| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2012 |
Run |
|
Race |
6.2 mi |
50:26 |
8:09 |
 |
| 5/31/2012 |
Run |
|
Interval |
2.2 mi |
20:00 |
9:16 |
|
| 5/30/2012 |
Run |
|
Tempo |
3.4 mi |
30:00 |
8:51 |
|
| 5/28/2012 |
Run |
|
Interval |
3.3 mi |
27:06 |
8:21 |
|
| 4/23/2012 |
Run |
|
Hill |
5.5 mi |
49:30 |
9:00 |
|
| 4/18/2012 |
Run |
|
Interval |
6.0 mi |
52:26 |
8:45 |
|
| 4/17/2012 |
Run |
|
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 4/9/2012 |
Run |
|
Hill |
5.0 mi |
44:35 |
8:55 |
|
| 4/3/2012 |
Run |
|
Easy |
8.0 mi |
1:16:18 |
9:33 |
|
| 3/28/2012 |
Run |
|
Interval |
7.0 mi |
1:01:39 |
8:49 |
|
| 3/26/2012 |
Run |
|
Easy |
3.1 mi |
27:47 |
8:58 |
|
| 3/24/2012 |
Run |
|
Long |
10.1 mi |
1:32:09 |
9:06 |
|
| 3/21/2012 |
Run |
|
Hill |
7.3 mi |
1:08:25 |
9:22 |
|
| 3/17/2012 |
Run |
|
Race |
13.1 mi |
1:57:52 |
9:00 |
|
| 3/14/2012 |
Run |
|
Interval |
6.4 mi |
56:27 |
8:49 |
|
| 3/12/2012 |
Run |
|
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 3/7/2012 |
Run |
|
Hill |
7.0 mi |
1:01:38 |
8:49 |
|
| 3/6/2012 |
Run |
|
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 2/29/2012 |
Run |
|
Tempo |
6.2 mi |
53:49 |
8:41 |
|
| 2/27/2012 |
Run |
|
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 2/23/2012 |
Run |
|
Hill |
6.2 mi |
58:45 |
9:27 |
|
| 2/21/2012 |
Run |
|
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 2/16/2012 |
Run |
|
Tempo |
6.0 mi |
52:15 |
8:43 |
|
| 2/13/2012 |
Run |
|
Easy |
3.1 mi |
28:59 |
9:21 |
|
| 2/6/2012 |
Run |
|
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/1/2012 |
Run |
|
Hill |
5.3 mi |
49:00 |
9:11 |
|
| 1/30/2012 |
Run |
|
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 1/25/2012 |
Run |
|
Tempo |
5.4 mi |
46:20 |
8:32 |
|
| 1/24/2012 |
Run |
|
Hill |
5.0 mi |
45:45 |
9:09 |
|
| 1/18/2012 |
Run |
|
Tempo |
5.0 mi |
44:07 |
8:50 |
|
| 1/16/2012 |
Run |
|
Hill |
4.0 mi |
35:18 |
8:50 |
|
| 1/11/2012 |
Run |
|
Tempo |
4.7 mi |
40:26 |
8:33 |
|
| 1/9/2012 |
Run |
|
Hill |
4.0 mi |
35:35 |
8:54 |
|
| 1/4/2012 |
Run |
|
Interval |
4.5 mi |
40:00 |
8:53 |
|
| 1/1/2012 |
Run |
|
Easy |
3.1 mi |
25:43 |
8:18 |
|
| 12/28/2011 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/24/2011 |
Run |
|
Tempo |
5.0 mi |
42:05 |
8:25 |
|
| 12/21/2011 |
Run |
|
Tempo |
3.7 mi |
30:52 |
8:28 |
|
| 12/14/2011 |
Run |
|
Hill |
3.7 mi |
31:22 |
8:36 |
|
| 12/12/2011 |
Run |
|
Tempo |
3.1 mi |
26:36 |
8:35 |
|
| 12/7/2011 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 11/29/2011 |
Run |
|
Hill |
5.0 mi |
42:58 |
8:36 |
|
| 11/23/2011 |
Run |
|
Tempo |
3.1 mi |
25:26 |
8:13 |
|
| 11/14/2011 |
Run |
|
Hill |
3.1 mi |
26:17 |
8:29 |
|
|