Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/5/2017 Run   Default 10.0 km 57:48 5:47
10/4/2017 Run   Default 8.0 km 46:40 5:50
10/3/2017 Run   Default 5.1 km 30:02 5:57
10/1/2017 Run   Default 32.2 km 2:53:10 5:23
10/1/2017 Run   Default 32.2 km 2:53:10 5:23
9/30/2017 Run   Default 5.0 km 29:45 5:57
9/28/2017 Run   Default 12.1 km 1:04:33 5:19
9/27/2017 Run   Default 5.0 km 25:41 5:08
9/26/2017 Run   Default 7.4 km 41:38 5:36
9/24/2017 Run   Default 22.1 km 2:00:02 5:26
9/23/2017 Run   Default 11.4 km 59:18 5:13
9/21/2017 Run   Default 13.3 km 1:10:18 5:18
9/20/2017 Run   Default 10.3 km 56:54 5:32
9/18/2017 Run   Default 7.9 km 43:58 5:34
9/16/2017 Run   Default 29.1 km 2:41:00 5:32
9/14/2017 Run   Default 10.0 km 57:23 5:44
9/13/2017 Run   Default 7.4 km 39:42 5:21
9/12/2017 Run   Default 5.1 km 29:05 5:46
9/10/2017 Run   Default 24.1 km 2:17:26 5:43
9/9/2017 Run   Default 8.3 km 47:35 5:47
9/7/2017 Run   Default 12.9 km 1:07:37 5:15
9/6/2017 Run   Default 10.1 km 53:28 5:19
9/3/2017 Run   Default 22.5 km 2:10:56 5:50
9/2/2017 Run   Default 8.0 km 43:29 5:26
8/31/2017 Run   Default 11.1 km 1:01:02 5:31
10/18/2013 Run   Easy 10.5 km 56:08 5:21
10/16/2013 Run   Easy 6.2 km 42:56 6:55
10/13/2013 Run   Easy 12.4 km 1:12:00 5:50
10/11/2013 Run   Tempo 11.8 km 58:46 4:59
10/9/2013 Run   Easy 6.1 km 35:27 5:47
10/5/2013 Run   Easy 7.3 km 50:20 6:54
10/3/2013 Run   Easy 5.0 km 40:00 7:58
9/29/2013 Run   Hill 12.0 km 1:39:15 8:18
9/21/2013 Run
Madrid Segovia 2013
 Race 101.8 km 17:28:37 10:19
9/18/2013 Run   Easy 8.0 km 48:49 6:05
9/15/2013 Run   Hill 13.2 km 1:29:25 6:47
9/14/2013 Run   Easy 5.0 km 45:03 9:00
9/13/2013 Run   Easy 9.7 km 1:00:43 6:18
9/10/2013 Run   Default 10.5 km 1:00:16 5:45
9/8/2013 Run   Long 26.9 km 2:48:10 6:16
9/7/2013 Run   Easy 18.3 km 2:00:06 6:35
9/6/2013 Run   Tempo 10.5 km 54:41 5:12
9/5/2013 Run   Easy 3.3 km 19:38 6:03
9/5/2013 Run   Easy 3.8 km 30:22 7:55
9/5/2013 Run   Easy 5.5 km 34:30 6:18
9/4/2013 Run   Easy 12.0 km 1:04:03 5:20
9/3/2013 Run   Hill 11.0 km 1:08:37 6:14
8/31/2013 Run
Subida a Fuenfria
 Hill 30.5 km 4:03:28 7:59
8/30/2013 Run   Easy 10.4 km 1:01:18 5:56
8/29/2013 Run   Easy 13.3 km 1:12:04 5:26
8/28/2013 Run
Collado Mediano-Alpedrete
 Easy 14.5 km 1:32:23 6:23
8/27/2013 Run   Easy 12.2 km 1:12:42 5:59
8/25/2013 Run   Easy 6.5 km 42:14 6:30
8/24/2013 Run   Long 32.3 km 4:15:55 7:55
8/23/2013 Run   Tempo 12.0 km 59:48 4:59
8/21/2013 Run   Easy 10.4 km 55:35 5:23
8/20/2013 Run   Easy 12.0 km 1:17:46 6:28
8/19/2013 Run   Easy 12.2 km 1:09:00 5:40
8/17/2013 Run   Long 7.7 km 51:30 6:41
8/17/2013 Run   Long 15.6 km 1:39:27 6:23
8/16/2013 Run   Easy 6.2 km 47:28 7:41
8/15/2013 Run   Easy 8.5 km 52:13 6:09
8/13/2013 Run   Easy 8.1 km 47:07 5:48
8/11/2013 Run   Long 21.3 km 2:24:31 6:48
8/10/2013 Run   Easy 13.5 km 1:24:08 6:13
8/8/2013 Run   Tempo 12.0 km 1:03:38 5:19
8/7/2013 Run   Easy 7.2 km 52:54 7:24
8/5/2013 Run   Easy 6.4 km 51:58 8:10
8/3/2013 Run   Easy 5.0 km 41:26 8:17
8/3/2013 Run   Tempo 10.4 km 54:26 5:13
8/2/2013 Run   Easy 7.7 km 45:15 5:55
7/30/2013 Run   Easy 6.1 km 48:00 7:51
7/29/2013 Run   Easy 8.3 km 48:01 5:48
7/28/2013 Run   Long 13.1 km 1:25:04 6:30
7/26/2013 Run   Easy 8.6 km 45:01 5:15
7/25/2013 Run   Easy 7.5 km 56:31 7:32
7/24/2013 Run   Easy 7.2 km 40:33 5:37
7/23/2013 Run   Easy 5.0 km 40:27 8:05
7/22/2013 Run   Easy 10.2 km 1:00:38 5:57
7/21/2013 Run   Long 12.0 km 1:16:15 6:21
7/20/2013 Run   Long 12.6 km 1:10:37 5:38
7/19/2013 Run   Easy 8.6 km 1:00:09 7:00
7/17/2013 Run   Easy 7.3 km 50:03 6:51
7/16/2013 Run   Easy 3.7 km 30:03 8:09
7/15/2013 Run   Easy 7.1 km 40:34 5:46
7/14/2013 Run   Tempo 10.0 km 51:20 5:08
7/13/2013 Run   Easy 7.0 km 48:26 6:55
7/11/2013 Run   Easy 10.4 km 1:00:07 5:48
7/10/2013 Run   Easy 9.5 km 53:56 5:41
7/9/2013 Paseo (Marcha)   Default 2.9 km 30:17 10:36
7/9/2013 Bike   Default 3.3 km 20:01 6:03
7/9/2013 Run   Easy 8.2 km 48:44 5:57
7/7/2013 Run   Long 21.1 km 2:06:07 5:59
7/6/2013 Run   Easy 5.0 km 33:25 6:41
7/5/2013 Run   Easy 10.1 km 1:00:08 6:00
7/4/2013 Run   Easy 6.1 km 39:39 6:29
7/2/2013 Run
Ventorrillo_Mirador Canchas_Tuberias_Puerto_Navacerrada
 Hill 13.3 km 1:27:25 6:35
6/30/2013 Paseo (Marcha)   Default 10.2 km 1:55:42 11:22
6/29/2013 Run   Tempo 10.0 km 49:42 4:58
6/27/2013 Run   Easy 8.2 km 46:02 5:38
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