Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/31/2023 |
Run |
treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
2/1/2023 |
Run |
treadmill |
Default |
2.0 mi |
24:00 |
12:00 |
|
1/2/2023 |
Run |
treadmill |
Default |
3.2 mi |
33:00 |
10:19 |
|
12/28/2022 |
running walking |
treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
4/15/2011 |
Run |
treadmill |
Interval |
7.1 mi |
1:00:00 |
8:28 |
|
4/14/2011 |
Run |
treadmill |
GA |
7.0 mi |
1:03:00 |
9:00 |
|
4/6/2011 |
Run |
treadmill |
GA |
7.0 mi |
1:02:00 |
8:52 |
|
4/5/2011 |
Run |
treadmill |
GA |
6.0 mi |
53:00 |
8:50 |
|
3/30/2011 |
Run |
treadmill |
progression |
6.0 mi |
53:00 |
8:50 |
|
3/29/2011 |
Run |
treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
3/26/2011 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
3/25/2011 |
Run |
treadmill |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
3/24/2011 |
Run |
treadmill |
GA |
6.5 mi |
1:00:00 |
9:14 |
|
3/23/2011 |
Run |
treadmill |
GA |
5.0 mi |
46:00 |
9:12 |
|
3/22/2011 |
Run |
treadmill |
progression |
5.0 mi |
44:00 |
8:48 |
|
3/11/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
3/10/2011 |
Run |
treadmill |
progression |
7.0 mi |
1:04:50 |
9:16 |
|
3/9/2011 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
3/5/2011 |
Run |
treadmill |
recovery |
3.0 mi |
30:00 |
10:00 |
|
3/4/2011 |
Run |
treadmill |
Interval |
7.1 mi |
1:00:00 |
8:28 |
|
3/3/2011 |
Run |
treadmill |
GA |
4.5 mi |
40:00 |
8:54 |
|
2/26/2011 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
2/25/2011 |
Run |
treadmill |
MP |
5.0 mi |
43:00 |
8:36 |
|
2/24/2011 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
2/23/2011 |
Run |
treadmill |
Hill |
4.0 mi |
37:00 |
9:15 |
|
2/22/2011 |
Run |
treadmill |
GA |
5.0 mi |
47:00 |
9:24 |
|
2/18/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
2/15/2011 |
Run |
treadmill |
progression |
6.0 mi |
53:00 |
8:50 |
|
2/11/2011 |
Run |
treadmill |
Fartlek |
3.0 mi |
27:00 |
9:00 |
|
2/10/2011 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
2/9/2011 |
Run |
treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
2/8/2011 |
Run |
treadmill |
GA |
6.0 mi |
55:00 |
9:10 |
|
2/4/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
2/3/2011 |
Run |
treadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
2/1/2011 |
Run |
treadmill |
GA |
6.0 mi |
55:00 |
9:10 |
|
1/31/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/28/2011 |
Run |
treadmill |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
1/27/2011 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
1/24/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
1/23/2011 |
Run |
treadmill |
Long |
8.2 mi |
1:20:00 |
9:46 |
|
1/22/2011 |
Run |
treadmill |
Fartlek |
3.2 mi |
30:00 |
9:23 |
|
1/21/2011 |
Run |
treadmill |
MP |
6.0 mi |
54:00 |
9:00 |
|
1/19/2011 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
1/18/2011 |
Run |
treadmill |
GA |
4.0 mi |
38:00 |
9:30 |
|
1/14/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
1/13/2011 |
Run |
treadmill |
GA |
4.0 mi |
36:00 |
9:00 |
|
1/12/2011 |
Run |
treadmill |
GA |
3.2 mi |
30:00 |
9:23 |
|
1/11/2011 |
Run |
treadmill |
MP |
3.4 mi |
30:00 |
8:50 |
|
1/8/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/6/2011 |
Run |
treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
1/5/2011 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
1/3/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
12/28/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/27/2010 |
Run |
treadmill |
GA |
2.2 mi |
20:00 |
9:06 |
|
12/22/2010 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
12/21/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/20/2010 |
Run |
treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
12/2/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
12/1/2010 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
11/24/2010 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
11/23/2010 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
11/19/2010 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
11/16/2010 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
11/11/2010 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
11/10/2010 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
1/15/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/4/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/20/2009 |
Run |
treadmill |
Long |
8.0 mi |
1:13:00 |
9:08 |
|
12/17/2009 |
Run |
treadmill |
recovery |
4.0 mi |
40:00 |
10:00 |
|
12/16/2009 |
Run |
treadmill |
Interval |
5.1 mi |
45:00 |
8:50 |
|
12/14/2009 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
12/13/2009 |
Run |
treadmill |
recovery |
3.0 mi |
30:00 |
10:00 |
|
12/10/2009 |
Run |
treadmill |
recovery |
3.0 mi |
30:00 |
10:00 |
|
12/9/2009 |
Run |
treadmill |
Tempo |
5.2 mi |
45:00 |
8:40 |
|
12/7/2009 |
Run |
treadmill |
recovery |
3.0 mi |
30:00 |
10:00 |
|
12/5/2009 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
12/4/2009 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
11/30/2009 |
Run |
treadmill |
recovery |
3.1 mi |
30:00 |
9:41 |
|
11/25/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
11/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
11/5/2009 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
10/30/2009 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
10/29/2009 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
10/24/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/22/2009 |
Run |
treadmill |
Easy |
2.2 mi |
21:00 |
9:33 |
|
10/15/2009 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
10/14/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/29/2009 |
Run |
treadmill |
recovery |
3.0 mi |
30:00 |
10:00 |
|
3/21/2009 |
Run |
treadmill |
recovery |
4.0 mi |
40:00 |
10:00 |
|
3/14/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
3/12/2009 |
Run |
treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
3/11/2009 |
Run |
treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
3/11/2009 |
Run |
treadmill |
BMP |
5.0 mi |
41:35 |
8:19 |
|
3/10/2009 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
3/3/2009 |
Run |
treadmill |
Tempo |
4.5 mi |
38:00 |
8:27 |
|
3/2/2009 |
Run |
treadmill |
recovery |
3.2 mi |
33:00 |
10:19 |
|
2/26/2009 |
Run |
treadmill |
recovery |
3.0 mi |
32:00 |
10:40 |
|
2/25/2009 |
Run |
treadmill |
BMP |
4.0 mi |
33:00 |
8:15 |
|
2/25/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|