Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/16/2010 Run
3 Miles in Neighborhood
 Easy 3.2 mi 30:45 9:41
11/1/2010 Run
Rec Center 5 Miles Route 2
 Easy 5.0 mi 46:00 9:12
12/6/2010 Run   Easy 4.1 mi 41:13 10:10
12/15/2010 Run   Easy 6.3 mi 1:01:44 9:48
12/29/2010 Run   Easy 4.3 mi 39:50 9:12
1/5/2011 Run   Easy 4.1 mi 40:25 9:51
1/15/2011 Run   Easy 6.1 mi 1:02:20 10:11
3/24/2011 Run   Easy 3.0 mi 30:00 9:55
3/31/2011 Run   Easy 3.5 mi 33:29 9:34
4/21/2011 Run   Easy 3.0 mi 29:05 9:42
4/23/2011 Run   Easy 6.6 mi 58:55 8:56
4/26/2011 Run   Easy 3.0 mi 29:58 10:00
4/27/2011 Run   Easy 4.2 mi 40:00 9:28
5/19/2011 Run   Easy 3.2 mi 30:00 9:28
7/6/2011 Run   Easy 4.3 mi 40:00 9:24
8/17/2011 Run   Easy 5.3 mi 50:00 9:23
9/1/2011 Run   Easy 6.0 mi 56:48 9:28
9/17/2011 Run   Easy 0.7 mi 7:17 10:07
10/6/2011 Run   Easy 5.0 mi 45:29 9:06
10/10/2011 Run   Easy 3.1 mi 28:12 9:06
10/12/2011 Run   Easy 4.4 mi 40:00 9:08
11/5/2011 Run   Easy 4.9 mi 50:13 10:18
12/3/2011 Run   Easy 1.3 mi 11:24 8:47
12/3/2011 Run   Easy 4.8 mi 42:37 8:59
12/7/2011 Run   Easy 2.3 mi 20:00 8:42
12/22/2011 Run   Easy 3.1 mi 27:33 8:54
12/28/2011 Run   Easy 4.0 mi 35:00 8:45
1/1/2012 Run   Easy 3.1 mi 25:43 8:18
1/5/2012 Run   Easy 3.1 mi 28:36 9:14
1/30/2012 Run   Easy 3.1 mi 28:24 9:10
2/6/2012 Run   Easy 2.0 mi 18:30 9:15
2/13/2012 Run   Easy 3.1 mi 28:59 9:21
2/21/2012 Run   Easy 6.0 mi 57:18 9:33
2/27/2012 Run   Easy 3.1 mi 27:54 9:00
3/6/2012 Run   Easy 3.0 mi 26:55 8:59
3/12/2012 Run   Easy 5.0 mi 46:02 9:13
3/20/2012 Run   Easy 7.0 mi 1:07:25 9:38
3/26/2012 Run   Easy 3.1 mi 27:47 8:58
4/3/2012 Run   Easy 8.0 mi 1:16:18 9:33
4/17/2012 Run   Easy 2.0 mi 18:52 9:26
4/25/2012 Run   Easy 4.3 mi 40:58 9:39
5/14/2012 Run   Easy 3.1 mi 27:42 8:57
6/13/2012 Run   Easy 3.2 mi 30:08 9:33
7/8/2012 Run   Easy 3.1 mi 29:26 9:30
7/11/2012 Run   Easy 4.5 mi 40:44 9:06
8/8/2012 Run   Easy 4.9 mi 45:00 9:10
8/29/2012 Run   Easy 4.1 mi 41:00 10:00
9/6/2012 Run   Easy 5.0 mi 50:44 10:09
9/12/2012 Run   Easy 4.3 mi 45:00 10:27
9/19/2012 Run   Easy 6.0 mi 58:42 9:47
9/26/2012 Run   Easy 4.0 mi 40:26 10:07
10/4/2012 Run   Easy 4.3 mi 40:21 9:24
10/13/2012 Run   Easy 6.2 mi 56:39 9:09
10/16/2012 Run   Easy 5.0 mi 50:25 10:05
10/17/2012 Run   Easy 3.1 mi 30:16 9:46
10/24/2012 Run   Easy 4.0 mi 39:55 9:59
10/31/2012 Run   Easy 3.1 mi 29:23 9:29
11/14/2012 Run   Easy 3.0 mi 30:00 10:00
11/24/2012 Run   Easy 3.1 mi 28:13 9:07
12/5/2012 Run   Easy 3.1 mi 30:00 9:41
12/8/2012 Run   Easy 3.5 mi 33:42 9:38
12/17/2012 Run   Easy 3.1 mi 30:10 9:44
12/25/2012 Run   Easy 4.0 mi 37:00 9:15
12/29/2012 Run   Easy 4.3 mi 43:30 10:15
1/2/2013 Run   Easy 4.1 mi 38:17 9:26
1/8/2013 Run   Easy 3.1 mi 29:19 9:28
1/30/2013 Run   Easy 4.5 mi 45:12 10:03
2/5/2013 Run   Easy 5.0 mi 49:34 9:55
3/10/2013 Run   Easy 5.2 mi 50:40 9:50
3/13/2013 Run   Easy 6.2 mi 59:54 9:40
3/27/2013 Run   Easy 6.1 mi 1:00:00 9:53
4/22/2013 Run   Easy 5.0 mi 48:40 9:44
5/1/2013 Run   Easy 3.3 mi 30:00 8:59
5/4/2013 Run   Easy 1.0 mi 7:32 7:32
5/14/2013 Run   Easy 6.0 mi 57:11 9:32
5/25/2013 Run   Easy 4.5 mi 43:15 9:37
6/18/2013 Run   Easy 6.2 mi 1:00:30 9:46
7/9/2013 Run   Easy 3.1 mi 31:28 10:10
7/17/2013 Run   Easy 4.1 mi 40:00 9:46
8/6/2013 Run   Easy 5.0 mi 47:52 9:35
8/19/2013 Run   Easy 6.0 mi 59:46 9:58
8/22/2013 Run   Easy 6.1 mi 1:00:11 9:52
8/26/2013 Run   Easy 8.0 mi 1:24:30 10:34
8/28/2013 Run   Easy 5.1 mi 50:00 9:49
9/23/2013 Run   Easy 8.0 mi 1:19:27 9:56
10/2/2013 Run   Easy 4.7 mi 45:00 9:41
10/23/2013 Run   Easy 4.1 mi 38:22 9:21
7/31/2014 Run   Easy 6.2 mi 59:32 9:37
10/10/2015 Run   Easy 12.0 mi    
9/14/2010 Run
3 Miles in Neighborhood
 Hill 3.2 mi 28:15 8:54
9/21/2010 Run
4 Miles Neighborhood Hill Workout
 Hill 4.0 mi 38:49 9:41
9/27/2010 Run
Neighborhood 4.5 Miles, Hills
 Hill 4.5 mi 41:22 9:08
10/1/2010 Run
5 Miles Neighborhood Hills
 Hill 5.0 mi 47:27 9:33
10/4/2010 Run
Neighborhood Hills, 4 Miles
 Hill 4.2 mi 38:22 9:13
10/14/2010 Run   Hill 5.0 mi 46:46 9:19
2/14/2011 Run
Strifler 5 Miles
 Hill 5.0 mi 49:09 9:50
2/21/2011 Run   Hill 5.1 mi 50:20 9:56
2/28/2011 Run   Hill 6.0 mi 54:29 9:05
3/8/2011 Run   Hill 6.2 mi 56:32 9:08
3/11/2011 Run   Hill 6.0 mi 1:00:30 10:05
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