| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/18/2008 |
Run |
waikanae river run |
Long |
18.0 km |
1:25 |
0:05 |
 |
| 5/11/2008 |
Run |
waikanae river run |
Easy |
5.0 km |
20:30 |
4:06 |
|
| 11/23/2009 |
Run |
waikanae river run |
Easy |
7.0 km |
31:00 |
4:26 |
|
| 6/1/2008 |
Run |
waikanae river run |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 12/10/2009 |
Run |
waikanae river run |
Hill |
8.0 km |
37:00 |
4:38 |
|
| 12/9/2009 |
Run |
waikanae river run |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 12/14/2009 |
Run |
waikanae river run |
Easy |
9.5 km |
42:00 |
4:26 |
|
| 12/2/2009 |
Run |
waikanae river run |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 4/30/2009 |
Run |
waikanae river run |
Hill |
11.0 km |
50:00 |
4:33 |
|
| 11/21/2009 |
Run |
waikanae river run |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 12/20/2009 |
Run |
waikanae river run |
Hill |
11.0 km |
50:00 |
4:33 |
|
| 12/22/2009 |
Run |
waikanae river run |
Hill |
11.0 km |
50:00 |
4:33 |
|
| 5/30/2009 |
Run |
waikanae river run |
Long |
11.0 km |
52:00 |
4:44 |
|
| 6/17/2009 |
Run |
waikanae river run |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 1/23/2011 |
Run |
waikanae river run |
Long |
12.5 km |
55:00 |
4:24 |
|
| 2/22/2009 |
Run |
waikanae river run |
Easy |
11.0 km |
56:00 |
5:06 |
|
| 10/18/2009 |
Run |
waikanae river run |
Easy |
11.5 km |
56:00 |
4:53 |
|
| 8/28/2010 |
Run |
waikanae river run |
Long |
12.0 km |
56:00 |
4:40 |
|
| 11/14/2009 |
Run |
waikanae river run |
Easy |
11.5 km |
57:00 |
4:58 |
|
| 12/4/2009 |
Run |
waikanae river run |
Easy |
11.5 km |
57:00 |
4:58 |
|
| 2/6/2011 |
Run |
waikanae river run |
Long |
12.5 km |
58:00 |
4:39 |
|
| 3/1/2009 |
Run |
waikanae river run |
Easy |
12.5 km |
59:00 |
4:44 |
|
| 10/1/2009 |
Run |
waikanae river run |
Easy |
12.0 km |
59:00 |
4:55 |
|
| 7/18/2010 |
Run |
waikanae river run |
Long |
12.0 km |
59:00 |
4:55 |
|
| 1/3/2010 |
Run |
waikanae river run |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/26/2009 |
Run |
waikanae river run |
Long |
12.5 km |
1:01:00 |
4:53 |
|
| 2/7/2010 |
Run |
waikanae river run |
Easy |
12.5 km |
1:01:00 |
4:53 |
|
| 2/21/2010 |
Run |
waikanae river run |
Long |
12.5 km |
1:01:00 |
4:53 |
|
| 10/31/2010 |
Run |
waikanae river run |
Long |
13.0 km |
1:01:00 |
4:42 |
|
| 11/14/2010 |
Run |
waikanae river run |
Long |
14.0 km |
1:02:00 |
4:26 |
|
| 11/21/2010 |
Run |
waikanae river run |
Long |
14.7 km |
1:02:00 |
4:14 |
|
| 1/13/2009 |
Run |
waikanae river run |
Hill |
14.0 km |
1:04:00 |
4:35 |
|
| 5/24/2009 |
Run |
waikanae river run |
Long |
13.0 km |
1:04:00 |
4:56 |
|
| 6/21/2009 |
Run |
waikanae river run |
Long |
13.5 km |
1:06:00 |
4:54 |
|
| 4/11/2010 |
Run |
waikanae river run |
Easy |
14.7 km |
1:06:00 |
4:31 |
|
| 9/12/2010 |
Run |
waikanae river run |
Long |
13.5 km |
1:06:00 |
4:54 |
|
| 3/21/2010 |
Run |
waikanae river run |
Long |
13.5 km |
1:07:00 |
4:58 |
|
| 9/23/2009 |
Run |
waikanae river run |
Long |
14.0 km |
1:08:00 |
4:52 |
|
| 11/15/2009 |
Run |
waikanae river run |
Easy |
13.0 km |
1:10:00 |
5:24 |
|
| 1/31/2010 |
Run |
waikanae river run |
Long |
14.0 km |
1:10:00 |
5:00 |
|
| 2/14/2010 |
Run |
waikanae river run |
Long |
14.7 km |
1:10:00 |
4:47 |
|
| 6/6/2010 |
Run |
waikanae river run |
Long |
14.7 km |
1:10:00 |
4:47 |
|
| 9/29/2008 |
Run |
waikanae river run |
Long |
17.0 km |
1:11:00 |
4:11 |
|
| 10/19/2008 |
Run |
waikanae river run |
Long |
17.0 km |
1:12:00 |
4:15 |
|
| 12/11/2008 |
Run |
waikanae river run |
Long |
12.0 km |
1:12:00 |
6:00 |
|
| 12/6/2009 |
Run |
waikanae river run |
Long |
13.0 km |
1:12:00 |
5:33 |
|
| 11/30/2008 |
Run |
waikanae river run |
Long |
16.0 km |
1:14:00 |
4:38 |
|
| 8/1/2010 |
Run |
waikanae river run |
Long |
16.0 km |
1:15:00 |
4:42 |
|
| 11/2/2008 |
Run |
waikanae river run |
Long |
17.0 km |
1:16:00 |
4:29 |
|
| 9/18/2009 |
Run |
waikanae river run |
Long |
15.5 km |
1:17:00 |
4:59 |
|
| 7/4/2009 |
Run |
waikanae river run |
Long |
17.0 km |
1:18:00 |
4:36 |
|
| 5/3/2009 |
Run |
waikanae river run |
Long |
16.0 km |
1:19:00 |
4:57 |
|
| 7/11/2010 |
Run |
waikanae river run |
Long |
18.0 km |
1:20:00 |
4:27 |
|
| 5/9/2010 |
Run |
waikanae river run |
Long |
18.0 km |
1:21:00 |
4:30 |
|
| 1/25/2009 |
Run |
waikanae river run |
Long |
18.0 km |
1:22:00 |
4:34 |
|
| 2/15/2009 |
Run |
waikanae river run |
Long |
18.0 km |
1:22:00 |
4:34 |
|
| 4/19/2009 |
Run |
waikanae river run |
Long |
18.0 km |
1:22:00 |
4:34 |
|
| 4/25/2010 |
Run |
waikanae river run |
Long |
18.0 km |
1:23:00 |
4:37 |
|
| 11/9/2008 |
Run |
waikanae river run |
Long |
19.5 km |
1:24:00 |
4:19 |
|
| 10/10/2010 |
Run |
waikanae river run |
Long |
19.5 km |
1:24:00 |
4:19 |
|
| 6/29/2008 |
Run |
waikanae river run |
Long |
19.0 km |
1:25:00 |
4:29 |
|
| 7/7/2008 |
Run |
waikanae river run |
Easy |
19.0 km |
1:25:00 |
4:29 |
|
| 6/8/2008 |
Run |
waikanae river run |
Long |
19.0 km |
1:27:00 |
4:35 |
|
| 12/3/2008 |
Run |
waikanae river run |
Long |
18.0 km |
1:27:00 |
4:50 |
|
| 4/27/2008 |
Run |
waikanae river run |
Long |
18.0 km |
1:28:00 |
4:54 |
|
| 1/11/2009 |
Run |
waikanae river run |
Hill |
20.0 km |
1:28:00 |
4:24 |
|
| 11/22/2009 |
Run |
waikanae river run |
Long |
18.0 km |
1:28:00 |
4:54 |
|
| 12/12/2009 |
Run |
waikanae river run |
Long |
18.0 km |
1:28:00 |
4:54 |
|
| 8/15/2008 |
Run |
waikanae river run |
Long |
21.0 km |
1:30:00 |
4:18 |
|
| 9/7/2008 |
Run |
waikanae river run |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 9/27/2009 |
Run |
waikanae river run |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 8/16/2009 |
Run |
waikanae river run |
Long |
18.0 km |
1:31:00 |
5:04 |
|
| 12/15/2008 |
Run |
waikanae river run |
Long |
19.5 km |
1:32:00 |
4:44 |
|
| 5/9/2009 |
Run |
waikanae river run |
Long |
20.0 km |
1:32:00 |
4:36 |
|
| 6/15/2008 |
Run |
waikanae river run |
Long |
19.0 km |
1:34:00 |
4:57 |
|
| 7/13/2008 |
Run |
waikanae river run |
Long |
20.0 km |
1:34:00 |
4:42 |
|
| 8/23/2009 |
Run |
waikanae river run |
Long |
19.5 km |
1:35:00 |
4:53 |
|
| 5/17/2009 |
Run |
waikanae river run |
Long |
22.0 km |
1:36:00 |
4:22 |
|
| 2/1/2009 |
Run |
waikanae river run |
Long |
21.0 km |
1:38:00 |
4:40 |
|
| 2/8/2009 |
Run |
waikanae river run |
Long |
21.0 km |
1:38:00 |
4:40 |
|
| 1/16/2009 |
Run |
waikanae river run |
Hill |
21.0 km |
1:39:00 |
4:43 |
|
| 10/3/2009 |
Run |
waikanae river run |
Long |
20.0 km |
1:40:00 |
5:00 |
|
| 12/7/2008 |
Run |
waikanae river run |
Long |
21.0 km |
1:41:00 |
4:49 |
|
| 10/9/2009 |
Run |
waikanae river run |
Long |
20.0 km |
1:41:00 |
5:03 |
|
| 6/6/2009 |
Run |
waikanae river run |
Long |
20.0 km |
1:42:00 |
5:06 |
|
| 6/27/2009 |
Run |
waikanae river run |
Long |
20.5 km |
1:42:00 |
4:59 |
|
| 5/4/2008 |
Run |
waikanae river run |
Long |
21.0 km |
1:44:00 |
4:58 |
|
| 9/20/2009 |
Run |
waikanae river run |
Long |
22.0 km |
1:47:00 |
4:52 |
|
| 10/24/2009 |
Run |
waikanae river run |
Long |
22.0 km |
1:51:00 |
5:03 |
|
| 10/17/2009 |
Run |
waikanae river run |
Long |
22.0 km |
1:52:00 |
5:06 |
|
| 9/6/2009 |
Run |
waikanae river run |
Long |
24.0 km |
2:05:00 |
5:13 |
|
| 10/31/2009 |
Run |
waikanae river run |
Long |
26.0 km |
2:22:00 |
5:28 |
|
|