| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/9/2012 |
Run |
Random Route |
Bike (half ks) |
17.0 km |
3:04:00 |
10:50 |
 |
| 4/18/2012 |
Run |
Random Route |
Bike (half ks) |
15.0 km |
2:48:00 |
11:12 |
|
| 11/18/2011 |
Run |
Random Route |
Bike (half ks) |
13.0 km |
2:36:00 |
12:00 |
|
| 6/26/2011 |
Run |
Random Route |
Long |
30.0 km |
2:34:00 |
5:08 |
|
| 1/24/2009 |
Bike |
Random Route |
Easy |
25.0 km |
2:33:00 |
6:08 |
|
| 4/29/2012 |
Run |
Random Route |
Long |
31.0 km |
2:22:00 |
4:35 |
|
| 10/31/2009 |
Run |
waikanae river run |
Long |
26.0 km |
2:22:00 |
5:28 |
|
| 7/15/2012 |
Run |
Random Route |
Long |
29.0 km |
2:17:00 |
4:44 |
|
| 6/17/2012 |
Run |
Random Route |
Long |
29.0 km |
2:15:00 |
4:40 |
|
| 4/25/2009 |
Bike |
Random Route |
Easy |
26.0 km |
2:15:00 |
5:12 |
|
| 7/22/2012 |
Run |
Random Route |
Long |
29.0 km |
2:11:00 |
4:32 |
|
| 6/3/2012 |
Run |
Random Route |
Long |
29.0 km |
2:08:00 |
4:25 |
|
| 6/10/2012 |
Run |
Random Route |
Long |
29.0 km |
2:07:00 |
4:23 |
|
| 9/6/2009 |
Run |
waikanae river run |
Long |
24.0 km |
2:05:00 |
5:13 |
|
| 5/27/2012 |
Run |
Random Route |
Long |
27.0 km |
2:03:00 |
4:34 |
|
| 5/6/2012 |
Run |
Random Route |
Long |
30.0 km |
2:03:00 |
4:06 |
|
| 11/27/2011 |
Run |
Random Route |
Bike (half ks) |
17.0 km |
2:03:00 |
7:15 |
|
| 10/16/2011 |
Run |
Random Route |
Long |
29.0 km |
2:02:51 |
4:15 |
|
| 9/16/2012 |
Run |
Random Route |
Easy |
25.0 km |
2:02:00 |
4:53 |
|
| 8/12/2012 |
Run |
Random Route |
Long |
26.0 km |
2:00:00 |
4:37 |
|
| 6/19/2011 |
Run |
Random Route |
Long |
27.0 km |
2:00:00 |
4:27 |
|
| 12/17/2010 |
Bike |
Random Route |
Easy |
20.0 km |
2:00:00 |
6:00 |
|
| 1/6/2009 |
Bike |
Random Route |
Easy |
20.0 km |
2:00:00 |
6:00 |
|
| 4/9/2008 |
Bike |
Random Route |
Hill |
20.0 km |
2:00:00 |
6:00 |
|
| 7/31/2011 |
Run |
Random Route |
Long |
30.0 km |
1:58:00 |
3:56 |
|
| 11/3/2011 |
Run |
Random Route |
Bike (half ks) |
16.0 km |
1:57:00 |
7:19 |
|
| 10/6/2011 |
Run |
Random Route |
Bike (half ks) |
16.0 km |
1:57:00 |
7:19 |
|
| 11/13/2011 |
Run |
Random Route |
Long |
25.0 km |
1:55:00 |
4:36 |
|
| 10/17/2009 |
Run |
waikanae river run |
Long |
22.0 km |
1:52:00 |
5:06 |
|
| 10/23/2011 |
Run |
Hamilton long run |
Long |
25.0 km |
1:51:00 |
4:27 |
|
| 9/25/2011 |
Run |
Hamilton long run |
Long |
24.0 km |
1:51:00 |
4:38 |
|
| 10/24/2009 |
Run |
waikanae river run |
Long |
22.0 km |
1:51:00 |
5:03 |
|
| 9/23/2012 |
Run |
Random Route |
Long |
25.0 km |
1:50:00 |
4:24 |
|
| 7/8/2012 |
Run |
Random Route |
Long |
23.5 km |
1:50:00 |
4:41 |
|
| 6/5/2011 |
Run |
Random Route |
Long |
24.0 km |
1:50:00 |
4:35 |
|
| 5/11/2008 |
Bike |
Random Route |
Easy |
20.0 km |
1:49:00 |
5:27 |
|
| 4/7/2012 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:47:00 |
10:42 |
|
| 9/20/2009 |
Run |
waikanae river run |
Long |
22.0 km |
1:47:00 |
4:52 |
|
| 12/1/2011 |
Run |
Random Route |
Bike (half ks) |
12.0 km |
1:45:00 |
8:45 |
|
| 5/15/2011 |
Run |
Random Route |
Long |
24.0 km |
1:45:00 |
4:23 |
|
| 5/4/2008 |
Run |
waikanae river run |
Long |
21.0 km |
1:44:00 |
4:58 |
|
| 7/1/2012 |
Run |
Random Route |
Long |
23.0 km |
1:42:00 |
4:27 |
|
| 6/27/2009 |
Run |
waikanae river run |
Long |
20.5 km |
1:42:00 |
4:59 |
|
| 6/6/2009 |
Run |
waikanae river run |
Long |
20.0 km |
1:42:00 |
5:06 |
|
| 6/4/2012 |
Run |
Random Route |
Easy |
11.0 km |
1:41:00 |
9:11 |
|
| 10/9/2009 |
Run |
waikanae river run |
Long |
20.0 km |
1:41:00 |
5:03 |
|
| 1/14/2009 |
Bike |
Random Route |
Easy |
17.0 km |
1:41:00 |
5:57 |
|
| 12/7/2008 |
Run |
waikanae river run |
Long |
21.0 km |
1:41:00 |
4:49 |
|
| 7/11/2012 |
Run |
Random Route |
Easy |
9.0 km |
1:40:00 |
11:07 |
|
| 6/11/2012 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:40:00 |
10:00 |
|
| 6/6/2012 |
Run |
Random Route |
Bike (half ks) |
11.0 km |
1:40:00 |
9:06 |
|
| 5/23/2012 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:40:00 |
10:00 |
|
| 10/24/2009 |
Bike |
Random Route |
Easy |
20.0 km |
1:40:00 |
5:00 |
|
| 10/3/2009 |
Run |
waikanae river run |
Long |
20.0 km |
1:40:00 |
5:00 |
|
| 1/16/2009 |
Run |
waikanae river run |
Hill |
21.0 km |
1:39:00 |
4:43 |
|
| 10/8/2011 |
Run |
Random Race |
Race |
19.0 km |
1:38:15 |
5:11 |
|
| 7/6/2012 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:38:00 |
9:48 |
|
| 4/22/2012 |
Run |
Random Route |
Long |
21.0 km |
1:38:00 |
4:40 |
|
| 2/26/2012 |
Run |
Random Route |
Long |
21.0 km |
1:38:00 |
4:40 |
|
| 2/5/2012 |
Run |
Random Route |
Long |
21.0 km |
1:38:00 |
4:40 |
|
| 8/28/2011 |
Run |
Random Route |
Long |
21.5 km |
1:38:00 |
4:34 |
|
| 2/8/2009 |
Run |
waikanae river run |
Long |
21.0 km |
1:38:00 |
4:40 |
|
| 2/1/2009 |
Run |
waikanae river run |
Long |
21.0 km |
1:38:00 |
4:40 |
|
| 11/25/2011 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
1:37:00 |
10:47 |
|
| 11/11/2011 |
Run |
Random Route |
Bike (half ks) |
11.0 km |
1:37:00 |
8:50 |
|
| 4/17/2011 |
Run |
Random Route |
Long |
22.0 km |
1:37:00 |
4:25 |
|
| 2/19/2012 |
Run |
Random Route |
Long |
22.0 km |
1:36:00 |
4:22 |
|
| 11/20/2011 |
Run |
Random Route |
Long |
21.0 km |
1:36:00 |
4:35 |
|
| 5/17/2009 |
Run |
waikanae river run |
Long |
22.0 km |
1:36:00 |
4:22 |
|
| 7/18/2012 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
1:35:00 |
10:34 |
|
| 1/25/2012 |
Run |
Random Route |
Bike (half ks) |
11.0 km |
1:35:00 |
8:39 |
|
| 8/23/2009 |
Run |
waikanae river run |
Long |
19.5 km |
1:35:00 |
4:53 |
|
| 11/16/2008 |
Run |
summer course |
Long |
20.0 km |
1:35:00 |
4:45 |
|
| 12/2/2011 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:34:00 |
9:24 |
|
| 11/24/2011 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:34:00 |
9:24 |
|
| 7/13/2008 |
Run |
waikanae river run |
Long |
20.0 km |
1:34:00 |
4:42 |
|
| 6/15/2008 |
Run |
waikanae river run |
Long |
19.0 km |
1:34:00 |
4:57 |
|
| 4/30/2012 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
1:33:00 |
10:20 |
|
| 1/29/2012 |
Run |
Random Route |
Long |
20.5 km |
1:32:00 |
4:30 |
|
| 5/9/2009 |
Run |
waikanae river run |
Long |
20.0 km |
1:32:00 |
4:36 |
|
| 12/15/2008 |
Run |
waikanae river run |
Long |
19.5 km |
1:32:00 |
4:44 |
|
| 6/24/2012 |
Run |
Random Route |
Long |
20.0 km |
1:31:00 |
4:33 |
|
| 5/16/2012 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:31:00 |
9:06 |
|
| 5/13/2012 |
Run |
Random Route |
Long |
21.0 km |
1:31:00 |
4:20 |
|
| 6/12/2011 |
Run |
Random Route |
Long |
20.5 km |
1:31:00 |
4:27 |
|
| 8/16/2009 |
Run |
waikanae river run |
Long |
18.0 km |
1:31:00 |
5:04 |
|
| 11/6/2011 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:30:00 |
9:00 |
|
| 10/2/2011 |
Run |
Random Route |
Hill |
15.0 km |
1:30:00 |
6:00 |
|
| 8/21/2011 |
Run |
Random Route |
Long |
20.0 km |
1:30:00 |
4:30 |
|
| 8/14/2011 |
Run |
Random Route |
Long |
20.0 km |
1:30:00 |
4:30 |
|
| 7/10/2011 |
Run |
Waikato River Long Run 2 |
Long |
21.0 km |
1:30:00 |
4:18 |
|
| 6/27/2010 |
Run |
waikanae river long run |
Long |
19.0 km |
1:30:00 |
4:45 |
|
| 11/30/2009 |
Run |
summer course |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 9/27/2009 |
Run |
waikanae river run |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 7/12/2009 |
Run |
Random Route |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 10/9/2008 |
Bike |
Random Route |
Easy |
18.0 km |
1:30:00 |
5:00 |
|
| 9/20/2008 |
Bike |
Random Race |
Race |
20.0 km |
1:30:00 |
4:30 |
|
| 9/8/2008 |
Run |
10km training run |
Easy |
10.0 km |
1:30:00 |
9:00 |
|
| 9/7/2008 |
Run |
waikanae river run |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 8/26/2008 |
Run |
Random Route |
Long |
20.0 km |
1:30:00 |
4:30 |
|
|