/27/2013 |
Run |
WVJS |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 7/13/2013 |
Run |
WVJS |
Race |
1.0 mi |
5:33 |
5:33 |
|
| 7/13/2013 |
Run |
WVJS |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/6/2013 |
Run |
WVJS |
Race |
3000.0 m |
11:20 |
6:05 |
|
| 7/6/2013 |
Run |
WVJS |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 7/6/2013 |
Run |
WVJS |
Race |
1500.0 m |
5:30 |
5:54 |
|
| 4/20/2013 |
Run |
WVJS |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 4/20/2013 |
Run |
WVJS |
Recovery |
2.0 mi |
20:37 |
10:16 |
|
| 4/13/2013 |
Run |
WVJS |
Easy |
3.1 mi |
27:32 |
8:57 |
|
| 4/13/2013 |
Run |
WVJS |
Easy |
5.5 mi |
46:46 |
8:31 |
|
| 2/23/2013 |
Run |
WVJS |
Recovery |
3.2 mi |
32:08 |
10:11 |
|
| 2/23/2013 |
Run |
WVJS |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/26/2013 |
Run |
WVJS |
Race |
5000.0 m |
20:45 |
6:41 |
|
| 1/26/2013 |
Run |
WVJS |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/27/2012 |
Run |
WVJS |
Interval |
11.0 mi |
1:31:36 |
8:20 |
|
| 11/22/2012 |
Run |
Warm up |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/19/2018 |
Run |
Treadmill |
Easy |
6.6 mi |
54:00 |
8:11 |
|
| 10/18/2018 |
Run |
Treadmill |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 10/17/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 10/16/2018 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 10/15/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/15/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/24/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/23/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
36:50 |
8:40 |
|
| 5/22/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
37:00 |
8:45 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:10 |
8:22 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:13 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
7.9 mi |
1:05:00 |
8:14 |
|
| 1/21/2016 |
Run |
Treadmill |
Tempo Intervals |
4.0 mi |
27:40 |
6:55 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
35:20 |
8:16 |
|
| 1/13/2016 |
Run |
Treadmill |
Tempo Intervals |
4.0 mi |
28:00 |
7:00 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
7.1 mi |
1:01:00 |
8:40 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
37:00 |
8:32 |
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:02 |
8:15 |
|
| 10/13/2015 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 9/23/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 9/16/2015 |
Run |
Treadmill |
Tempo Intervals |
4.0 mi |
26:40 |
6:40 |
|
| 9/16/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
37:20 |
8:28 |
|
| 9/14/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:43 |
|
| 9/9/2015 |
Run |
Treadmill |
Easy |
4.9 mi |
41:40 |
8:30 |
|
| 9/9/2015 |
Run |
Treadmill |
Tempo Intervals |
4.0 mi |
27:40 |
6:55 |
|
| 9/2/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 9/2/2015 |
Run |
Treadmill |
Tempo Intervals |
4.0 mi |
27:40 |
6:55 |
|
| 8/27/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/26/2015 |
Run |
Treadmill |
Tempo Intervals |
3.0 mi |
21:00 |
7:00 |
|
| 8/26/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
39:00 |
8:38 |
|
| 8/25/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:25 |
|
| 8/20/2015 |
Run |
Treadmill |
Recovery |
3.4 mi |
31:00 |
9:01 |
|
| 8/19/2015 |
Run |
Treadmill |
Tempo Intervals |
3.0 mi |
21:00 |
7:00 |
|
| 8/19/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
35:02 |
8:33 |
|
| 8/19/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:32 |
|
| 7/1/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:34 |
|
| 6/30/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 4/15/2015 |
Run |
Treadmill |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 3/17/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:35 |
|
| 10/13/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
| 10/8/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:22 |
|
| 10/7/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
| 10/1/2014 |
Run |
Treadmill |
Easy |
7.9 mi |
1:05:00 |
8:17 |
|
| 9/24/2014 |
Run |
Treadmill |
Easy |
8.3 mi |
1:05:00 |
7:49 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
36:30 |
8:23 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
20:30 |
8:11 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:23 |
|
| 8/19/2014 |
Run |
Treadmill |
Tempo Intervals |
3.0 mi |
19:30 |
6:30 |
|
| 8/18/2014 |
Run |
Treadmill |
Easy |
7.8 mi |
1:05:00 |
8:20 |
|
| 8/14/2014 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:19 |
|
| 8/12/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 8/12/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
44:30 |
8:24 |
|
| 8/11/2014 |
Run |
Treadmill |
Long |
11.3 mi |
1:30:00 |
8:00 |
|
| 8/5/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
19:30 |
6:30 |
|
|