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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/1/0001
Run
Default
1/1/0001
Run
Default
7/18/2010
Run
Weller Road TNT
Default
9.4 mi
10/10/2015
Run
Easy
12.0 mi
10/5/2011
Run
Race
3.1 mi
23:13
7:30
5/4/2013
Run
Easy
1.0 mi
7:32
7:32
5/23/2012
Run
Tempo
1.0 mi
7:36
7:36
11/24/2011
Run
Race
6.2 mi
49:28
7:59
12/1/2012
Run
Default
2.0 mi
16:07
8:04
6/18/2011
Run
Race
3.1 mi
25:02
8:05
1/3/2011
Run
Tempo
3.1 mi
25:05
8:06
6/2/2012
Run
Race
6.2 mi
50:26
8:09
6/8/2013
Run
Race
3.1 mi
25:22
8:11
6/30/2013
Run
Race
3.1 mi
25:25
8:12
11/23/2011
Run
Tempo
3.1 mi
25:26
8:13
6/29/2013
Run
Race
4.0 mi
32:50
8:13
5/28/2011
Run
Race
3.1 mi
25:27
8:13
6/4/2011
Run
Race
3.1 mi
25:28
8:13
10/8/2011
Run
Long
6.2 mi
51:03
8:15
11/12/2011
Run
Tempo
6.2 mi
51:07
8:15
1/1/2012
Run
Easy
3.1 mi
25:43
8:18
5/28/2012
Run
Interval
3.3 mi
27:06
8:21
6/30/2012
Run
Race
4.0 mi
33:25
8:22
12/17/2011
Run
Tempo
5.0 mi
41:50
8:22
10/3/2011
Run
Hill
5.0 mi
41:51
8:23
10/29/2011
Run
Tempo
6.2 mi
51:58
8:23
6/28/2015
Run
Race
3.1 mi
26:05
8:25
12/1/2010
Run
Newport 60 Minutes
Tempo
7.1 mi
1:00:00
8:25
12/24/2011
Run
Tempo
5.0 mi
42:05
8:25
11/19/2011
Run
Hill
5.5 mi
46:25
8:27
6/25/2011
Run
Race
4.0 mi
33:48
8:27
6/16/2011
Run
Interval
3.6 mi
30:00
8:28
12/21/2011
Run
Tempo
3.7 mi
30:52
8:28
5/26/2012
Run
Tempo
3.1 mi
26:14
8:28
6/4/2013
Run
Interval
3.1 mi
26:16
8:29
11/14/2011
Run
Hill
3.1 mi
26:17
8:29
5/24/2011
Run
Tempo
3.1 mi
26:19
8:30
12/8/2011
Run
Hill
5.0 mi
42:31
8:31
6/9/2012
Run
Tempo
4.3 mi
36:37
8:31
1/25/2012
Run
Tempo
5.4 mi
46:20
8:32
1/11/2012
Run
Tempo
4.7 mi
40:26
8:33
9/17/2011
Run
Race
8.8 mi
1:15:10
8:34
10/31/2011
Run
Hill
3.1 mi
26:31
8:34
12/6/2011
Run
Hill
5.0 mi
42:52
8:35
12/12/2011
Run
Tempo
3.1 mi
26:36
8:35
3/2/2013
Run
Race
3.1 mi
26:36
8:35
1/7/2012
Run
Tempo
6.2 mi
53:13
8:35
9/18/2010
Run
Boathouse 6 Miles
Tempo
6.2 mi
52:58
8:36
1/31/2011
Run
Tempo
4.0 mi
34:21
8:36
3/23/2011
Run
Tempo
7.0 mi
1:00:08
8:36
11/29/2011
Run
Hill
5.0 mi
42:58
8:36
12/14/2011
Run
Hill
3.7 mi
31:22
8:36
6/6/2012
Run
Tempo
3.6 mi
30:31
8:36
4/4/2013
Run
Interval
5.8 mi
49:32
8:37
9/22/2012
Run
Race
8.8 mi
1:16:06
8:38
4/11/2012
Run
Tempo
7.0 mi
1:00:22
8:38
9/27/2011
Run
Hill
6.1 mi
52:38
8:38
12/11/2011
Run
Tempo
6.2 mi
53:30
8:38
4/18/2013
Run
Interval
4.3 mi
36:43
8:39
6/23/2011
Run
Interval
3.5 mi
30:00
8:39
12/22/2012
Run
Tempo
5.0 mi
43:15
8:39
8/18/2010
Run
Newport
Default
4.1 mi
35:44
8:40
12/25/2011
Run
Hill
6.2 mi
53:40
8:40
2/29/2012
Run
Tempo
6.2 mi
53:49
8:41
6/1/2013
Run
Race
6.2 mi
53:50
8:41
11/6/2011
Run
Race
13.1 mi
1:53:50
8:42
6/14/2015
Run
Race
3.1 mi
26:57
8:42
10/13/2010
Run
Ronker's Obryonville 30 Minutes
Interval
3.5 mi
30:00
8:42
12/7/2011
Run
Easy
2.3 mi
20:00
8:42
7/2/2011
Run
Long
6.0 mi
52:12
8:42
12/19/2011
Run
Hill
5.0 mi
43:32
8:43
8/25/2010
Run
Default
3.8 mi
33:00
8:43
2/16/2012
Run
Tempo
6.0 mi
52:15
8:43
8/18/2011
Run
Hill
4.0 mi
34:51
8:43
8/13/2010
Run
Default
2.1 mi
18:18
8:43
11/29/2010
Run
Blue Ash 7 Miles
Tempo
7.0 mi
1:01:00
8:43
4/20/2011
Run
Tempo
4.6 mi
40:00
8:43
8/7/2010
Run
Weller 3-Miles
Default
3.0 mi
26:10
8:44
10/1/2011
Run
Long
10.0 mi
1:27:14
8:44
2/26/2011
Run
Long
8.0 mi
1:09:50
8:44
8/4/2011
Run
Interval
5.0 mi
43:39
8:44
12/31/2011
Run
Hill
6.2 mi
54:10
8:45
4/18/2012
Run
Interval
6.0 mi
52:26
8:45
7/28/2011
Run
Interval
4.0 mi
34:58
8:45
9/15/2010
Run
Blue Ash 40 Minutes
Default
4.9 mi
42:40
8:45
10/9/2010
Run
Dayton 8.2 Miles
Tempo
8.2 mi
1:11:45
8:45
12/28/2011
Run
Easy
4.0 mi
35:00
8:45
10/22/2011
Run
Race
13.1 mi
1:54:38
8:46
4/4/2012
Run
Interval
7.0 mi
1:01:16
8:46
11/10/2010
Run
Newport 50 Minutes PBS
Tempo
5.7 mi
50:00
8:46
11/17/2011
Run
Tempo
5.0 mi
43:48
8:46
12/3/2011
Run
Easy
1.3 mi
11:24
8:47
8/10/2011
Run
Tempo
5.1 mi
45:00
8:47
12/27/2010
Run
Tempo
5.0 mi
43:52
8:47
9/21/2011
Run
Tempo
7.0 mi
1:01:27
8:47
8/16/2012
Run
Tempo
5.1 mi
45:00
8:48
7/27/2013
Run
Long
6.1 mi
53:38
8:48
3/2/2013
Run
Long
7.3 mi
1:03:46
8:48
5/21/2012
Run
Tempo
3.1 mi
27:16
8:48
3/7/2012
Run
Hill
7.0 mi
1:01:38
8:49
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