| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/8/2002 |
Run |
treadmill |
Easy |
3.0 mi |
23:50 |
7:57 |
 |
| 11/24/2010 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/11/2001 |
Run |
treadmill |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 1/4/2002 |
Run |
treadmill |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 1/15/2002 |
Run |
treadmill |
Tempo |
4.0 mi |
32:48 |
8:12 |
|
| 2/25/2009 |
Run |
treadmill |
BMP |
4.0 mi |
33:00 |
8:15 |
|
| 3/11/2009 |
Run |
treadmill |
BMP |
5.0 mi |
41:35 |
8:19 |
|
| 2/18/2009 |
Run |
treadmill |
BMP |
3.0 mi |
25:00 |
8:20 |
|
| 3/11/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 1/24/2002 |
Run |
treadmill |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 3/3/2009 |
Run |
treadmill |
Tempo |
4.5 mi |
38:00 |
8:27 |
|
| 3/4/2011 |
Run |
treadmill |
Interval |
7.1 mi |
1:00:00 |
8:28 |
|
| 4/15/2011 |
Run |
treadmill |
Interval |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/17/2002 |
Run |
treadmill |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 1/10/2002 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/29/2002 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/12/2002 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/14/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 2/20/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 12/2/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/25/2011 |
Run |
treadmill |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/25/2011 |
Run |
treadmill |
MP |
5.0 mi |
43:00 |
8:36 |
|
| 12/13/2001 |
Run |
treadmill |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 12/9/2009 |
Run |
treadmill |
Tempo |
5.2 mi |
45:00 |
8:40 |
|
| 11/29/2001 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/6/2001 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/2/2002 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/3/2002 |
Run |
treadmill |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 12/3/2001 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/5/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 2/7/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 11/25/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 3/22/2011 |
Run |
treadmill |
progression |
5.0 mi |
44:00 |
8:48 |
|
| 12/14/2009 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/16/2009 |
Run |
treadmill |
Interval |
5.1 mi |
45:00 |
8:50 |
|
| 1/11/2011 |
Run |
treadmill |
MP |
3.4 mi |
30:00 |
8:50 |
|
| 2/15/2011 |
Run |
treadmill |
progression |
6.0 mi |
53:00 |
8:50 |
|
| 2/18/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 3/30/2011 |
Run |
treadmill |
progression |
6.0 mi |
53:00 |
8:50 |
|
| 4/5/2011 |
Run |
treadmill |
GA |
6.0 mi |
53:00 |
8:50 |
|
| 1/19/2009 |
Run |
treadmill |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 4/6/2011 |
Run |
treadmill |
GA |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/19/2010 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 11/23/2010 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 1/28/2011 |
Run |
treadmill |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 3/3/2011 |
Run |
treadmill |
GA |
4.5 mi |
40:00 |
8:54 |
|
| 12/4/2001 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/13/2011 |
Run |
treadmill |
GA |
4.0 mi |
36:00 |
9:00 |
|
| 1/14/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 1/21/2011 |
Run |
treadmill |
MP |
6.0 mi |
54:00 |
9:00 |
|
| 2/4/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 2/11/2011 |
Run |
treadmill |
Fartlek |
3.0 mi |
27:00 |
9:00 |
|
| 4/14/2011 |
Run |
treadmill |
GA |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/29/2011 |
Run |
treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 11/16/2010 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 12/27/2010 |
Run |
treadmill |
GA |
2.2 mi |
20:00 |
9:06 |
|
| 11/27/2001 |
Run |
treadmill |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 12/12/2001 |
Run |
treadmill |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 12/20/2009 |
Run |
treadmill |
Long |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/12/2009 |
Run |
treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/15/2005 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/1/2011 |
Run |
treadmill |
GA |
6.0 mi |
55:00 |
9:10 |
|
| 2/8/2011 |
Run |
treadmill |
GA |
6.0 mi |
55:00 |
9:10 |
|
| 3/23/2011 |
Run |
treadmill |
GA |
5.0 mi |
46:00 |
9:12 |
|
| 11/26/2001 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/25/2009 |
Run |
treadmill |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/24/2011 |
Run |
treadmill |
GA |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/3/2004 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/10/2009 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/23/2011 |
Run |
treadmill |
Hill |
4.0 mi |
37:00 |
9:15 |
|
| 3/10/2011 |
Run |
treadmill |
progression |
7.0 mi |
1:04:50 |
9:16 |
|
| 3/8/2008 |
Run |
treadmill |
MP |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/18/2001 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/15/2006 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/12/2001 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 11/5/2009 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/4/2009 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/12/2011 |
Run |
treadmill |
GA |
3.2 mi |
30:00 |
9:23 |
|
| 1/22/2011 |
Run |
treadmill |
Fartlek |
3.2 mi |
30:00 |
9:23 |
|
| 1/30/2008 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/22/2011 |
Run |
treadmill |
GA |
5.0 mi |
47:00 |
9:24 |
|
| 2/24/2011 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/26/2011 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/18/2002 |
Run |
treadmill |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 1/7/2009 |
Run |
treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 3/1/2008 |
Run |
treadmill |
MP |
6.0 mi |
57:00 |
9:30 |
|
| 1/29/2009 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/12/2009 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/17/2009 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/23/2009 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/18/2011 |
Run |
treadmill |
GA |
4.0 mi |
38:00 |
9:30 |
|
| 2/26/2011 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/3/2009 |
Run |
treadmill |
GA |
4.2 mi |
40:00 |
9:32 |
|
| 10/30/2009 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/22/2009 |
Run |
treadmill |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/9/2011 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
|