| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2013 |
Run |
Treadmill |
Medium |
8.0 mi |
1:07:00 |
8:23 |
 |
| 9/23/2013 |
Run |
Dirt Roads |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 9/21/2013 |
Run |
Dirt Roads |
Long |
10.0 mi |
1:36:13 |
9:38 |
|
| 9/20/2013 |
Run |
Dirt Roads |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 9/19/2013 |
Run |
Straughn |
Tempo |
6.0 mi |
50:05 |
8:21 |
|
| 9/17/2013 |
Run |
Dirt Roads |
Easy |
7.0 mi |
1:01:25 |
8:47 |
|
| 9/14/2013 |
Run |
Conecuh Forest |
Long |
11.0 mi |
1:36:56 |
8:49 |
|
| 9/13/2013 |
Run |
Dirt Roads |
Medium |
6.2 mi |
53:07 |
8:35 |
|
| 9/11/2013 |
Run |
Nature Trail |
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:38 |
8:49 |
|
| 9/7/2013 |
Run |
Conecuh Forest |
Easy |
7.0 mi |
1:06:21 |
9:29 |
|
| 8/28/2013 |
Run |
Arlington, VA |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 8/26/2013 |
Run |
Nature Trail |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 8/17/2013 |
Run |
Straughn |
Easy |
10.0 mi |
1:26:25 |
8:39 |
|
| 8/15/2013 |
Run |
Nature Trail |
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 8/13/2013 |
Run |
Treadmill |
Medium |
3.0 mi |
25:00 |
8:20 |
|
| 8/12/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:49 |
8:42 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 8/4/2013 |
Run |
Conecuh Trail |
Easy |
5.0 mi |
1:01:32 |
12:19 |
|
| 7/31/2013 |
Run |
Treadmill |
Fartlek |
5.0 mi |
38:31 |
7:43 |
|
| 7/30/2013 |
Bike |
Bike Trainer |
Tempo |
12.0 mi |
42:11 |
3:31 |
|
| 7/29/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 7/27/2013 |
Run |
Orange Beach |
Easy |
12.0 mi |
1:50:49 |
9:15 |
|
| 7/25/2013 |
Run |
Orange Beach |
Medium |
6.0 mi |
54:09 |
9:02 |
|
| 7/24/2013 |
Run |
Straughn |
Medium |
5.0 mi |
42:44 |
8:33 |
|
| 7/23/2013 |
Bike |
Bike Trainer |
Default |
20.0 mi |
1:15:55 |
3:48 |
|
| 7/22/2013 |
Run |
Treadmill |
Medium |
5.0 mi |
41:51 |
8:23 |
|
| 7/21/2013 |
Bike |
Bike Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 7/20/2013 |
Run |
Treadmill |
Medium |
13.1 mi |
1:49:10 |
8:20 |
|
| 7/18/2013 |
Run |
Straughn |
Medium |
2.2 mi |
20:18 |
9:09 |
|
| 7/16/2013 |
Bike |
Bike Trainer |
Easy |
15.7 mi |
1:00:00 |
3:50 |
|
| 7/15/2013 |
Run |
Nature Trail + Sidewalks |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 7/13/2013 |
Run |
County Roads |
Long |
6.0 mi |
56:54 |
9:29 |
|
| 7/12/2013 |
Bike |
Bike Trainer |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 7/11/2013 |
Run |
Andalusia |
Medium |
3.0 mi |
26:58 |
9:00 |
|
| 7/10/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
48:55 |
8:10 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 7/6/2013 |
Bike |
Bike Trainer |
Tempo |
16.9 mi |
1:00:00 |
3:33 |
|
| 7/6/2013 |
Run |
Andalusia |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 7/4/2013 |
Run |
County Roads |
Medium |
5.0 mi |
42:58 |
8:36 |
|
| 7/3/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:46 |
8:08 |
|
| 7/1/2013 |
Run |
Treadmill |
Medium |
5.0 mi |
43:21 |
8:41 |
|
| 6/30/2013 |
Bike |
Bike Trainer |
Tempo |
20.0 mi |
1:14:00 |
3:42 |
|
| 6/29/2013 |
Run |
Conecuh Forest |
Long |
10.0 mi |
1:54:50 |
11:30 |
|
| 6/24/2013 |
Bike |
Bike Trainer |
Easy |
20.0 mi |
1:16:08 |
3:49 |
|
| 6/22/2013 |
Walk |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/21/2013 |
Bike |
Bike Trainer |
Tempo |
11.3 mi |
40:00 |
3:32 |
|
| 6/20/2013 |
Walk |
Treadmill |
Default |
5.0 mi |
1:04:28 |
12:54 |
|
| 6/17/2013 |
Bike |
Bike Trainer |
Tempo |
16.8 mi |
1:00:00 |
3:35 |
|
| 6/16/2013 |
Walk |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/15/2013 |
Bike |
Bike Trainer |
Tempo |
15.5 mi |
1:00:00 |
3:53 |
|
| 6/13/2013 |
Walk |
Treadmill |
Default |
5.0 mi |
1:06:20 |
13:16 |
|
| 6/12/2013 |
Bike |
Bike Trainer |
Tempo |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/10/2013 |
Walk |
Treadmill |
Default |
5.0 mi |
1:10:00 |
14:00 |
|
| 6/9/2013 |
Bike |
Bike Trainer |
Easy |
14.6 mi |
1:00:00 |
4:07 |
|
| 5/23/2013 |
Run |
Treadmill |
Fartlek |
5.0 mi |
41:20 |
8:16 |
|
| 5/20/2013 |
Run |
Treadmill |
Medium |
3.0 mi |
25:00 |
8:20 |
|
| 5/18/2013 |
Run |
Conecuh Trail |
Long |
13.0 mi |
2:15:43 |
10:27 |
|
| 5/15/2013 |
Run |
Nature Trail |
Medium |
5.0 mi |
49:15 |
9:51 |
|
| 5/13/2013 |
Run |
Andalusia |
Hill |
4.0 mi |
33:36 |
8:25 |
|
| 5/12/2013 |
Run |
Nature Trail |
Medium |
5.0 mi |
47:35 |
9:31 |
|
| 5/5/2013 |
Walk |
Oak Mountain |
Default |
8.3 mi |
|
|
|
| 5/4/2013 |
Run |
Run for Kids Challenge 50K |
Race |
31.0 mi |
6:02:32 |
11:42 |
|
| 5/1/2013 |
Run |
Nature Trail |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 4/29/2013 |
Run |
Nature Trail |
Easy |
5.0 mi |
50:21 |
10:05 |
|
| 4/25/2013 |
Run |
Treadmill |
Hill |
3.1 mi |
34:50 |
11:15 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 4/20/2013 |
Run |
Blackwater Trail Half Marathon |
Race |
13.7 mi |
2:01:34 |
8:55 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:19:30 |
9:55 |
|
| 4/11/2013 |
Run |
Treadmill |
Fartlek |
3.0 mi |
23:42 |
7:54 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/7/2013 |
Bike |
County Roads |
Easy |
15.0 mi |
1:00:50 |
4:04 |
|
| 4/6/2013 |
Run |
County Roads |
Long |
8.0 mi |
1:07:48 |
8:29 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 4/3/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:44 |
7:45 |
|
| 4/1/2013 |
Run |
Nature Trail |
Tempo |
6.0 mi |
52:04 |
8:41 |
|
| 3/31/2013 |
Bike |
County Roads |
Tempo |
15.0 mi |
59:28 |
3:58 |
|
| 3/30/2013 |
Run |
County Roads |
Long |
14.0 mi |
2:02:50 |
8:47 |
|
| 3/27/2013 |
Run |
Treadmill |
Hill |
5.0 mi |
44:07 |
8:50 |
|
| 3/26/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
54:44 |
7:50 |
|
| 3/23/2013 |
Run |
County Roads |
Long |
21.0 mi |
3:04:17 |
8:47 |
|
| 3/22/2013 |
Run |
Treadmill |
Hill |
3.0 mi |
25:43 |
8:35 |
|
| 3/18/2013 |
Run |
Treadmill |
Hill |
7.0 mi |
1:01:03 |
8:44 |
|
| 3/16/2013 |
Run |
Andalusia |
Long |
20.0 mi |
3:04:46 |
9:15 |
|
| 3/14/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:05 |
7:47 |
|
| 3/13/2013 |
Run |
County Roads |
Medium |
7.0 mi |
59:52 |
8:34 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/9/2013 |
Run |
Cave Creek Trail |
Medium |
6.0 mi |
1:11:42 |
11:57 |
|
| 3/7/2013 |
Run |
Andalusia |
Long |
12.0 mi |
1:49:17 |
9:07 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 3/4/2013 |
Run |
Treadmill |
Medium |
8.0 mi |
1:05:26 |
8:11 |
|
| 2/28/2013 |
Run |
St Pete Beach |
Easy |
6.2 mi |
56:16 |
9:05 |
|
| 2/27/2013 |
Run |
St Pete Beach |
Medium |
7.0 mi |
1:00:13 |
8:37 |
|
| 2/25/2013 |
Run |
Treadmill |
Hill |
6.0 mi |
51:49 |
8:39 |
|
| 2/23/2013 |
Run |
Treadmill |
Fartlek |
6.0 mi |
47:46 |
7:58 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:29 |
9:10 |
|