| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/31/2008 |
Run |
Nature Trail |
Tempo |
583.0 mi |
|
|
 |
| 12/31/2007 |
Run |
Nature Trail |
Tempo |
579.0 mi |
|
|
|
| 5/12/2012 |
Bike |
County Roads |
Long |
40.0 mi |
2:21:00 |
3:32 |
|
| 11/16/2012 |
Run |
Jackson / Wiregrass Trails |
Long |
32.0 mi |
5:44:44 |
10:47 |
|
| 10/26/2013 |
Run |
Blackwater 50K |
Race |
31.9 mi |
6:40:11 |
12:32 |
|
| 12/2/2012 |
Run |
Blackwater 50K |
Race |
31.9 mi |
6:33:47 |
12:21 |
|
| 5/3/2012 |
Bike |
Bike Trainer |
Easy |
31.0 mi |
2:01:15 |
3:55 |
|
| 5/4/2013 |
Run |
Run for Kids Challenge 50K |
Race |
31.0 mi |
6:02:32 |
11:42 |
|
| 11/13/2011 |
Run |
Pensacola Marathon |
Race |
26.5 mi |
3:48:46 |
8:39 |
|
| 6/6/2010 |
Run |
RnR San Diego Marathon |
Race |
26.4 mi |
4:32:13 |
10:20 |
|
| 11/14/2010 |
Run |
Pensacola Marathon |
Race |
26.2 mi |
3:51:53 |
8:51 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:19:30 |
9:55 |
|
| 2/17/2013 |
Run |
Mercedes Marathon |
Race |
26.2 mi |
3:38:35 |
8:21 |
|
| 11/11/2012 |
Run |
Pensacola Marathon |
Race |
26.2 mi |
4:00:02 |
9:10 |
|
| 2/12/2012 |
Run |
Mercedes Marathon |
Race |
26.2 mi |
3:47:41 |
8:42 |
|
| 1/8/2012 |
Run |
First Light Marathon |
Race |
26.2 mi |
4:14:12 |
9:43 |
|
| 12/10/2011 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
3:37:04 |
8:18 |
|
| 2/13/2011 |
Run |
RnR Mardi Gras New Orleans |
Race |
26.2 mi |
3:43:46 |
8:33 |
|
| 12/4/2010 |
Run |
St Jude Memphis Marathon |
Race |
26.2 mi |
3:45:27 |
8:37 |
|
| 2/28/2010 |
Run |
RnR Mardi Gras New Orleans |
Race |
26.2 mi |
4:24:08 |
10:05 |
|
| 10/27/2012 |
Run |
Conecuh Forest |
Long |
26.0 mi |
3:49:34 |
8:50 |
|
| 7/10/2011 |
Bike |
County Roads + Andalusia |
Tempo |
25.0 mi |
1:53:24 |
4:33 |
|
| 3/23/2013 |
Run |
County Roads |
Long |
21.0 mi |
3:04:17 |
8:47 |
|
| 7/7/2011 |
Bike |
County Roads |
Tempo |
21.0 mi |
1:26:26 |
4:07 |
|
| 4/24/2010 |
Run |
Country Music *Almost* Marathon |
Race |
20.5 mi |
3:28:51 |
10:12 |
|
| 7/23/2013 |
Bike |
Bike Trainer |
Default |
20.0 mi |
1:15:55 |
3:48 |
|
| 6/30/2013 |
Bike |
Bike Trainer |
Tempo |
20.0 mi |
1:14:00 |
3:42 |
|
| 6/24/2013 |
Bike |
Bike Trainer |
Easy |
20.0 mi |
1:16:08 |
3:49 |
|
| 3/16/2013 |
Run |
Andalusia |
Long |
20.0 mi |
3:04:46 |
9:15 |
|
| 12/7/2012 |
Run |
Conecuh Trail |
Long |
20.0 mi |
3:27:00 |
10:21 |
|
| 10/13/2012 |
Run |
Conecuh Trail |
Long |
20.0 mi |
2:58:23 |
8:56 |
|
| 9/22/2012 |
Run |
Conecuh Forest |
Long |
20.0 mi |
2:58:18 |
8:55 |
|
| 8/14/2012 |
Bike |
Bike Trainer |
Easy |
20.0 mi |
1:13:32 |
3:41 |
|
| 7/6/2012 |
Bike |
Bike Trainer |
Easy |
20.0 mi |
1:18:11 |
3:55 |
|
| 6/26/2012 |
Bike |
Bike Trainer |
Tempo |
20.0 mi |
1:13:50 |
3:42 |
|
| 6/10/2012 |
Bike |
Bike Trainer |
Tempo |
20.0 mi |
1:14:34 |
3:44 |
|
| 5/28/2012 |
Bike |
Bike Trainer |
Easy |
20.0 mi |
1:19:24 |
3:59 |
|
| 4/24/2012 |
Bike |
Bike Trainer |
Easy |
20.0 mi |
1:14:25 |
3:44 |
|
| 4/5/2012 |
Bike |
Bike Trainer |
Easy |
20.0 mi |
1:16:40 |
3:50 |
|
| 10/29/2011 |
Run |
County Roads |
Long |
20.0 mi |
2:55:13 |
8:46 |
|
| 10/22/2011 |
Run |
Andalusia |
Long |
20.0 mi |
2:58:00 |
8:55 |
|
| 10/8/2011 |
Run |
Andalusia + Nature Trail |
Long |
20.0 mi |
3:02:50 |
9:09 |
|
| 7/31/2011 |
Bike |
Dune Allen Beach |
Tempo |
20.0 mi |
1:10:19 |
3:31 |
|
| 7/30/2011 |
Bike |
Dune Allen Beach |
Tempo |
20.0 mi |
1:13:58 |
3:42 |
|
| 1/29/2011 |
Run |
Andalusia + Nature Trail |
Long |
20.0 mi |
3:04:09 |
9:13 |
|
| 12/24/2010 |
Run |
County Roads + Andalusia |
Long |
20.0 mi |
3:04:33 |
9:14 |
|
| 10/23/2010 |
Run |
Andalusia |
Long |
20.0 mi |
3:07:59 |
9:24 |
|
| 10/9/2010 |
Run |
Andalusia + Nature Trail |
Long |
20.0 mi |
3:05:37 |
9:17 |
|
| 9/25/2010 |
Run |
Andalusia |
Long |
20.0 mi |
3:02:10 |
9:07 |
|
| 9/4/2010 |
Run |
Andalusia |
Long |
20.0 mi |
3:03:12 |
9:10 |
|
| 4/3/2010 |
Run |
County Roads |
Long |
20.0 mi |
3:17:51 |
9:54 |
|
| 3/20/2010 |
Run |
Straughn Area |
Long |
20.0 mi |
3:16:42 |
9:51 |
|
| 1/30/2010 |
Run |
County Roads |
Long |
20.0 mi |
3:39:49 |
11:00 |
|
| 10/12/2013 |
Run |
Conecuh Forest |
Long |
19.0 mi |
3:36:32 |
11:24 |
|
| 8/14/2010 |
Run |
Andalusia + Treadmill |
Long |
19.0 mi |
3:00:40 |
9:31 |
|
| 5/15/2010 |
Run |
Nature Trail |
Long |
19.0 mi |
3:05:00 |
9:45 |
|
| 2/6/2010 |
Run |
Conecuh Trail |
Long |
19.0 mi |
3:24:06 |
10:45 |
|
| 1/23/2010 |
Run |
Dirt Roads |
Long |
19.0 mi |
3:16:52 |
10:22 |
|
| 5/19/2012 |
Run |
Treadmill |
Long |
18.0 mi |
2:38:10 |
8:48 |
|
| 8/4/2011 |
Bike |
County Roads |
Tempo |
18.0 mi |
1:06:46 |
3:43 |
|
| 7/31/2010 |
Run |
Nature Trail |
Long |
18.0 mi |
2:57:28 |
9:52 |
|
| 1/16/2010 |
Run |
Nature Trail |
Long |
18.0 mi |
3:07:40 |
10:26 |
|
| 5/15/2012 |
Bike |
Bike Trainer x1.09 |
Tempo |
17.8 mi |
1:00:00 |
3:23 |
|
| 5/22/2012 |
Bike |
Bike Trainer x1.07 |
Tempo |
17.5 mi |
1:00:01 |
3:26 |
|
| 5/17/2012 |
Bike |
Bike Trainer x1.09 |
Interval |
17.4 mi |
1:00:00 |
3:28 |
|
| 5/24/2012 |
Bike |
Bike Trainer x1.07 |
Tempo |
17.3 mi |
1:00:00 |
3:29 |
|
| 7/24/2010 |
Run |
Andalusia + Treadmill |
Long |
17.2 mi |
2:45:18 |
9:38 |
|
| 7/10/2012 |
Bike |
Bike Trainer |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 9/15/2012 |
Run |
Andalusia |
Long |
17.0 mi |
2:29:37 |
8:49 |
|
| 8/4/2012 |
Run |
Conecuh Forest |
Long |
17.0 mi |
2:56:00 |
10:22 |
|
| 7/18/2012 |
Bike |
Bike Trainer |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 6/29/2012 |
Bike |
Bike Trainer |
Tempo |
17.0 mi |
1:03:20 |
3:44 |
|
| 5/8/2012 |
Bike |
Bike Trainer |
Tempo |
17.0 mi |
1:01:27 |
3:37 |
|
| 4/15/2012 |
Bike |
Bike Trainer |
Easy |
17.0 mi |
1:08:10 |
4:01 |
|
| 4/2/2012 |
Bike |
Bike Trainer |
Tempo |
17.0 mi |
1:01:32 |
3:38 |
|
| 1/19/2012 |
Run |
Treadmill |
Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 8/21/2010 |
Run |
Andalusia + Nature Trail |
Long |
17.0 mi |
2:45:28 |
9:45 |
|
| 7/6/2013 |
Bike |
Bike Trainer |
Tempo |
16.9 mi |
1:00:00 |
3:33 |
|
| 9/23/2012 |
Bike |
County Roads |
Tempo |
16.9 mi |
1:00:00 |
3:34 |
|
| 6/17/2013 |
Bike |
Bike Trainer |
Tempo |
16.8 mi |
1:00:00 |
3:35 |
|
| 8/1/2012 |
Bike |
Bike Trainer |
Easy |
16.7 mi |
1:00:00 |
3:36 |
|
| 10/7/2012 |
Bike |
County Roads |
Tempo |
16.5 mi |
59:59 |
3:38 |
|
| 9/6/2012 |
Bike |
Bike Trainer |
Easy |
16.3 mi |
1:00:00 |
3:41 |
|
| 8/28/2012 |
Bike |
Bike Trainer |
Easy |
16.3 mi |
1:00:00 |
3:41 |
|
| 6/12/2012 |
Bike |
Bike Trainer |
Tempo |
16.2 mi |
1:00:00 |
3:43 |
|
| 8/21/2012 |
Bike |
Bike Trainer |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 9/4/2012 |
Bike |
Bike Trainer |
Easy |
16.1 mi |
1:00:00 |
3:44 |
|
| 5/26/2012 |
Bike |
County Roads |
Tempo |
16.1 mi |
58:26 |
3:38 |
|
| 1/2/2010 |
Run |
Andalusia |
Long |
16.1 mi |
2:49:28 |
10:32 |
|
| 7/13/2012 |
Bike |
Bike Trainer |
Tempo |
16.1 mi |
1:00:00 |
3:45 |
|
| 7/18/2011 |
Bike |
County Roads |
Tempo |
16.0 mi |
1:10:39 |
4:25 |
|
| 1/26/2013 |
Run |
County Roads |
Long |
16.0 mi |
2:21:51 |
8:52 |
|
| 12/14/2012 |
Run |
Conecuh Forest |
Long |
16.0 mi |
2:19:43 |
8:44 |
|
| 11/4/2012 |
Bike |
Bike Trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/2/2012 |
Run |
Jackson / Wiregrass Trails |
Long |
16.0 mi |
2:32:07 |
9:31 |
|
| 8/7/2012 |
Bike |
Bike Trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/1/2012 |
Bike |
Bike Trainer |
Tempo |
16.0 mi |
59:00 |
3:42 |
|
| 4/11/2012 |
Bike |
Bike Trainer |
Tempo |
16.0 mi |
58:46 |
3:41 |
|
| 3/27/2012 |
Bike |
Bike Trainer |
Tempo |
16.0 mi |
57:56 |
3:38 |
|
| 3/20/2012 |
Bike |
Bike Trainer |
Tempo |
16.0 mi |
1:00:22 |
3:47 |
|