| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2010 |
Run |
Andalusia |
Easy |
5.0 mi |
44:39 |
8:56 |
 |
| 10/23/2010 |
Run |
Andalusia |
Long |
20.0 mi |
3:07:59 |
9:24 |
|
| 10/30/2010 |
Run |
Andalusia |
Race |
3.1 mi |
22:38 |
7:19 |
|
| 10/30/2010 |
Run |
Andalusia |
Easy |
1.4 mi |
15:37 |
11:14 |
|
| 11/7/2010 |
Run |
Andalusia |
Easy |
8.0 mi |
1:09:37 |
8:43 |
|
| 11/16/2010 |
Run |
Andalusia |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 11/23/2010 |
Run |
Andalusia |
Easy |
7.0 mi |
1:00:58 |
8:43 |
|
| 11/27/2010 |
Run |
Andalusia |
Long |
14.0 mi |
2:09:43 |
9:16 |
|
| 12/15/2010 |
Run |
Andalusia |
Interval |
7.0 mi |
1:00:31 |
8:39 |
|
| 2/6/2011 |
Run |
Andalusia |
Long |
7.0 mi |
1:03:32 |
9:05 |
|
| 2/26/2011 |
Run |
Andalusia |
Long |
13.0 mi |
1:54:02 |
8:47 |
|
| 5/7/2011 |
Run |
Andalusia |
Race |
3.1 mi |
24:22 |
7:52 |
|
| 7/16/2011 |
Run |
Andalusia |
Easy |
6.7 mi |
1:05:10 |
9:46 |
|
| 8/16/2011 |
Bike |
Andalusia |
Tempo |
15.0 mi |
58:50 |
3:56 |
|
| 9/21/2011 |
Run |
Andalusia |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 9/24/2011 |
Run |
Andalusia |
Long |
16.0 mi |
2:29:23 |
9:21 |
|
| 10/12/2011 |
Run |
Andalusia |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 10/20/2011 |
Run |
Andalusia |
Medium |
8.0 mi |
1:07:30 |
8:27 |
|
| 10/22/2011 |
Run |
Andalusia |
Long |
20.0 mi |
2:58:00 |
8:55 |
|
| 11/1/2011 |
Run |
Andalusia |
Tempo |
5.0 mi |
40:46 |
8:10 |
|
| 11/8/2011 |
Run |
Andalusia |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 11/17/2011 |
Run |
Andalusia |
Medium |
8.0 mi |
1:05:59 |
8:15 |
|
| 11/26/2011 |
Run |
Andalusia |
Long |
13.0 mi |
2:00:12 |
9:15 |
|
| 12/15/2011 |
Run |
Andalusia |
Easy |
8.0 mi |
1:09:52 |
8:44 |
|
| 12/24/2011 |
Run |
Andalusia |
Long |
16.0 mi |
2:20:22 |
8:47 |
|
| 1/5/2012 |
Run |
Andalusia |
Tempo |
5.0 mi |
41:08 |
8:14 |
|
| 1/7/2012 |
Run |
Andalusia |
Easy |
1.0 mi |
10:28 |
10:28 |
|
| 1/24/2012 |
Run |
Andalusia |
Medium |
6.0 mi |
49:41 |
8:17 |
|
| 2/9/2012 |
Run |
Andalusia |
Medium |
5.0 mi |
42:07 |
8:26 |
|
| 2/27/2012 |
Run |
Andalusia |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 8/17/2012 |
Run |
Andalusia |
Long |
12.0 mi |
1:50:33 |
9:13 |
|
| 9/15/2012 |
Run |
Andalusia |
Long |
17.0 mi |
2:29:37 |
8:49 |
|
| 9/29/2012 |
Run |
Andalusia |
Long |
11.0 mi |
1:40:54 |
9:11 |
|
| 12/9/2012 |
Run |
Andalusia |
Medium |
6.0 mi |
51:19 |
8:34 |
|
| 3/7/2013 |
Run |
Andalusia |
Long |
12.0 mi |
1:49:17 |
9:07 |
|
| 3/16/2013 |
Run |
Andalusia |
Long |
20.0 mi |
3:04:46 |
9:15 |
|
| 5/13/2013 |
Run |
Andalusia |
Hill |
4.0 mi |
33:36 |
8:25 |
|
| 7/6/2013 |
Run |
Andalusia |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 7/11/2013 |
Run |
Andalusia |
Medium |
3.0 mi |
26:58 |
9:00 |
|
| 10/22/2013 |
Run |
Andalusia |
Easy |
3.1 mi |
28:17 |
9:08 |
|
| 11/2/2013 |
Run |
Andalusia |
Long |
12.0 mi |
1:44:46 |
8:44 |
|
| 11/5/2013 |
Run |
Andalusia |
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 11/7/2013 |
Run |
Andalusia |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 12/2/2013 |
Run |
Andalusia |
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 12/10/2013 |
Run |
Andalusia |
Medium |
5.0 mi |
43:12 |
8:39 |
|
| 8/21/2010 |
Run |
Andalusia + Nature Trail |
Long |
17.0 mi |
2:45:28 |
9:45 |
|
| 8/28/2010 |
Run |
Andalusia + Nature Trail |
Long |
16.0 mi |
2:30:35 |
9:25 |
|
| 10/9/2010 |
Run |
Andalusia + Nature Trail |
Long |
20.0 mi |
3:05:37 |
9:17 |
|
| 10/16/2010 |
Run |
Andalusia + Nature Trail |
Long |
12.0 mi |
1:46:35 |
8:53 |
|
| 1/29/2011 |
Run |
Andalusia + Nature Trail |
Long |
20.0 mi |
3:04:09 |
9:13 |
|
| 4/16/2011 |
Run |
Andalusia + Nature Trail |
Easy |
10.0 mi |
1:31:32 |
9:10 |
|
| 9/17/2011 |
Run |
Andalusia + Nature Trail |
Long |
14.0 mi |
2:08:20 |
9:10 |
|
| 10/8/2011 |
Run |
Andalusia + Nature Trail |
Long |
20.0 mi |
3:02:50 |
9:09 |
|
| 6/11/2012 |
Run |
Andalusia + Nature Trail |
Medium |
6.0 mi |
54:48 |
9:08 |
|
| 1/11/2013 |
Run |
Andalusia + Nature Trail |
Easy |
9.0 mi |
1:23:14 |
9:15 |
|
| 7/24/2010 |
Run |
Andalusia + Treadmill |
Long |
17.2 mi |
2:45:18 |
9:38 |
|
| 8/14/2010 |
Run |
Andalusia + Treadmill |
Long |
19.0 mi |
3:00:40 |
9:31 |
|
| 5/7/2012 |
Run |
Andalusia + Treadmill |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 8/11/2009 |
Run |
Arlington |
Tempo |
4.3 mi |
42:13 |
9:50 |
|
| 8/12/2009 |
Run |
Arlington |
Tempo |
4.2 mi |
40:28 |
9:39 |
|
| 8/17/2010 |
Run |
Arlington |
Easy |
8.0 mi |
1:15:59 |
9:30 |
|
| 8/19/2010 |
Run |
Arlington |
Tempo |
11.1 mi |
1:52:16 |
10:08 |
|
| 8/23/2011 |
Run |
Arlington, VA |
Interval |
6.0 mi |
49:11 |
8:12 |
|
| 8/24/2011 |
Run |
Arlington, VA |
Medium |
7.0 mi |
1:01:53 |
8:51 |
|
| 8/8/2012 |
Run |
Arlington, VA |
Easy |
9.0 mi |
1:23:34 |
9:18 |
|
| 8/9/2012 |
Run |
Arlington, VA |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 8/9/2012 |
Run |
Arlington, VA |
Medium |
5.0 mi |
41:10 |
8:15 |
|
| 8/28/2013 |
Run |
Arlington, VA |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 3/24/2012 |
Run |
Azalea Trail Run 10K |
Race |
6.2 mi |
48:13 |
7:47 |
|
| 2/9/2013 |
Run |
Bear Lake Loop |
Long |
14.1 mi |
2:05:50 |
8:55 |
|
| 3/8/2012 |
Bike |
Bike Trainer |
Tempo |
10.0 mi |
39:55 |
4:00 |
|
| 3/11/2012 |
Bike |
Bike Trainer |
Easy |
15.0 mi |
59:40 |
3:59 |
|
| 3/13/2012 |
Bike |
Bike Trainer |
Easy |
15.0 mi |
57:25 |
3:50 |
|
| 3/18/2012 |
Bike |
Bike Trainer |
Easy |
8.0 mi |
32:47 |
4:06 |
|
| 3/20/2012 |
Bike |
Bike Trainer |
Tempo |
16.0 mi |
1:00:22 |
3:47 |
|
| 3/25/2012 |
Bike |
Bike Trainer |
Easy |
15.0 mi |
1:02:25 |
4:10 |
|
| 3/27/2012 |
Bike |
Bike Trainer |
Tempo |
16.0 mi |
57:56 |
3:38 |
|
| 3/30/2012 |
Bike |
Bike Trainer |
Easy |
15.0 mi |
1:01:00 |
4:04 |
|
| 4/2/2012 |
Bike |
Bike Trainer |
Tempo |
17.0 mi |
1:01:32 |
3:38 |
|
| 4/5/2012 |
Bike |
Bike Trainer |
Easy |
20.0 mi |
1:16:40 |
3:50 |
|
| 4/11/2012 |
Bike |
Bike Trainer |
Tempo |
16.0 mi |
58:46 |
3:41 |
|
| 4/15/2012 |
Bike |
Bike Trainer |
Easy |
17.0 mi |
1:08:10 |
4:01 |
|
| 4/17/2012 |
Bike |
Bike Trainer |
Tempo |
15.0 mi |
52:50 |
3:32 |
|
| 4/19/2012 |
Bike |
Bike Trainer |
Easy |
15.0 mi |
1:00:50 |
4:04 |
|
| 4/24/2012 |
Bike |
Bike Trainer |
Easy |
20.0 mi |
1:14:25 |
3:44 |
|
| 4/25/2012 |
Bike |
Bike Trainer |
Tempo |
10.0 mi |
37:15 |
3:44 |
|
| 5/1/2012 |
Bike |
Bike Trainer |
Tempo |
16.0 mi |
59:00 |
3:42 |
|
| 5/3/2012 |
Bike |
Bike Trainer |
Easy |
31.0 mi |
2:01:15 |
3:55 |
|
| 5/6/2012 |
Bike |
Bike Trainer |
Tempo |
11.0 mi |
40:55 |
3:44 |
|
| 5/8/2012 |
Bike |
Bike Trainer |
Tempo |
17.0 mi |
1:01:27 |
3:37 |
|
| 5/28/2012 |
Bike |
Bike Trainer |
Easy |
20.0 mi |
1:19:24 |
3:59 |
|
| 6/1/2012 |
Bike |
Bike Trainer |
Tempo |
11.2 mi |
40:00 |
3:36 |
|
| 6/6/2012 |
Bike |
Bike Trainer |
Easy |
15.4 mi |
1:00:00 |
3:55 |
|
| 6/10/2012 |
Bike |
Bike Trainer |
Tempo |
20.0 mi |
1:14:34 |
3:44 |
|
| 6/12/2012 |
Bike |
Bike Trainer |
Tempo |
16.2 mi |
1:00:00 |
3:43 |
|
| 6/17/2012 |
Bike |
Bike Trainer |
Easy |
14.8 mi |
1:00:00 |
4:04 |
|
| 6/21/2012 |
Bike |
Bike Trainer |
Easy |
15.5 mi |
1:00:02 |
3:52 |
|
| 6/26/2012 |
Bike |
Bike Trainer |
Tempo |
20.0 mi |
1:13:50 |
3:42 |
|
| 6/29/2012 |
Bike |
Bike Trainer |
Tempo |
17.0 mi |
1:03:20 |
3:44 |
|
| 7/6/2012 |
Bike |
Bike Trainer |
Easy |
20.0 mi |
1:18:11 |
3:55 |
|
|