Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/1/0001 Run   Default      
1/1/0001 Run   Default      
9/17/2011 Run   Easy 0.7 mi 7:17 10:07
5/23/2012 Run   Tempo 1.0 mi 7:36 7:36
5/4/2013 Run   Easy 1.0 mi 7:32 7:32
12/3/2011 Run   Easy 1.3 mi 11:24 8:47
8/9/2010 Run   Default 2.0 mi 17:38 8:49
2/6/2012 Run   Easy 2.0 mi 18:30 9:15
4/17/2012 Run   Easy 2.0 mi 18:52 9:26
12/1/2012 Run   Default 2.0 mi 16:07 8:04
8/13/2010 Run   Default 2.1 mi 18:18 8:43
5/31/2012 Run   Interval 2.2 mi 20:00 9:16
12/7/2011 Run   Easy 2.3 mi 20:00 8:42
8/10/2010 Run   Default 2.7 mi 24:28 8:56
8/7/2010 Run
Weller 3-Miles
 Default 3.0 mi 26:10 8:44
4/21/2011 Run   Easy 3.0 mi 29:05 9:42
4/26/2011 Run   Easy 3.0 mi 29:58 10:00
3/6/2012 Run   Easy 3.0 mi 26:55 8:59
11/14/2012 Run   Easy 3.0 mi 30:00 10:00
3/24/2011 Run   Easy 3.0 mi 30:00 9:55
12/21/2010 Run   Tempo 3.1 mi 28:20 9:09
1/3/2011 Run   Tempo 3.1 mi 25:05 8:06
5/10/2011 Run   Hill 3.1 mi 28:10 9:06
5/24/2011 Run   Tempo 3.1 mi 26:19 8:30
5/28/2011 Run   Race 3.1 mi 25:27 8:13
6/4/2011 Run   Race 3.1 mi 25:28 8:13
6/18/2011 Run   Race 3.1 mi 25:02 8:05
7/7/2011 Run   Interval 3.1 mi 28:22 9:10
10/5/2011 Run   Race 3.1 mi 23:13 7:30
10/10/2011 Run   Easy 3.1 mi 28:12 9:06
10/31/2011 Run   Hill 3.1 mi 26:31 8:34
11/14/2011 Run   Hill 3.1 mi 26:17 8:29
11/23/2011 Run   Tempo 3.1 mi 25:26 8:13
12/12/2011 Run   Tempo 3.1 mi 26:36 8:35
12/22/2011 Run   Easy 3.1 mi 27:33 8:54
1/1/2012 Run   Easy 3.1 mi 25:43 8:18
1/5/2012 Run   Easy 3.1 mi 28:36 9:14
1/30/2012 Run   Easy 3.1 mi 28:24 9:10
2/13/2012 Run   Easy 3.1 mi 28:59 9:21
2/27/2012 Run   Easy 3.1 mi 27:54 9:00
3/26/2012 Run   Easy 3.1 mi 27:47 8:58
5/14/2012 Run   Easy 3.1 mi 27:42 8:57
5/21/2012 Run   Tempo 3.1 mi 27:16 8:48
5/26/2012 Run   Tempo 3.1 mi 26:14 8:28
6/5/2012 Run   Hill 3.1 mi 28:25 9:10
7/8/2012 Run   Easy 3.1 mi 29:26 9:30
10/17/2012 Run   Easy 3.1 mi 30:16 9:46
10/31/2012 Run   Easy 3.1 mi 29:23 9:29
11/24/2012 Run   Easy 3.1 mi 28:13 9:07
12/5/2012 Run   Easy 3.1 mi 30:00 9:41
12/17/2012 Run   Easy 3.1 mi 30:10 9:44
12/24/2012 Run   Hill 3.1 mi 28:05 9:04
1/8/2013 Run   Easy 3.1 mi 29:19 9:28
1/24/2013 Run   Interval 3.1 mi 27:25 8:51
3/2/2013 Run   Race 3.1 mi 26:36 8:35
4/29/2013 Run   Hill 3.1 mi 29:08 9:24
5/29/2013 Run   Tempo 3.1 mi 28:34 9:13
6/4/2013 Run   Interval 3.1 mi 26:16 8:29
6/8/2013 Run   Race 3.1 mi 25:22 8:11
6/30/2013 Run   Race 3.1 mi 25:25 8:12
7/9/2013 Run   Easy 3.1 mi 31:28 10:10
10/21/2013 Run   Tempo 3.1 mi 29:24 9:30
6/14/2015 Run   Race 3.1 mi 26:57 8:42
6/28/2015 Run   Race 3.1 mi 26:05 8:25
7/24/2013 Run   Hill 3.2 mi 30:00 9:32
6/13/2012 Run   Easy 3.2 mi 30:08 9:33
5/19/2011 Run   Easy 3.2 mi 30:00 9:28
9/14/2010 Run
3 Miles in Neighborhood
 Hill 3.2 mi 28:15 8:54
9/16/2010 Run
3 Miles in Neighborhood
 Easy 3.2 mi 30:45 9:41
12/12/2012 Run   Tempo 3.2 mi 30:00 9:23
5/28/2012 Run   Interval 3.3 mi 27:06 8:21
12/3/2012 Run   Tempo 3.3 mi 30:00 9:14
5/12/2011 Run   Hill 3.3 mi 30:00 9:09
5/1/2013 Run   Easy 3.3 mi 30:00 8:59
6/20/2012 Run   Tempo 3.4 mi 30:56 9:11
6/27/2012 Run   Tempo 3.4 mi 30:41 9:05
5/30/2012 Run   Tempo 3.4 mi 30:00 8:51
7/4/2011 Run   Default 3.4 mi 32:40 9:37
11/26/2012 Run   Interval 3.4 mi 30:00 8:50
10/13/2010 Run
Ronker's Obryonville 30 Minutes
 Interval 3.5 mi 30:00 8:42
6/23/2011 Run   Interval 3.5 mi 30:00 8:39
12/13/2010 Run   Tempo 3.5 mi 30:59 8:52
3/31/2011 Run   Easy 3.5 mi 33:29 9:34
12/8/2012 Run   Easy 3.5 mi 33:42 9:38
9/8/2010 Run
30 Minute Newport
 Interval 3.6 mi 31:18 8:50
6/16/2011 Run   Interval 3.6 mi 30:00 8:28
6/6/2012 Run   Tempo 3.6 mi 30:31 8:36
6/29/2011 Run   Tempo 3.6 mi 33:03 9:05
12/14/2011 Run   Hill 3.7 mi 31:22 8:36
12/21/2011 Run   Tempo 3.7 mi 30:52 8:28
8/28/2010 Run   Default 3.7 mi 33:41 9:05
9/1/2010 Run
30 Minute O'Bryonville
 Default 3.8 mi 34:47 9:16
8/25/2010 Run   Default 3.8 mi 33:00 8:43
12/27/2012 Run   Interval 3.8 mi 35:00 9:10
7/27/2010 Run
Rolling Knolls
 Default 4.0 mi 36:59 9:15
8/14/2010 Run
Up & Running Dayton
 Default 4.0 mi 36:00 9:00
1/31/2011 Run   Tempo 4.0 mi 34:21 8:36
5/17/2011 Run   Hill 4.0 mi 36:49 9:13
5/26/2011 Run   Hill 4.0 mi 37:57 9:30
6/25/2011 Run   Race 4.0 mi 33:48 8:27
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