Notes
2 Sets (6x400m with 1:30 Rest Interval) - 2:30 rest between sets. Stolen directly from Furman. This felt tough today... lots of speed lately and my body is crying out at the inhumanity of it all.
2000m warm up 11:07.50
400m 1:26.34
250m Rest 1:31.76
400m 1:25.72
250m Rest 1:30.67
400m 1:25.34
250m Rest 1:30.76
400m 1:25.73
250m Rest 1:31.32
400m 1:25.62
250m Rest 1:31.07
400m 1:26.86
2:30 rest
400m 1:26.11
250m Rest 1:32.13
400m 1:26.87
250m Rest 1:31.00
400m 1:26.81
250m Rest 1:31.34
400m 1:27.97
250m Rest 1:30.60
400m 1:26.19
250m Rest 1:30.89
400m 1:28.20
1600m Cool Down 8:58.72