| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2008 |
Run |
Random Route |
Fartlek |
7.0 km |
30:00 |
4:18 |
 |
| 10/23/2008 |
Run |
summer course |
Long |
13.0 km |
1:01:00 |
4:42 |
|
| 10/22/2008 |
Run |
Random Route |
Fartlek |
6.0 km |
26:00 |
4:20 |
|
| 10/15/2008 |
Run |
Random Route |
Fartlek |
8.0 km |
40:00 |
5:00 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
10.0 km |
44:00 |
4:24 |
|
| 9/7/2008 |
Run |
waikanae river run |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
9.0 km |
46:00 |
5:07 |
|
| 9/6/2008 |
Run |
Random Race |
Race |
6.0 km |
21:34 |
3:36 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 8/6/2008 |
Run |
Random Route |
Fartlek |
6.0 km |
34:00 |
5:40 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 7/13/2008 |
Run |
waikanae river run |
Long |
20.0 km |
1:34:00 |
4:42 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
10.0 km |
|
|
|
| 7/11/2008 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 7/9/2008 |
Run |
Random Route |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 7/7/2008 |
Run |
waikanae river run |
Easy |
19.0 km |
1:25:00 |
4:29 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 6/29/2008 |
Run |
waikanae river run |
Long |
19.0 km |
1:25:00 |
4:29 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 6/17/2008 |
Run |
Random Route |
Fartlek |
6.0 km |
30:00 |
5:00 |
|
| 6/15/2008 |
Run |
waikanae river run |
Long |
19.0 km |
1:34:00 |
4:57 |
|
| 6/11/2008 |
Run |
Random Route |
Fartlek |
7.0 km |
32:00 |
4:35 |
|
| 6/8/2008 |
Run |
waikanae river run |
Long |
19.0 km |
1:27:00 |
4:35 |
|
| 6/1/2008 |
Run |
waikanae river run |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 5/14/2008 |
Run |
Random Route |
Race |
2.0 km |
7:14 |
3:37 |
|
| 5/9/2008 |
Run |
Random Route |
Race |
3.8 km |
13:06 |
3:27 |
|
| 5/8/2008 |
Run |
Random Route |
Race |
1.0 m |
|
|
|
| 5/7/2008 |
Run |
10km training run |
Long |
10.0 km |
42:00 |
4:12 |
|
| 5/5/2008 |
Run |
Random Route |
Tempo |
7.0 km |
32:00 |
4:35 |
|
| 5/4/2008 |
Run |
waikanae river run |
Long |
21.0 km |
1:44:00 |
4:58 |
|
|