| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2008 |
Run |
XXII CARRERA LAS DEHESAS - NAVACERRADA |
Race |
17.0 km |
2:39:46 |
9:24 |
 |
| 11/23/2008 |
Run |
6 Millas de Las Rozas 2008 |
Race |
10.0 km |
52:29 |
5:15 |
|
| 12/21/2008 |
Run |
Carrera Navidad Cercedilla 2008 |
Race |
11.6 km |
1:19:22 |
6:51 |
|
| 1/2/2009 |
Run |
|
Easy |
8.0 km |
50:02 |
6:16 |
|
| 1/4/2009 |
Run |
Mar de Fora-Pocillo-Polideportivo Galapagar |
Easy |
4.7 km |
30:02 |
6:24 |
|
| 1/6/2009 |
Run |
Mar de Fora-Pocillo- Cementerio Galapaga-Mar de Fora |
Long |
12.0 km |
1:15:00 |
6:15 |
|
| 1/7/2009 |
Run |
Dehesa de Navalcarbon |
Easy |
5.0 km |
25:35 |
5:07 |
|
| 1/8/2009 |
Run |
Dehesa de Navalcarbon |
Easy |
5.0 km |
26:32 |
5:19 |
|
| 1/11/2009 |
Run |
Mar de Fora-Pocillo-Polideportivo Galapagar |
Easy |
4.7 km |
26:58 |
5:45 |
|
| 1/15/2009 |
Run |
Navalcarbon 4,5 |
Easy |
5.0 km |
25:45 |
5:09 |
|
| 1/17/2009 |
Run |
Parque la Coruña-Pocillo-Frontera-Ctra Galapagar-Laguna-Parque |
Easy |
5.0 km |
28:15 |
5:39 |
|
| 1/18/2009 |
Run |
Mar de Fora-Pocillo-Polideportivo Galapagar |
Easy |
4.7 km |
28:15 |
5:58 |
|
| 1/20/2009 |
Run |
Dehesa de Navalcarbon |
Easy |
7.2 km |
43:54 |
6:06 |
|
| 1/22/2009 |
Run |
Parque la Coruña-Pocillo-Frontera-Ctra Galapagar-Laguna-Parque |
Easy |
5.0 km |
30:15 |
6:03 |
|
| 1/24/2009 |
Run |
Parque la Coruña-Pocillo-Galapagar |
Long |
10.0 km |
52:56 |
5:18 |
|
| 1/28/2009 |
Run |
Dehesa de Navalcarbon |
Long |
10.0 km |
52:39 |
5:16 |
|
| 1/29/2009 |
Run |
Dehesa de Navalcarbon |
Easy |
5.0 km |
28:37 |
5:44 |
|
| 2/2/2009 |
Run |
Parque la Coruña-Pocillo-Frontera-Ctra Galapagar-Laguna-Parque |
Easy |
5.0 km |
31:12 |
6:15 |
|
| 2/3/2009 |
Run |
Parque la Coruña-Pocillo-Frontera-Ctra Galapagar-Laguna-Parque |
Long |
10.0 km |
53:11 |
5:20 |
|
| 2/7/2009 |
Run |
Parque la Coruña-Pocillo-Frontera-Ctra Galapagar-Laguna-Parque |
Easy |
5.0 km |
30:53 |
6:11 |
|
| 2/9/2009 |
Run |
Parque la Coruña-Pocillo-Frontera-Ctra Galapagar-Laguna-Parque |
Easy |
5.0 km |
29:47 |
5:58 |
|
| 2/10/2009 |
Run |
Dehesa de Navalcarbon |
Easy |
5.0 km |
25:45 |
5:09 |
|
| 2/12/2009 |
Run |
Parque la Coruña-Pocillo-Frontera-Ctra Galapagar-Laguna-Parque |
Easy |
5.0 km |
29:44 |
5:57 |
|
| 2/14/2009 |
Run |
subida a cerro desde tanatorio, bajada por vereda [2] |
Easy |
7.0 km |
38:44 |
5:32 |
|
| 2/15/2009 |
Run |
Mar de Fora-Pocillo-Polideportivo Galapagar |
Easy |
7.5 km |
45:05 |
6:01 |
|
| 2/17/2009 |
Run |
Navalcarbon 4,5 |
Long |
10.0 km |
52:27 |
5:15 |
|
| 2/18/2009 |
Run |
Goyeneche - Via II Castillas - Goyeneche |
Easy |
4.0 km |
17:03 |
4:16 |
|
| 2/21/2009 |
Run |
Mar de Fora-Pocillo- Cementerio Galapaga-Mar de Fora |
Easy |
7.0 km |
42:50 |
6:08 |
|
| 2/22/2009 |
Run |
Mar de Fora-Pocillo- Cementerio Galapaga-Mar de Fora |
Long |
10.0 km |
1:02:00 |
6:12 |
|
| 2/24/2009 |
Padel |
|
Default |
|
40:00 |
|
|
| 2/26/2009 |
Run |
Navalcarbon 4,5 |
Easy |
5.0 km |
26:31 |
5:19 |
|
| 3/1/2009 |
Run |
Tragamillas 2009 |
Race |
21.1 km |
1:55:55 |
5:30 |
|
| 3/2/2009 |
Padel |
|
Default |
|
1:00:00 |
|
|
| 3/3/2009 |
Run |
Gym |
Easy |
5.0 km |
30:12 |
6:03 |
|
| 3/5/2009 |
Run |
Dehesa de Navalcarbon |
Easy |
8.0 km |
47:29 |
5:57 |
|
| 3/7/2009 |
Padel |
|
Default |
|
2:00:00 |
|
|
| 3/8/2009 |
Run |
Mar de Fora-Pocillo- Cementerio Galapaga-Mar de Fora |
Easy |
10.0 km |
54:36 |
5:28 |
|
| 3/10/2009 |
Run |
Dehesa de Navalcarbon |
Easy |
5.0 km |
29:09 |
5:50 |
|
| 3/12/2009 |
Run |
Dehesa de Navalcarbon |
Easy |
5.0 km |
26:06 |
5:14 |
|
| 3/15/2009 |
Run |
Mar de Fora-Pocillo- Cementerio Galapaga-Mar de Fora |
Long |
11.0 km |
1:01:12 |
5:34 |
|
| 3/17/2009 |
Run |
Navalcarbon 4,5 |
Easy |
10.0 km |
51:42 |
5:11 |
|
| 3/19/2009 |
Run |
Daimuz |
Easy |
10.0 km |
55:05 |
5:31 |
|
| 3/21/2009 |
Run |
Daimuz |
Easy |
10.0 km |
56:33 |
5:40 |
|
| 3/24/2009 |
Run |
Dehesa de Navalcarbon |
Easy |
5.0 km |
26:07 |
5:14 |
|
| 3/26/2009 |
Run |
Dehesa de Navalcarbon |
Easy |
10.0 km |
52:37 |
5:16 |
|
| 3/29/2009 |
Run |
Mar de Fora-Pocillo- Cementerio Galapaga-Mar de Fora |
Easy |
9.5 km |
52:30 |
5:32 |
|
| 3/31/2009 |
Run |
Dehesa de Navalcarbon |
Easy |
10.0 km |
54:15 |
5:26 |
|
| 4/5/2009 |
Run |
Mar de Fora-Pocillo-Galapagar-Mar de Fora |
Easy |
10.0 km |
54:42 |
5:29 |
|
| 4/8/2009 |
Run |
Dehesa de Navalcarbon |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 4/10/2009 |
Run |
Mar de Fora-Pocillo-Galapagar-Mar de Fora |
Easy |
10.0 km |
58:54 |
5:54 |
|
| 4/12/2009 |
Run |
subida a cerro desde tanatorio, bajada por vereda [2] |
Hill |
11.0 km |
1:05:00 |
5:55 |
|
| 4/15/2009 |
Run |
Gym |
Easy |
4.3 km |
25:02 |
5:53 |
|
| 4/16/2009 |
Run |
Dehesa de Navalcarbon |
Easy |
10.0 km |
55:26 |
5:33 |
|
| 4/18/2009 |
Run |
Mar de Fora-Pocillo-Galapagar-Mar de Fora |
Easy |
10.0 km |
53:21 |
5:21 |
|
| 4/19/2009 |
Run |
Hotel La Barranca-Mirador de las Canchas-Hotel |
Hill |
10.0 km |
1:09:00 |
6:54 |
|
| 4/21/2009 |
Run |
Dehesa de Navalcarbon |
Easy |
6.0 km |
33:30 |
5:35 |
|
| 4/23/2009 |
Run |
Dehesa de Navalcarbon |
Easy |
5.0 km |
28:35 |
5:43 |
|
| 4/26/2009 |
Run |
Subida al cerro del Telegrafo desde El Enebral |
Hill |
12.0 km |
1:32:00 |
7:40 |
|
| 4/28/2009 |
Run |
Mar de Fora-Pocillo-Galapagar-Mar de Fora |
Easy |
10.0 km |
53:17 |
5:20 |
|
| 4/29/2009 |
Padel |
|
Default |
|
1:00:00 |
|
|
| 5/5/2009 |
Run |
Dehesa de Navalcarbon |
Easy |
7.0 km |
41:01 |
5:52 |
|
| 5/7/2009 |
Run |
Dehesa de Navalcarbon |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/12/2009 |
Run |
Dehesa de Navalcarbon |
Easy |
10.0 km |
55:34 |
5:34 |
|
| 5/14/2009 |
Run |
Dehesa de Navalcarbon |
Easy |
10.0 km |
57:48 |
5:47 |
|
| 5/17/2009 |
Run |
Parque la Coruña-Pocillo-Galapagar |
Easy |
10.5 km |
56:19 |
5:22 |
|
| 5/19/2009 |
Run |
Dehesa de Navalcarbon |
Easy |
10.0 km |
55:19 |
5:32 |
|
| 5/22/2009 |
Run |
Pocillo_Rotonda Galapagar |
Easy |
6.8 km |
42:45 |
6:18 |
|
| 5/23/2009 |
Run |
subida a cerro desde tanatorio, bajada por vereda [2] |
Hill |
17.0 km |
1:56:35 |
6:52 |
|
| 5/24/2009 |
Run |
Mar de Fora-Pocillo- Cementerio Galapaga-Mar de Fora |
Interval |
4.0 km |
30:20 |
7:35 |
|
| 5/26/2009 |
Run |
Navalcarbon 4,5 |
Easy |
8.0 km |
47:30 |
5:57 |
|
| 5/28/2009 |
Run |
Navalcarbon 4,5 |
Easy |
8.0 km |
49:47 |
6:14 |
|
| 5/31/2009 |
Run |
VII Km Vertical de la Barranca |
Race |
7.0 km |
1:29:33 |
12:48 |
|
| 6/2/2009 |
Run |
Navalcarbon 4,5 |
Easy |
10.0 km |
53:43 |
5:23 |
|
| 6/4/2009 |
Run |
Mar de Fora-Pocillo-Galapagar-Mar de Fora |
Easy |
10.0 km |
52:23 |
5:15 |
|
| 6/7/2009 |
Run |
subida a cerro desde tanatorio, bajada por vereda [2] |
Hill |
12.0 km |
1:18:00 |
6:30 |
|
| 6/9/2009 |
Run |
Mar de Fora-Pocillo-Galapagar-Mar de Fora |
Easy |
10.0 km |
51:49 |
5:11 |
|
| 6/11/2009 |
Run |
subida a cerro desde tanatorio, bajada por vereda [2] |
Hill |
10.0 km |
1:04:00 |
6:24 |
|
| 6/15/2009 |
Run |
Mar de Fora-Pocillo-Galapagar-Mar de Fora |
Easy |
7.0 km |
44:12 |
6:19 |
|
| 6/17/2009 |
Run |
Mar de Fora-Pocillo-Galapagar-Mar de Fora |
Easy |
7.0 km |
43:45 |
6:15 |
|
| 6/18/2009 |
Run |
Dehesa de Navalcarbon |
Easy |
5.0 km |
30:33 |
6:07 |
|
| 6/20/2009 |
Run |
Mar de Fora-Pocillo-Galapagar-Mar de Fora |
Easy |
7.0 km |
44:05 |
6:18 |
|
| 6/22/2009 |
Run |
Mar de Fora-Pocillo-Galapagar-Mar de Fora |
Easy |
10.0 km |
55:33 |
5:34 |
|
| 6/25/2009 |
Run |
Daimuz |
Easy |
7.0 km |
45:33 |
6:31 |
|
| 6/28/2009 |
Run |
Daimuz |
Easy |
8.0 km |
57:52 |
7:14 |
|
| 6/29/2009 |
Run |
Daimuz |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/1/2009 |
Run |
Daimuz |
Easy |
7.0 km |
43:28 |
6:13 |
|
| 7/8/2009 |
Run |
Daimuz |
Easy |
7.0 km |
46:29 |
6:39 |
|
| 7/10/2009 |
Run |
Daimuz |
Easy |
7.0 km |
46:03 |
6:35 |
|
| 7/15/2009 |
Run |
Mar de Fora-Pocillo-Galapagar-Mar de Fora |
Easy |
7.0 km |
45:23 |
6:29 |
|
| 7/19/2009 |
Run |
Mar de Fora-Pocillo-Galapagar-Mar de Fora |
Easy |
7.0 km |
43:20 |
6:12 |
|
| 7/21/2009 |
Run |
Mar de Fora-Pocillo-Galapagar-Mar de Fora |
Easy |
10.0 km |
54:16 |
5:26 |
|
| 7/23/2009 |
Run |
Mar de Fora-Pocillo-Galapagar-Mar de Fora |
Easy |
10.0 km |
54:42 |
5:29 |
|
| 7/27/2009 |
Run |
Mar de Fora-Pocillo-Galapagar-Mar de Fora |
Easy |
10.0 km |
58:29 |
5:51 |
|
| 7/30/2009 |
Run |
Mar de Fora-Pocillo-Galapagar-Mar de Fora |
Easy |
10.0 km |
55:38 |
5:34 |
|
| 8/4/2009 |
Run |
Mar de Fora-Pocillo-Galapagar-Mar de Fora |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 8/5/2009 |
Run |
Mar de Fora-Pocillo-Galapagar-Mar de Fora |
Easy |
10.0 km |
53:40 |
5:22 |
|
| 8/6/2009 |
Bike |
Los Negrales-Embalse Valmayor-Los Negrales |
Easy |
16.0 km |
1:00:00 |
3:45 |
|
| 8/10/2009 |
Run |
Mar de Fora-Pocillo-Galapagar-Mar de Fora |
Easy |
10.0 km |
52:52 |
5:18 |
|
| 8/11/2009 |
Run |
Mar de Fora-Pocillo-Galapagar-Mar de Fora |
Easy |
10.0 km |
57:30 |
5:45 |
|
| 8/13/2009 |
Run |
Mar de Fora-Pocillo-Galapagar-Mar de Fora |
Easy |
10.0 km |
55:00 |
5:30 |
|