Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/8/2018 |
Run |
|
Long |
11.0 mi |
1:10:00 |
6:22 |
|
7/14/2018 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
7/16/2018 |
Run |
|
Distance |
7.0 mi |
46:00 |
6:35 |
|
7/18/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
7/20/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
7/24/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
7/25/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
7/31/2018 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
8/4/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
8/7/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
8/9/2018 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
8/11/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
8/13/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
8/13/2018 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
8/14/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
8/15/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
8/23/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
8/25/2018 |
Run |
|
Tempo |
11.0 mi |
1:12:00 |
6:33 |
|
8/27/2018 |
Run |
|
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
8/31/2018 |
Run |
|
Interval |
8.0 mi |
52:00 |
6:30 |
|
9/2/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
9/4/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
9/6/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
9/9/2018 |
Run |
|
Distance |
6.0 mi |
46:00 |
7:40 |
|
9/10/2018 |
Run |
|
Distance |
13.0 mi |
1:39:00 |
7:37 |
|
9/13/2018 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
9/15/2018 |
Run |
|
Distance |
3.7 mi |
30:00 |
8:07 |
|
9/18/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
9/21/2018 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
9/24/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
9/27/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
10/3/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
10/4/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
10/7/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
10/8/2018 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
10/13/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
10/15/2018 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
10/20/2018 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
10/21/2018 |
Run |
|
Distance |
7.0 mi |
51:00 |
7:18 |
|
10/22/2018 |
Run |
|
Distance |
12.0 mi |
1:25:00 |
7:05 |
|
10/29/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
10/30/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
10/31/2018 |
Run |
|
Distance |
8.0 mi |
57:00 |
7:08 |
|
11/2/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
11/4/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
11/5/2018 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
11/7/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
11/12/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
11/13/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
11/17/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
11/18/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
11/20/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
11/21/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
11/22/2018 |
Run |
|
Distance |
3.9 mi |
28:00 |
7:11 |
|
11/26/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
11/27/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
11/28/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
12/3/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
12/5/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/7/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
12/9/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/12/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/13/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/14/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/15/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/16/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/17/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/18/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/19/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/20/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/21/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/23/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/24/2018 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
12/28/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/29/2018 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/30/2018 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
12/31/2018 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
1/2/2019 |
Run |
|
Distance |
6.0 mi |
44:00 |
7:20 |
|
1/4/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/23/2019 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
1/25/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
1/27/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
2/3/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
2/5/2019 |
Run |
|
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
2/8/2019 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
2/11/2019 |
Run |
|
Distance |
10.0 mi |
1:14:00 |
7:24 |
|
2/13/2019 |
Run |
|
Distance |
12.0 mi |
1:26:00 |
7:10 |
|
2/15/2019 |
Run |
|
Distance |
7.0 mi |
51:00 |
7:18 |
|
2/17/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
2/18/2019 |
Run |
|
Long |
16.5 mi |
1:52:00 |
6:48 |
|
2/22/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
2/24/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
2/27/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
3/1/2019 |
Run |
|
Distance |
7.0 mi |
53:00 |
7:35 |
|
3/3/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
3/7/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
3/8/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
|