| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2012 |
Run |
Treadmill |
Average |
3.0 mi |
|
|
 |
| 12/12/2011 |
Run |
Treadmill |
Average |
2.0 mi |
13:50 |
6:55 |
|
| 12/8/2011 |
Run |
Treadmill |
Average |
1.0 mi |
6:50 |
6:50 |
|
| 11/26/2011 |
Run |
Rye Turkey Trot |
Average |
3.9 mi |
|
|
|
| 11/3/2011 |
Run |
Gale-Ide |
Average |
5.0 mi |
34:28 |
6:54 |
|
| 11/1/2011 |
Run |
Oblong Road |
Interval |
4.7 mi |
|
|
|
| 10/28/2011 |
Run |
Blair |
Average |
6.5 mi |
|
|
|
| 10/26/2011 |
Run |
Hopkins Forest |
Average |
9.5 mi |
1:05:08 |
6:52 |
|
| 10/25/2011 |
Run |
Oblong Road |
Interval |
4.8 mi |
|
|
|
| 10/21/2011 |
Run |
Blair |
Average |
6.0 mi |
43:05 |
7:11 |
|
| 10/19/2011 |
Run |
Mountain Meadow |
Average |
8.0 mi |
1:01:01 |
7:38 |
|
| 10/17/2011 |
Run |
Gale-Ide |
Average |
4.0 mi |
|
|
|
| 10/14/2011 |
Run |
|
Average |
2.0 mi |
|
|
|
| 10/12/2011 |
Run |
Scott Hill-Stone Hill |
Average |
8.0 mi |
53:57 |
6:45 |
|
| 10/10/2011 |
Run |
Hardscrabble-Girl Scout Camp Loop |
Average |
8.5 mi |
56:54 |
6:42 |
|
| 10/7/2011 |
Run |
Stone Hill |
Average |
6.0 mi |
|
|
|
| 10/3/2011 |
Run |
Gale |
Average |
5.0 mi |
|
|
|
| 9/30/2011 |
Run |
Mount Greylock HS |
Interval |
4.0 mi |
|
|
|
| 9/29/2011 |
Run |
Blair |
Average |
5.5 mi |
36:56 |
6:43 |
|
| 9/24/2011 |
Run |
Williams XC Course |
Average |
5.0 mi |
|
|
|
| 9/22/2011 |
Run |
|
Average |
7.5 mi |
|
|
|
| 9/21/2011 |
Run |
D-Lo Special |
Average |
7.5 mi |
|
|
|
| 9/20/2011 |
Run |
Mount Greylock HS |
Interval |
4.0 mi |
|
|
|
| 9/18/2011 |
Run |
Montreal, CA |
Long |
13.0 mi |
|
|
|
| 9/17/2011 |
Run |
Montreal, CA |
Average |
6.1 mi |
|
|
|
| 9/9/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 9/9/2011 |
Run |
Gale |
Average |
3.5 mi |
|
|
|
| 9/7/2011 |
Run |
Oblong-Stone Hill |
Average |
10.0 mi |
1:09:55 |
7:00 |
|
| 9/6/2011 |
Run |
Stone Hill |
Average |
4.5 mi |
35:16 |
7:51 |
|
| 9/5/2011 |
Run |
Kipp |
Average |
3.5 mi |
24:38 |
7:03 |
|
| 9/4/2011 |
Run |
Lawrence Farms-HG |
Average |
9.5 mi |
1:06:29 |
7:00 |
|
| 9/4/2011 |
Run |
Kipp |
Average |
3.5 mi |
24:49 |
7:06 |
|
| 9/1/2011 |
Run |
|
Average |
4.0 mi |
25:21 |
6:21 |
|
| 8/26/2011 |
Run |
Koerner Hill Long |
Long |
17.0 mi |
1:56:10 |
6:51 |
|
| 8/25/2011 |
Run |
Salmon Kill |
Average |
9.5 mi |
1:03:12 |
6:40 |
|
| 8/24/2011 |
Run |
Rockefeller Park |
Average |
4.0 mi |
|
|
|
| 8/22/2011 |
Run |
|
Average |
7.5 mi |
|
|
|
| 8/21/2011 |
Run |
|
Long |
17.0 mi |
1:56:48 |
6:53 |
|
| 8/20/2011 |
Run |
Kipp |
Average |
3.5 mi |
24:24 |
6:59 |
|
| 8/18/2011 |
Run |
Garey Road |
Average |
9.5 mi |
1:06:03 |
6:58 |
|
| 8/16/2011 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 8/14/2011 |
Run |
Lawrence Farms/HG/Taylor |
Long |
16.0 mi |
1:49:52 |
6:53 |
|
| 8/12/2011 |
Run |
Girl Scout Camp-120 |
Tempo |
6.5 mi |
|
|
|
| 8/10/2011 |
Run |
Girl Scout Camp-Pleasantville |
Tempo |
11.0 mi |
1:14:03 |
6:44 |
|
| 8/7/2011 |
Run |
|
Long |
15.0 mi |
1:42:30 |
6:50 |
|
| 8/6/2011 |
Run |
|
Average |
6.0 mi |
|
|
|
| 8/5/2011 |
Run |
Lawrence Farms-HG |
Average |
10.0 mi |
1:08:19 |
6:50 |
|