| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2018 |
Run |
Yoctangee Park Warmup Loop |
Warmup |
0.9 mi |
8:40 |
9:38 |
 |
| 9/4/2014 |
Run |
Yoctangee Park Warmup Loop |
Warmup |
0.9 mi |
7:02 |
8:11 |
|
| 1/1/2013 |
Run |
Yoctangee Park Warm Up |
Easy |
0.9 mi |
9:30 |
10:34 |
|
| 12/14/2013 |
Run |
Yoctangee Park |
Race |
3.1 mi |
24:17 |
7:50 |
|
| 9/5/2013 |
Run |
Yoctangee Park |
Race |
3.1 mi |
21:30 |
6:57 |
|
| 9/5/2013 |
Run |
Yoctangee Park |
Easy |
0.8 mi |
7:13 |
8:36 |
|
| 4/18/2015 |
Run |
Waverly |
Warmup |
0.5 mi |
4:31 |
9:03 |
|
| 6/23/2013 |
Run |
Virginia Beach |
Long |
7.5 mi |
1:15:00 |
10:00 |
|
| 11/27/2014 |
Run |
Turkey Trot 2014 |
Race |
3.1 mi |
20:55 |
6:40 |
|
| 11/28/2013 |
Run |
Turkey Trot 2013 |
Race |
3.1 mi |
22:08 |
7:09 |
|
| 11/28/2019 |
Run |
Turkey Trot |
Race |
3.1 mi |
23:18 |
7:34 |
|
| 11/24/2016 |
Run |
Turkey Trot |
Race |
3.2 mi |
20:51 |
6:38 |
|
| 11/22/2012 |
Run |
Turkey Trot |
Race |
3.1 mi |
21:26 |
6:55 |
|
| 4/18/2015 |
Run |
Tri-County Trail 5k |
Race |
3.0 mi |
20:30 |
6:50 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
14:04 |
14:04 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/18/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
21:18 |
10:09 |
|
| 8/21/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 7/29/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 7/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 7/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
8.8 mi |
1:19:36 |
9:01 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 3/7/2016 |
Run |
Track |
Default |
3.1 mi |
34:49 |
11:14 |
|
| 7/21/2015 |
Run |
Track |
Interval |
6.4 mi |
53:50 |
8:28 |
|
| 7/11/2015 |
Run |
Track |
Easy |
6.2 mi |
59:06 |
9:32 |
|
| 6/6/2015 |
Run |
Track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 8/24/2014 |
Run |
Track |
Interval |
6.5 mi |
58:08 |
8:57 |
|
| 7/11/2014 |
Run |
Track |
Recovery |
4.0 mi |
38:32 |
9:38 |
|
| 6/26/2014 |
Run |
Track |
Interval |
5.5 mi |
47:49 |
8:42 |
|
| 6/14/2014 |
Run |
Track |
Easy |
2.9 mi |
30:50 |
10:50 |
|
| 6/6/2014 |
Run |
Track |
Interval |
4.0 mi |
42:53 |
10:44 |
|
| 4/8/2017 |
Run |
The Buck Fifty Leg 27 |
Race |
3.2 mi |
25:08 |
7:52 |
|
| 4/13/2019 |
Run |
The Buck Fifty Leg 21 |
Race |
6.0 mi |
46:54 |
7:52 |
|
| 4/14/2018 |
Run |
The Buck Fifty Leg 21 |
Race |
6.0 mi |
1:01:18 |
10:18 |
|
| 4/8/2017 |
Run |
The Buck Fifty Leg 21 |
Race |
5.7 mi |
43:56 |
7:45 |
|
| 4/12/2019 |
Run |
The Buck Fifty Leg 11 |
Race |
4.8 mi |
36:26 |
7:41 |
|
| 4/14/2018 |
Run |
The Buck Fifty Leg 11 |
Race |
4.8 mi |
44:17 |
9:13 |
|
| 4/8/2017 |
Run |
The Buck Fifty Leg 11 |
Race |
4.8 mi |
35:31 |
7:24 |
|
| 4/12/2019 |
Run |
The Buck Fifty Leg 1 |
Race |
6.8 mi |
54:10 |
7:56 |
|
| 4/13/2018 |
Run |
The Buck Fifty Leg 1 |
Race |
6.9 mi |
1:11:44 |
10:28 |
|
| 4/7/2017 |
Run |
The Buck Fifty Leg 1 |
Race |
6.9 mi |
53:31 |
7:44 |
|
| 9/4/2014 |
Run |
Suicide Prevention 5k |
Race |
3.0 mi |
21:25 |
7:04 |
|
| 3/2/2019 |
Run |
Scioto Trails |
Hill |
6.0 mi |
1:07:03 |
11:11 |
|
| 11/3/2013 |
Run |
School Track |
Interval |
3.0 mi |
24:37 |
8:13 |
|
| 8/7/2013 |
Run |
School Track |
Interval |
4.8 mi |
44:24 |
9:21 |
|
| 7/3/2013 |
Run |
School Track |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 6/12/2013 |
Run |
School Track |
Interval |
4.4 mi |
42:08 |
9:35 |
|
| 6/7/2013 |
Run |
School Track |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 6/5/2013 |
Run |
School Track |
Interval |
4.3 mi |
36:28 |
8:29 |
|
| 1/6/2013 |
Run |
School Track |
Interval |
3.1 mi |
26:00 |
8:24 |
|
| 4/18/2015 |
Run |
Run 4 Beau 5k |
Race |
3.1 mi |
20:26 |
6:35 |
|
| 5/10/2014 |
Run |
Park Warmup |
Warmup |
0.5 mi |
3:44 |
8:19 |
|
| 4/26/2014 |
Run |
Park Warmup |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 9/7/2017 |
Run |
Park |
Race |
3.0 mi |
21:58 |
7:18 |
|
| 3/28/2015 |
Run |
Park |
Warmup |
0.5 mi |
6:42 |
12:53 |
|
| 2/15/2017 |
Run |
OUC |
Hill |
1.4 mi |
25:26 |
18:34 |
|
| 2/8/2017 |
Run |
OUC |
Hill |
2.4 mi |
22:33 |
9:34 |
|
| 2/1/2017 |
Run |
OUC |
Hill |
1.6 mi |
28:14 |
17:39 |
|
| 7/25/2014 |
Run |
Ocean City |
Easy |
4.1 mi |
47:54 |
11:35 |
|
| 7/21/2014 |
Run |
Ocean City |
Easy |
7.0 mi |
1:02:35 |
8:55 |
|
| 1/1/2016 |
Run |
NYD 5k |
Race |
3.1 mi |
24:30 |
7:58 |
|
| 1/1/2015 |
Run |
NYD 5k |
Race |
3.1 mi |
21:23 |
7:00 |
|
| 1/1/2014 |
Run |
NYD 5k |
Race |
3.2 mi |
22:18 |
7:04 |
|
| 1/1/2013 |
Run |
NYD 5k |
Race |
3.1 mi |
22:39 |
7:19 |
|
| 3/21/2015 |
Run |
Lymand England Memorial 5k |
Race |
3.1 mi |
21:08 |
6:50 |
|
| 6/20/2015 |
Run |
Kill the Hill |
Race |
10.0 mi |
1:25:20 |
8:32 |
|
| 10/12/2013 |
Run |
Junior Achievement 10k |
Race |
6.2 mi |
48:40 |
7:51 |
|
| 7/4/2015 |
Run |
Jackson Freedom Fest 5K |
Race |
3.1 mi |
22:10 |
7:07 |
|
| 7/4/2014 |
Run |
Jackson Freedom Fest 5K |
Race |
3.1 mi |
21:19 |
6:48 |
|
| 5/28/2014 |
Run |
House 1 Mile Loop |
Hill |
1.0 mi |
6:56 |
7:14 |
|
| 4/27/2014 |
Run |
House |
Hill |
5.0 mi |
48:25 |
9:37 |
|
| 4/11/2024 |
Run |
Home |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 4/10/2024 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 4/8/2024 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 3/22/2024 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/20/2024 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2024 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/20/2024 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 2/8/2024 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/6/2024 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/31/2024 |
Run |
Home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|