| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
Run |
|
Default |
|
|
|
 |
| 1/1/0001 |
Run |
|
Default |
|
|
|
|
| 7/10/2010 |
Run |
|
Default |
4.9 mi |
1:03:00 |
12:58 |
|
| 7/24/2010 |
Run |
|
Default |
6.0 mi |
1:00:02 |
9:59 |
|
| 8/9/2010 |
Run |
|
Default |
2.0 mi |
17:38 |
8:49 |
|
| 8/10/2010 |
Run |
|
Default |
2.7 mi |
24:28 |
8:56 |
|
| 8/13/2010 |
Run |
|
Default |
2.1 mi |
18:18 |
8:43 |
|
| 8/21/2010 |
Run |
|
Race |
4.2 mi |
39:54 |
9:30 |
|
| 8/25/2010 |
Run |
|
Default |
3.8 mi |
33:00 |
8:43 |
|
| 8/28/2010 |
Run |
|
Default |
3.7 mi |
33:41 |
9:05 |
|
| 9/4/2010 |
Run |
|
Default |
5.0 mi |
45:14 |
9:01 |
|
| 10/6/2010 |
Run |
|
Default |
4.9 mi |
48:42 |
10:00 |
|
| 10/14/2010 |
Run |
|
Hill |
5.0 mi |
46:46 |
9:19 |
|
| 12/6/2010 |
Run |
|
Easy |
4.1 mi |
41:13 |
10:10 |
|
| 12/8/2010 |
Run |
|
Default |
6.6 mi |
1:01:08 |
9:18 |
|
| 12/8/2010 |
Run |
|
Tempo |
6.6 mi |
1:01:07 |
9:18 |
|
| 12/13/2010 |
Run |
|
Tempo |
3.5 mi |
30:59 |
8:52 |
|
| 12/15/2010 |
Run |
|
Easy |
6.3 mi |
1:01:44 |
9:48 |
|
| 12/18/2010 |
Run |
|
Long |
20.0 mi |
3:16:42 |
9:51 |
|
| 12/21/2010 |
Run |
|
Tempo |
3.1 mi |
28:20 |
9:09 |
|
| 12/24/2010 |
Run |
|
Long |
8.0 mi |
1:13:57 |
9:15 |
|
| 12/27/2010 |
Run |
|
Tempo |
5.0 mi |
43:52 |
8:47 |
|
| 12/29/2010 |
Run |
|
Easy |
4.3 mi |
39:50 |
9:12 |
|
| 1/3/2011 |
Run |
|
Tempo |
3.1 mi |
25:05 |
8:06 |
|
| 1/5/2011 |
Run |
|
Easy |
4.1 mi |
40:25 |
9:51 |
|
| 1/9/2011 |
Run |
|
Race |
26.2 mi |
4:50:03 |
11:05 |
|
| 1/15/2011 |
Run |
|
Easy |
6.1 mi |
1:02:20 |
10:11 |
|
| 1/19/2011 |
Run |
|
Tempo |
4.9 mi |
45:05 |
9:18 |
|
| 1/23/2011 |
Run |
|
Long |
7.0 mi |
1:04:45 |
9:15 |
|
| 1/26/2011 |
Run |
|
Tempo |
4.9 mi |
43:45 |
9:02 |
|
| 1/29/2011 |
Run |
|
Long |
8.0 mi |
1:12:34 |
9:05 |
|
| 1/31/2011 |
Run |
|
Tempo |
4.0 mi |
34:21 |
8:36 |
|
| 2/2/2011 |
Run |
|
Interval |
5.4 mi |
50:00 |
9:18 |
|
| 2/5/2011 |
Run |
|
Long |
9.0 mi |
1:25:29 |
9:30 |
|
| 2/9/2011 |
Run |
|
Tempo |
5.7 mi |
51:24 |
9:04 |
|
| 2/12/2011 |
Run |
|
Long |
10.2 mi |
1:29:44 |
8:49 |
|
| 2/16/2011 |
Run |
|
Tempo |
5.8 mi |
51:24 |
8:55 |
|
| 2/19/2011 |
Run |
|
Long |
12.0 mi |
1:47:59 |
9:00 |
|
| 2/21/2011 |
Run |
|
Hill |
5.1 mi |
50:20 |
9:56 |
|
| 2/24/2011 |
Run |
|
Tempo |
5.4 mi |
50:00 |
9:14 |
|
| 2/26/2011 |
Run |
|
Long |
8.0 mi |
1:09:50 |
8:44 |
|
| 2/28/2011 |
Run |
|
Hill |
6.0 mi |
54:29 |
9:05 |
|
| 3/2/2011 |
Run |
|
Tempo |
6.7 mi |
1:01:28 |
9:13 |
|
| 3/5/2011 |
Run |
|
Long |
14.0 mi |
2:14:03 |
9:35 |
|
| 3/8/2011 |
Run |
|
Hill |
6.2 mi |
56:32 |
9:08 |
|
| 3/9/2011 |
Run |
|
Tempo |
6.5 mi |
1:00:30 |
9:18 |
|
| 3/11/2011 |
Run |
|
Long |
10.0 mi |
1:32:58 |
9:18 |
|
| 3/11/2011 |
Run |
|
Hill |
6.0 mi |
1:00:30 |
10:05 |
|
| 3/14/2011 |
Run |
|
Tempo |
6.0 mi |
56:14 |
9:23 |
|
| 3/16/2011 |
Run |
|
Tempo |
6.8 mi |
1:00:02 |
8:52 |
|
| 3/19/2011 |
Run |
|
Long |
10.0 mi |
1:30:58 |
9:06 |
|
| 3/21/2011 |
Run |
|
Hill |
7.0 mi |
1:05:08 |
9:19 |
|
| 3/23/2011 |
Run |
|
Tempo |
7.0 mi |
1:00:08 |
8:36 |
|
| 3/24/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 3/26/2011 |
Run |
|
Long |
18.0 mi |
2:47:51 |
9:20 |
|
| 3/28/2011 |
Run |
|
Hill |
7.0 mi |
1:04:30 |
9:13 |
|
| 3/30/2011 |
Run |
|
Tempo |
6.7 mi |
1:00:29 |
9:03 |
|
| 3/31/2011 |
Run |
|
Easy |
3.5 mi |
33:29 |
9:34 |
|
| 4/2/2011 |
Run |
|
Long |
10.0 mi |
1:29:08 |
8:55 |
|
| 4/4/2011 |
Run |
|
Hill |
6.0 mi |
58:13 |
9:43 |
|
| 4/7/2011 |
Run |
|
Hill |
6.6 mi |
1:00:00 |
9:06 |
|
| 4/9/2011 |
Run |
|
Long |
20.0 mi |
3:12:56 |
9:39 |
|
| 4/12/2011 |
Run |
|
Hill |
6.1 mi |
57:16 |
9:24 |
|
| 4/14/2011 |
Run |
|
Hill |
7.0 mi |
1:04:02 |
9:09 |
|
| 4/16/2011 |
Run |
|
Long |
10.2 mi |
1:33:23 |
9:11 |
|
| 4/18/2011 |
Run |
|
Hill |
5.0 mi |
49:07 |
9:50 |
|
| 4/20/2011 |
Run |
|
Tempo |
4.6 mi |
40:00 |
8:43 |
|
| 4/21/2011 |
Run |
|
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 4/23/2011 |
Run |
|
Easy |
6.6 mi |
58:55 |
8:56 |
|
| 4/26/2011 |
Run |
|
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 4/27/2011 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:28 |
|
| 5/1/2011 |
Run |
|
Race |
26.2 mi |
4:41:24 |
10:45 |
|
| 5/7/2011 |
Run |
|
Hill |
5.0 mi |
45:18 |
9:04 |
|
| 5/10/2011 |
Run |
|
Hill |
3.1 mi |
28:10 |
9:06 |
|
| 5/12/2011 |
Run |
|
Hill |
3.3 mi |
30:00 |
9:09 |
|
| 5/14/2011 |
Run |
|
Long |
9.0 mi |
1:20:57 |
9:00 |
|
| 5/17/2011 |
Run |
|
Hill |
4.0 mi |
36:49 |
9:13 |
|
| 5/19/2011 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 5/21/2011 |
Run |
|
Long |
10.0 mi |
1:31:52 |
9:12 |
|
| 5/24/2011 |
Run |
|
Tempo |
3.1 mi |
26:19 |
8:30 |
|
| 5/26/2011 |
Run |
|
Hill |
4.0 mi |
37:57 |
9:30 |
|
| 5/28/2011 |
Run |
|
Race |
3.1 mi |
25:27 |
8:13 |
|
| 6/4/2011 |
Run |
|
Race |
3.1 mi |
25:28 |
8:13 |
|
| 6/11/2011 |
Run |
|
Race |
6.2 mi |
56:07 |
9:04 |
|
| 6/16/2011 |
Run |
|
Interval |
3.6 mi |
30:00 |
8:28 |
|
| 6/18/2011 |
Run |
|
Race |
3.1 mi |
25:02 |
8:05 |
|
| 6/23/2011 |
Run |
|
Interval |
3.5 mi |
30:00 |
8:39 |
|
| 6/25/2011 |
Run |
|
Race |
4.0 mi |
33:48 |
8:27 |
|
| 6/27/2011 |
Run |
|
Hill |
4.0 mi |
35:52 |
8:58 |
|
| 6/29/2011 |
Run |
|
Tempo |
3.6 mi |
33:03 |
9:05 |
|
| 7/2/2011 |
Run |
|
Long |
6.0 mi |
52:12 |
8:42 |
|
| 7/4/2011 |
Run |
|
Default |
3.4 mi |
32:40 |
9:37 |
|
| 7/6/2011 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:24 |
|
| 7/7/2011 |
Run |
|
Interval |
3.1 mi |
28:22 |
9:10 |
|
| 7/10/2011 |
Run |
|
Long |
7.0 mi |
1:09:33 |
9:57 |
|
| 7/12/2011 |
Run |
|
Hill |
4.0 mi |
37:05 |
9:17 |
|
| 7/13/2011 |
Run |
|
Tempo |
4.5 mi |
42:12 |
9:23 |
|
| 7/16/2011 |
Run |
|
Long |
8.1 mi |
1:15:24 |
9:19 |
|
| 7/18/2011 |
Run |
|
Hill |
4.0 mi |
36:25 |
9:07 |
|
| 7/20/2011 |
Run |
|
Tempo |
4.4 mi |
40:00 |
9:03 |
|
|