| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/3/2011 |
Bike |
County Roads |
Tempo |
15.0 mi |
1:00:29 |
4:02 |
 |
| 6/17/2012 |
Bike |
Bike Trainer |
Easy |
14.8 mi |
1:00:00 |
4:04 |
|
| 4/19/2012 |
Bike |
Bike Trainer |
Easy |
15.0 mi |
1:00:50 |
4:04 |
|
| 4/7/2013 |
Bike |
County Roads |
Easy |
15.0 mi |
1:00:50 |
4:04 |
|
| 3/30/2012 |
Bike |
Bike Trainer |
Easy |
15.0 mi |
1:01:00 |
4:04 |
|
| 3/18/2012 |
Bike |
Bike Trainer |
Easy |
8.0 mi |
32:47 |
4:06 |
|
| 6/9/2013 |
Bike |
Bike Trainer |
Easy |
14.6 mi |
1:00:00 |
4:07 |
|
| 7/7/2011 |
Bike |
County Roads |
Tempo |
21.0 mi |
1:26:26 |
4:07 |
|
| 3/25/2012 |
Bike |
Bike Trainer |
Easy |
15.0 mi |
1:02:25 |
4:10 |
|
| 11/12/2012 |
Bike |
Bike Trainer |
Easy |
14.3 mi |
1:00:00 |
4:12 |
|
| 7/18/2011 |
Bike |
County Roads |
Tempo |
16.0 mi |
1:10:39 |
4:25 |
|
| 7/10/2011 |
Bike |
County Roads + Andalusia |
Tempo |
25.0 mi |
1:53:24 |
4:33 |
|
| 4/23/2016 |
Bike |
|
Default |
14.0 mi |
1:04:50 |
4:38 |
|
| 4/17/2016 |
Bike |
|
Default |
10.3 mi |
50:00 |
4:52 |
|
| 10/1/2009 |
Run |
Straughn |
Fartlek |
1.2 mi |
8:12 |
6:51 |
|
| 10/19/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:23 |
6:54 |
|
| 8/19/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:48 |
7:02 |
|
| 7/12/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:06 |
7:03 |
|
| 2/2/2013 |
Run |
Cancer Freeze 5K |
Race |
3.1 mi |
22:17 |
7:12 |
|
| 10/30/2010 |
Run |
Andalusia |
Race |
3.1 mi |
22:38 |
7:19 |
|
| 6/19/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:58 |
7:30 |
|
| 3/9/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:37 |
7:32 |
|
| 3/22/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:40 |
7:37 |
|
| 11/19/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:12 |
7:39 |
|
| 3/2/2011 |
Run |
Nature Trail |
Tempo |
3.0 mi |
22:56 |
7:39 |
|
| 11/26/2010 |
Run |
Treadmill |
Fartlek |
5.0 mi |
38:24 |
7:41 |
|
| 9/6/2010 |
Run |
Straughn |
Tempo |
6.2 mi |
47:43 |
7:42 |
|
| 10/25/2012 |
Run |
Treadmill |
Interval |
8.0 mi |
1:01:36 |
7:42 |
|
| 7/31/2013 |
Run |
Treadmill |
Fartlek |
5.0 mi |
38:31 |
7:43 |
|
| 6/8/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
46:28 |
7:45 |
|
| 4/3/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:44 |
7:45 |
|
| 1/3/2011 |
Run |
Nature Trail |
Tempo |
5.0 mi |
38:50 |
7:47 |
|
| 3/26/2010 |
Run |
Straughn |
Tempo |
3.0 mi |
23:18 |
7:47 |
|
| 3/14/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:05 |
7:47 |
|
| 1/11/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:38 |
7:47 |
|
| 3/27/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
46:38 |
7:47 |
|
| 3/24/2012 |
Run |
Azalea Trail Run 10K |
Race |
6.2 mi |
48:13 |
7:47 |
|
| 9/26/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:07 |
7:47 |
|
| 12/10/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:22 |
7:48 |
|
| 7/25/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:03 |
7:49 |
|
| 11/29/2011 |
Run |
Track |
Tempo |
5.0 mi |
39:05 |
7:49 |
|
| 3/26/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
54:44 |
7:50 |
|
| 10/12/2010 |
Run |
Straughn |
Tempo |
6.0 mi |
46:55 |
7:50 |
|
| 1/7/2012 |
Run |
Resolution Run 5K |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 8/15/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:59 |
7:50 |
|
| 8/20/2009 |
Run |
Nature Trail |
Tempo |
1.5 mi |
11:45 |
7:50 |
|
| 8/28/2009 |
Run |
Nature Trail |
Tempo |
1.6 mi |
12:32 |
7:50 |
|
| 9/17/2009 |
Run |
Nature Trail |
Tempo |
1.5 mi |
11:45 |
7:50 |
|
| 2/7/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
39:10 |
7:50 |
|
| 9/20/2012 |
Run |
Straughn |
Tempo |
6.0 mi |
47:05 |
7:51 |
|
| 1/23/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
47:06 |
7:51 |
|
| 5/7/2011 |
Run |
Andalusia |
Race |
3.1 mi |
24:22 |
7:52 |
|
| 10/2/2010 |
Run |
Montgomery Half Marathon |
Race |
13.1 mi |
1:43:00 |
7:52 |
|
| 1/31/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:21 |
7:53 |
|
| 2/6/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
55:09 |
7:53 |
|
| 11/18/2010 |
Run |
Nature Trail |
Tempo |
4.0 mi |
31:33 |
7:54 |
|
| 4/11/2013 |
Run |
Treadmill |
Fartlek |
3.0 mi |
23:42 |
7:54 |
|
| 11/20/2010 |
Run |
Troy Odyssey Half Marathon |
Race |
13.1 mi |
1:43:30 |
7:55 |
|
| 4/28/2012 |
Run |
Twilight Duathlon |
Race |
2.0 mi |
15:35 |
7:55 |
|
| 5/24/2011 |
Run |
Treadmill |
Medium |
5.0 mi |
39:34 |
7:55 |
|
| 3/9/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
47:29 |
7:55 |
|
| 12/13/2010 |
Run |
Treadmill |
Medium |
5.0 mi |
39:35 |
7:55 |
|
| 1/9/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
55:26 |
7:56 |
|
| 7/6/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
39:36 |
7:56 |
|
| 10/1/2011 |
Run |
Montgomery Half Marathon |
Race |
13.1 mi |
1:43:50 |
7:56 |
|
| 12/12/2012 |
Run |
Dirt Roads |
Tempo |
7.0 mi |
55:30 |
7:56 |
|
| 11/8/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
47:36 |
7:56 |
|
| 10/10/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
55:39 |
7:57 |
|
| 2/23/2013 |
Run |
Treadmill |
Fartlek |
6.0 mi |
47:46 |
7:58 |
|
| 12/27/2010 |
Run |
Straughn |
Medium |
5.0 mi |
39:49 |
7:58 |
|
| 11/12/2009 |
Run |
Straughn |
Tempo |
2.0 mi |
15:57 |
7:59 |
|
| 12/21/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
55:48 |
7:59 |
|
| 9/20/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:17 |
8:03 |
|
| 6/21/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
40:13 |
8:03 |
|
| 9/7/2011 |
Run |
Straughn |
Tempo |
7.0 mi |
56:21 |
8:04 |
|
| 5/31/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
48:20 |
8:04 |
|
| 9/12/2012 |
Run |
Straughn |
Interval |
7.0 mi |
56:25 |
8:04 |
|
| 1/31/2012 |
Run |
Dirt Roads |
Medium |
4.0 mi |
32:16 |
8:05 |
|
| 12/14/2009 |
Run |
Straughn |
Tempo |
3.1 mi |
24:56 |
8:05 |
|
| 4/22/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:16 |
8:05 |
|
| 8/2/2012 |
Run |
Treadmill |
Interval |
9.0 mi |
1:12:43 |
8:05 |
|
| 12/30/2012 |
Run |
Straughn |
Interval |
6.0 mi |
48:30 |
8:05 |
|
| 9/13/2010 |
Run |
Straughn |
Interval |
5.0 mi |
40:25 |
8:05 |
|
| 2/15/2010 |
Run |
Andalusia |
Tempo |
4.0 mi |
32:21 |
8:06 |
|
| 1/19/2011 |
Run |
Nature Trail |
Tempo |
6.0 mi |
48:32 |
8:06 |
|
| 5/25/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
40:29 |
8:06 |
|
| 8/18/2011 |
Run |
Gulf Shores |
Tempo |
6.0 mi |
48:35 |
8:06 |
|
| 11/2/2010 |
Run |
Straughn |
Medium |
6.0 mi |
48:36 |
8:07 |
|
| 6/9/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:32 |
8:07 |
|
| 1/2/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:46 |
8:07 |
|
| 4/24/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 4/25/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:15 |
8:08 |
|
| 2/20/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
40:38 |
8:08 |
|
| 7/3/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:46 |
8:08 |
|
| 9/29/2011 |
Run |
Treadmill |
Medium |
3.0 mi |
24:24 |
8:08 |
|
| 4/25/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:08 |
8:08 |
|
| 2/8/2011 |
Run |
Nature Trail |
Medium |
5.0 mi |
40:41 |
8:09 |
|
| 3/4/2010 |
Run |
Straughn |
Tempo |
5.0 mi |
40:41 |
8:09 |
|
| 5/27/2009 |
Run |
Nature Trail |
Tempo |
3.7 mi |
30:07 |
8:09 |
|
| 1/14/2011 |
Run |
Home |
Medium |
2.0 mi |
16:17 |
8:09 |
|