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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
4/19/2016
Run
Default
3.0 mi
49:40
16:34
8/10/2016
Run
Default
3.8 mi
1:01:34
16:20
8/28/2011
Walk
Treadmill
Default
5.0 mi
1:18:00
15:36
4/19/2016
Run
Default
4.0 mi
1:01:43
15:24
6/22/2013
Walk
Treadmill
Default
4.0 mi
1:00:00
15:00
6/16/2013
Walk
Treadmill
Default
4.0 mi
1:00:00
15:00
9/1/2011
Walk
Treadmill
Default
3.0 mi
45:00
15:00
11/30/2013
Run
Oak Mountain
Long
11.0 mi
2:41:43
14:43
6/10/2013
Walk
Treadmill
Default
5.0 mi
1:10:00
14:00
5/14/2016
Run
Default
2.7 mi
37:01
13:55
5/14/2016
Run
Default
2.7 mi
37:01
13:55
6/13/2013
Walk
Treadmill
Default
5.0 mi
1:06:20
13:16
6/20/2013
Walk
Treadmill
Default
5.0 mi
1:04:28
12:54
11/24/2012
Run
Oak Mountain
Hill
8.1 mi
1:41:25
12:34
10/26/2013
Run
Blackwater 50K
Race
31.9 mi
6:40:11
12:32
4/18/2016
Run
Default
4.0 mi
49:29
12:23
12/2/2012
Run
Blackwater 50K
Race
31.9 mi
6:33:47
12:21
8/4/2013
Run
Conecuh Trail
Easy
5.0 mi
1:01:32
12:19
11/23/2012
Run
Oak Mountain
Hill
6.4 mi
1:18:01
12:17
7/1/2009
Run
Nature Trail
Tempo
3.0 mi
36:36
12:12
4/8/2012
Run
Treadmill
Hill
2.0 mi
24:10
12:05
4/8/2013
Run
Treadmill
Easy
3.0 mi
36:00
12:00
6/26/2009
Run
Nature Trail
Tempo
3.0 mi
36:00
12:00
6/17/2009
Run
Nature Trail
Tempo
3.5 mi
42:00
12:00
6/14/2011
Run
Treadmill
Hill
4.0 mi
47:56
12:00
3/9/2013
Run
Cave Creek Trail
Medium
6.0 mi
1:11:42
11:57
5/18/2016
Run
Default
3.0 mi
35:43
11:55
7/4/2016
Run
Default
2.0 mi
23:32
11:47
5/4/2013
Run
Run for Kids Challenge 50K
Race
31.0 mi
6:02:32
11:42
6/29/2009
Run
Nature Trail
Tempo
3.5 mi
40:50
11:40
6/13/2016
Run
Default
7.0 mi
1:21:32
11:39
5/30/2016
Run
Default
5.0 mi
57:57
11:36
4/29/2009
Run
Nature Trail
Tempo
3.5 mi
40:15
11:30
4/23/2009
Run
Nature Trail
Tempo
3.5 mi
40:15
11:30
6/29/2013
Run
Conecuh Forest
Long
10.0 mi
1:54:50
11:30
5/12/2010
Run
Dirt Roads
Easy
4.8 mi
55:00
11:28
6/14/2016
Run
Default
4.0 mi
45:36
11:24
7/29/2012
Run
Swayback Bridge Trail
Long
10.0 mi
1:53:33
11:24
10/12/2013
Run
Conecuh Forest
Long
19.0 mi
3:36:32
11:24
5/6/2010
Run
Straughn Area
Easy
5.3 mi
1:00:01
11:24
5/28/2016
Run
Default
5.0 mi
56:51
11:23
6/19/2009
Run
Nature Trail
Tempo
3.5 mi
39:47
11:22
6/16/2016
Run
Default
6.0 mi
1:08:10
11:22
6/13/2010
Run
Straughn Area
Easy
5.0 mi
56:44
11:21
5/4/2016
Run
Default
3.0 mi
33:48
11:16
6/23/2010
Run
County Roads
Easy
5.3 mi
1:00:01
11:16
6/4/2016
Run
Default
6.0 mi
1:07:25
11:15
4/25/2013
Run
Treadmill
Hill
3.1 mi
34:50
11:15
10/30/2010
Run
Andalusia
Easy
1.4 mi
15:37
11:14
8/16/2016
Run
Default
4.1 mi
45:25
11:13
6/17/2016
Run
Default
5.0 mi
55:44
11:09
6/30/2009
Run
Nature Trail
Tempo
3.5 mi
38:54
11:07
8/22/2016
Run
Default
3.0 mi
33:11
11:04
8/22/2010
Run
Home
Interval
1.4 mi
15:09
11:04
5/13/2009
Run
Nature Trail
Tempo
3.5 mi
38:40
11:03
6/29/2016
Run
Default
3.0 mi
33:05
11:02
7/18/2016
Run
Default
3.0 mi
33:00
11:00
8/31/2010
Run
Treadmill
Interval
4.0 mi
44:00
11:00
6/12/2016
Run
Default
5.0 mi
55:03
11:00
1/30/2010
Run
County Roads
Long
20.0 mi
3:39:49
11:00
5/11/2010
Run
Treadmill
Easy
1.0 mi
10:59
11:00
4/22/2016
Run
Default
3.0 mi
32:55
10:59
6/16/2010
Run
Straughn
Easy
4.6 mi
50:01
10:59
8/20/2016
Run
Default
7.0 mi
1:16:43
10:58
10/8/2013
Run
Treadmill
Easy
6.2 mi
1:07:40
10:55
8/25/2016
Run
Default
3.0 mi
32:24
10:49
8/9/2016
Run
Default
4.0 mi
43:13
10:49
4/25/2016
Run
Default
3.0 mi
32:21
10:47
4/27/2009
Run
Nature Trail
Tempo
3.5 mi
37:44
10:47
11/16/2012
Run
Jackson / Wiregrass Trails
Long
32.0 mi
5:44:44
10:47
6/22/2016
Run
Default
3.0 mi
32:15
10:46
10/24/2013
Run
Nature Trail
Easy
3.1 mi
33:20
10:46
1/12/2009
Run
Treadmill
Tempo
4.0 mi
43:00
10:45
2/6/2010
Run
Conecuh Trail
Long
19.0 mi
3:24:06
10:45
9/18/2010
Run
Gulf Coast Sun Run
Race
13.2 mi
2:21:11
10:45
5/8/2016
Run
Default
6.0 mi
1:04:19
10:44
5/21/2016
Run
Default
7.0 mi
1:14:58
10:43
8/17/2016
Run
Default
3.5 mi
36:59
10:42
4/21/2010
Run
Dirt Roads
Easy
2.8 mi
30:01
10:42
6/2/2009
Run
Nature Trail
Tempo
3.0 mi
32:00
10:40
4/26/2016
Run
Default
2.0 mi
21:18
10:39
1/24/2009
Run
Nature Trail
Long
9.0 mi
1:35:42
10:38
5/8/2010
Run
Gulf Shores
Easy
6.8 mi
1:12:00
10:37
6/27/2016
Run
Default
4.0 mi
42:22
10:36
6/10/2016
Run
Default
3.0 mi
31:37
10:33
1/2/2010
Run
Andalusia
Long
16.1 mi
2:49:28
10:32
9/11/2013
Run
Nature Trail
Easy
5.0 mi
52:37
10:32
6/11/2016
Run
Default
4.2 mi
43:47
10:31
1/31/2009
Run
Andalusia
Long
10.0 mi
1:45:00
10:30
1/19/2009
Run
Treadmill
Tempo
4.0 mi
42:00
10:30
1/13/2009
Run
Treadmill
Tempo
4.0 mi
42:00
10:30
8/27/2016
Run
Default
8.0 mi
1:23:55
10:30
11/27/2012
Run
Treadmill
Easy
3.1 mi
32:31
10:30
4/19/2010
Run
Straughn
Interval
3.7 mi
39:01
10:30
1/7/2012
Run
Andalusia
Easy
1.0 mi
10:28
10:28
12/11/2009
Run
Andalusia
Long
15.1 mi
2:37:57
10:28
5/2/2016
Run
Default
4.0 mi
41:48
10:27
8/23/2016
Run
Default
3.0 mi
31:19
10:27
5/18/2013
Run
Conecuh Trail
Long
13.0 mi
2:15:43
10:27
4/29/2010
Run
Straughn
Easy
5.8 mi
1:00:01
10:27
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