| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/10/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
8.0 km |
27:56 |
3:30 |
 |
| 9/28/2014 |
Run |
utrecht |
Race |
10.0 km |
34:55 |
3:30 |
|
| 11/9/2014 |
Run |
utrecht |
Race |
5.0 mi |
28:06 |
3:30 |
|
| 12/31/2016 |
Run |
Oliebollenloop |
Race |
10.0 km |
34:56 |
3:30 |
|
| 2/26/2018 |
Run |
Av gouda training |
Interval |
4.0 km |
14:00 |
3:30 |
|
| 10/2/2014 |
Run |
utrecht |
Interval |
10.3 km |
36:00 |
3:31 |
|
| 12/8/2014 |
Run |
utrecht |
Interval |
8.5 km |
30:00 |
3:31 |
|
| 11/17/2014 |
Run |
utrecht |
Interval |
8.0 km |
28:00 |
3:31 |
|
| 2/12/2017 |
Run |
Schoorl |
Race |
10.0 km |
35:10 |
3:31 |
|
| 6/11/2014 |
Run |
utrecht, overvecht |
Race |
10.0 km |
35:20 |
3:32 |
|
| 1/28/2017 |
Run |
hoornaar |
Race |
10.0 km |
35:21 |
3:33 |
|
| 12/31/2014 |
Run |
Schoonhoven |
Race |
15.0 km |
53:03 |
3:33 |
|
| 9/12/2014 |
Run |
gouda |
Race |
10.0 km |
35:30 |
3:33 |
|
| 7/14/2014 |
Run |
utrecht |
Interval |
5350.0 m |
19:00 |
3:34 |
|
| 12/27/2014 |
Run |
utrecht |
Interval |
9.6 km |
34:20 |
3:35 |
|
| 3/23/2017 |
Run |
Av gouda training |
Interval |
6.4 km |
23:00 |
3:36 |
|
| 1/31/2019 |
Run |
av gouda |
Interval |
6.4 km |
23:01 |
3:36 |
|
| 5/29/2014 |
Run |
Utrecht Loop van Leidsche Rijn |
Race |
15.0 km |
54:11 |
3:37 |
|
| 7/21/2014 |
Run |
utrecht |
Interval |
10.0 km |
36:17 |
3:38 |
|
| 12/20/2014 |
Run |
linschoten |
Race |
21.1 km |
1:16:46 |
3:39 |
|
| 10/30/2017 |
Run |
Schoonhoven |
Race |
10.0 km |
36:28 |
3:39 |
|
| 12/4/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
8.0 km |
29:27 |
3:41 |
|
| 2/24/2018 |
Run |
knotwilgenloop |
Race |
15.0 km |
55:20 |
3:42 |
|
| 8/17/2017 |
Run |
wilnis loop |
Race |
10.0 km |
37:03 |
3:43 |
|
| 4/13/2015 |
Run |
utrecht |
Interval |
3.0 km |
11:11 |
3:44 |
|
| 1/15/2015 |
Run |
utrecht Maarschalkerweerd |
Interval |
6.4 km |
24:00 |
3:45 |
|
| 7/24/2014 |
Run |
utrecht |
Interval |
8.0 km |
30:00 |
3:45 |
|
| 1/6/2018 |
Run |
florijn winterloop |
Race |
16.1 km |
1:00:33 |
3:46 |
|
| 10/25/2014 |
Run |
utrecht |
Fartlek |
5.0 km |
18:53 |
3:48 |
|
| 11/13/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
7.9 km |
30:00 |
3:48 |
|
| 6/3/2015 |
Run |
utrecht |
Easy |
5.2 km |
20:00 |
3:51 |
|
| 11/19/2014 |
Run |
utrecht |
Easy |
14.5 km |
57:00 |
3:56 |
|
| 1/18/2015 |
Run |
utrecht houten |
Long |
22.3 km |
1:28:00 |
3:57 |
|
| 9/29/2014 |
Run |
utrecht |
Interval |
5.0 km |
20:00 |
4:00 |
|
| 1/4/2015 |
Run |
utrecht houten |
Long |
20.5 km |
1:22:00 |
4:00 |
|
| 3/5/2015 |
Bike |
utrecht |
Easy |
10.0 km |
40:00 |
4:00 |
|
| 5/29/2015 |
Run |
utrecht |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 6/1/2015 |
Run |
utrecht |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 1/28/2017 |
Run |
hoornaar |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 11/5/2014 |
Run |
utrecht |
Easy |
14.1 km |
57:00 |
4:04 |
|
| 3/1/2018 |
Run |
duurloop gouda |
Interval |
16.0 km |
1:05:00 |
4:04 |
|
| 10/29/2014 |
Run |
utrecht |
Easy |
14.7 km |
1:00:00 |
4:05 |
|
| 1/6/2017 |
Run |
duurloop gouda |
Easy |
11.0 km |
45:00 |
4:06 |
|
| 6/14/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
41:00 |
4:06 |
|
| 5/17/2015 |
Run |
utrecht |
Easy |
13.4 km |
55:00 |
4:07 |
|
| 10/1/2014 |
Run |
utrecht |
Easy |
16.8 km |
1:09:00 |
4:07 |
|
| 5/18/2015 |
Run |
utrecht |
Easy |
7.3 km |
30:00 |
4:07 |
|
| 1/10/2018 |
Run |
duurloop gouda |
Tempo |
18.0 km |
1:14:00 |
4:07 |
|
| 10/29/2017 |
Run |
duurloop gouda |
Easy |
14.6 km |
1:00:05 |
4:07 |
|
| 9/10/2014 |
Run |
utrecht |
Tempo |
17.0 km |
1:10:00 |
4:08 |
|
| 3/26/2017 |
Run |
duurloop gouda |
Easy |
17.0 km |
1:10:00 |
4:08 |
|
| 12/5/2014 |
Run |
utrecht |
Easy |
13.8 km |
57:00 |
4:08 |
|
| 4/30/2015 |
Run |
utrecht |
Easy |
13.8 km |
57:00 |
4:08 |
|
| 12/26/2014 |
Run |
utrecht houten |
Easy |
15.0 km |
1:02:00 |
4:08 |
|
| 11/12/2014 |
Run |
utrecht |
Easy |
14.0 km |
58:00 |
4:09 |
|
| 1/31/2015 |
Run |
utrecht |
Easy |
14.0 km |
58:00 |
4:09 |
|
| 1/31/2018 |
Run |
duurloop gouda |
Tempo |
19.0 km |
1:19:00 |
4:10 |
|
| 11/24/2014 |
Run |
utrecht |
Interval |
6.0 km |
25:00 |
4:10 |
|
| 5/20/2015 |
Run |
utrecht |
Easy |
8.4 km |
35:00 |
4:10 |
|
| 1/21/2017 |
Run |
duurloop gouda |
Easy |
12.0 km |
50:00 |
4:10 |
|
| 7/11/2017 |
Run |
duurloop gouda |
Easy |
12.0 km |
50:00 |
4:10 |
|
| 12/6/2014 |
Run |
utrecht, bunnik, odijk |
Long |
20.3 km |
1:24:44 |
4:11 |
|
| 8/9/2017 |
Run |
duurloop gouda |
Easy |
10.5 km |
44:00 |
4:12 |
|
| 11/7/2017 |
Run |
duurloop gouda |
Easy |
16.7 km |
1:10:00 |
4:12 |
|
| 9/21/2017 |
Run |
duurloop gouda |
Easy |
16.2 km |
1:08:00 |
4:12 |
|
| 1/25/2018 |
Run |
duurloop gouda |
Tempo |
18.3 km |
1:17:00 |
4:13 |
|
| 11/7/2014 |
Run |
utrecht |
Easy |
9.5 km |
40:00 |
4:13 |
|
| 11/26/2014 |
Run |
utrecht |
Easy |
19.0 km |
1:20:00 |
4:13 |
|
| 1/13/2018 |
Run |
duurloop gouda |
Long |
26.1 km |
1:50:00 |
4:13 |
|
| 1/17/2018 |
Run |
duurloop gouda |
Long |
21.1 km |
1:29:00 |
4:14 |
|
| 1/21/2015 |
Run |
utrecht houten |
Easy |
13.0 km |
55:00 |
4:14 |
|
| 3/30/2015 |
Run |
utrecht |
Easy |
11.8 km |
50:00 |
4:15 |
|
| 9/24/2014 |
Run |
utrecht |
Easy |
10.6 km |
45:00 |
4:15 |
|
| 9/27/2014 |
Run |
utrecht |
Easy |
8.0 km |
34:00 |
4:15 |
|
| 7/19/2015 |
Run |
utrecht |
Easy |
13.4 km |
57:00 |
4:16 |
|
| 1/18/2017 |
Run |
duurloop gouda |
Easy |
15.0 km |
1:04:00 |
4:16 |
|
| 12/9/2014 |
Run |
utrecht, nieuwegein |
Easy |
16.4 km |
1:10:00 |
4:17 |
|
| 2/25/2018 |
Run |
duurloop gouda |
Long |
18.0 km |
1:17:00 |
4:17 |
|
| 1/20/2018 |
Run |
duurloop gouda |
Long |
25.0 km |
1:47:00 |
4:17 |
|
| 6/1/2014 |
Run |
|
Easy |
14.0 km |
1:00:00 |
4:18 |
|
| 6/9/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
7.0 km |
30:00 |
4:18 |
|
| 12/10/2014 |
Run |
utrecht houten |
Easy |
15.4 km |
1:06:00 |
4:18 |
|
| 2/4/2017 |
Run |
duurloop gouda |
Easy |
10.5 km |
45:00 |
4:18 |
|
| 2/5/2017 |
Run |
duurloop gouda |
Easy |
10.5 km |
45:00 |
4:18 |
|
| 8/5/2017 |
Run |
duurloop gouda |
Easy |
21.0 km |
1:30:00 |
4:18 |
|
| 2/3/2018 |
Run |
duurloop gouda |
Long |
28.0 km |
2:00:00 |
4:18 |
|
| 2/3/2019 |
Run |
rondje plassen |
Easy |
10.5 km |
45:00 |
4:18 |
|
| 7/5/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 8/13/2017 |
Run |
duurloop gouda |
Easy |
15.8 km |
1:08:00 |
4:19 |
|
| 12/31/2017 |
Run |
duurloop gouda |
Easy |
23.0 km |
1:39:00 |
4:19 |
|
| 3/4/2018 |
Run |
duurloop gouda |
Long |
35.5 km |
2:33:00 |
4:19 |
|
| 8/23/2014 |
Run |
utrecht |
Easy |
11.1 km |
48:00 |
4:20 |
|
| 7/19/2014 |
Run |
utrecht |
Long |
21.5 km |
1:33:00 |
4:20 |
|
| 7/3/2014 |
Run |
utrecht |
Tempo |
12.0 km |
52:00 |
4:20 |
|
| 7/12/2014 |
Run |
utrecht |
Easy |
15.0 km |
1:05:00 |
4:20 |
|
| 12/14/2014 |
Run |
utrecht |
Easy |
9.0 km |
39:00 |
4:20 |
|
| 1/25/2015 |
Run |
utrecht |
Easy |
12.0 km |
52:00 |
4:20 |
|
| 9/7/2014 |
Run |
utrecht |
Easy |
14.1 km |
1:01:10 |
4:21 |
|
| 11/29/2014 |
Run |
utrecht |
Long |
22.8 km |
1:39:00 |
4:21 |
|
| 4/2/2015 |
Run |
utrecht |
Easy |
13.8 km |
1:00:00 |
4:21 |
|