| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/11/2023 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
 |
| 2/1/2023 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 2/18/2023 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 7/9/2023 |
Run |
Home |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/15/2013 |
Run |
Home |
Hill |
2.0 mi |
17:27 |
8:39 |
|
| 12/30/2017 |
Run |
Home |
Treadmill |
2.0 mi |
19:38 |
9:38 |
|
| 9/18/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
21:18 |
10:09 |
|
| 1/18/2021 |
Run |
Bike Path |
Easy |
2.1 mi |
19:52 |
9:23 |
|
| 3/31/2015 |
Run |
Home |
Hill |
2.1 mi |
20:23 |
9:35 |
|
| 12/28/2017 |
Run |
Home |
Treadmill |
2.1 mi |
19:47 |
9:15 |
|
| 5/12/2022 |
Run |
Home |
Hill |
2.2 mi |
18:52 |
8:42 |
|
| 9/6/2022 |
Run |
Home |
Treadmill |
2.2 mi |
22:00 |
10:00 |
|
| 7/21/2023 |
Run |
Home |
Treadmill |
2.2 mi |
22:00 |
10:00 |
|
| 10/2/2014 |
Run |
Bike Path |
Recovery |
2.3 mi |
24:53 |
11:04 |
|
| 2/8/2017 |
Run |
OUC |
Hill |
2.4 mi |
22:33 |
9:34 |
|
| 10/23/2014 |
Run |
Bike Path |
Recovery |
2.5 mi |
21:15 |
8:41 |
|
| 6/1/2016 |
Run |
Home |
Hill |
2.5 mi |
24:10 |
9:48 |
|
| 8/3/2013 |
Run |
Bike Path |
Easy |
2.5 mi |
27:33 |
11:07 |
|
| 8/10/2023 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 8/23/2023 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 11/14/2023 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 11/29/2023 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 12/19/2023 |
Run |
Home |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 12/31/2023 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 2/20/2024 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 4/8/2024 |
Run |
Home |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 6/10/2022 |
Run |
Home |
Hill |
2.5 mi |
23:47 |
9:29 |
|
| 5/10/2014 |
Run |
|
Race |
2.7 mi |
18:29 |
6:56 |
|
| 4/26/2014 |
Run |
Bike Path |
Race |
2.7 mi |
19:10 |
7:03 |
|
| 10/15/2019 |
Run |
Bike Path |
Recovery |
2.8 mi |
23:40 |
8:37 |
|
| 4/17/2019 |
Run |
Castaway Cay 5k |
Race |
2.8 mi |
22:14 |
8:04 |
|
| 11/3/2014 |
Run |
Home |
Hill |
2.8 mi |
26:13 |
9:14 |
|
| 6/14/2014 |
Run |
Track |
Easy |
2.9 mi |
30:50 |
10:50 |
|
| 5/25/2019 |
Run |
CooperStrong 5k Jackson |
Race |
2.9 mi |
21:25 |
7:30 |
|
| 11/15/2014 |
Run |
Home |
Hill |
2.9 mi |
29:23 |
10:13 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 3/23/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 6/30/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 7/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/1/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 9/2/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 9/3/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 9/12/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 9/17/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 10/6/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 11/2/2013 |
Run |
Bike Path |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 11/3/2013 |
Run |
School Track |
Interval |
3.0 mi |
24:37 |
8:13 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 4/18/2015 |
Run |
Tri-County Trail 5k |
Race |
3.0 mi |
20:30 |
6:50 |
|
| 6/6/2015 |
Run |
Track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 7/9/2015 |
Run |
Home |
Treadmill |
3.0 mi |
29:55 |
9:59 |
|
| 1/12/2016 |
Run |
Home |
Treadmill |
3.0 mi |
29:11 |
9:44 |
|
| 2/28/2017 |
Run |
Home |
Treadmill |
3.0 mi |
28:04 |
9:22 |
|
| 1/7/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:21 |
9:27 |
|
| 1/8/2018 |
Run |
Home |
Treadmill |
3.0 mi |
27:42 |
9:15 |
|
| 1/9/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:25 |
9:29 |
|
| 1/10/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:14 |
9:25 |
|
| 1/14/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:40 |
9:34 |
|
| 1/17/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:40 |
9:34 |
|
| 1/18/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:00 |
9:20 |
|
| 1/19/2018 |
Run |
Home |
Treadmill |
3.0 mi |
27:50 |
9:17 |
|
| 2/7/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:01 |
9:21 |
|
| 2/12/2018 |
Run |
Home |
Treadmill |
3.0 mi |
29:11 |
9:44 |
|
| 3/25/2018 |
Run |
Home |
Treadmill |
3.0 mi |
27:55 |
9:19 |
|
| 5/2/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:47 |
9:36 |
|
| 5/5/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:03 |
9:21 |
|
| 5/17/2018 |
Run |
Home |
Treadmill |
3.0 mi |
28:34 |
9:32 |
|
| 8/6/2018 |
Run |
Home |
Treadmill |
3.0 mi |
30:06 |
10:02 |
|
| 10/11/2018 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2018 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 11/21/2018 |
Run |
Home |
Treadmill |
3.0 mi |
34:35 |
11:32 |
|
| 8/6/2019 |
Run |
Home |
Treadmill |
3.0 mi |
29:46 |
9:56 |
|
| 10/31/2019 |
Run |
Home |
Treadmill |
3.0 mi |
29:34 |
9:52 |
|
| 12/4/2019 |
Run |
Home |
Treadmill |
3.0 mi |
29:45 |
9:55 |
|
| 1/6/2020 |
Run |
Home |
Treadmill |
3.0 mi |
29:50 |
9:57 |
|
| 2/4/2020 |
Run |
Home |
Treadmill |
3.0 mi |
29:42 |
9:54 |
|
| 2/27/2020 |
Run |
Home |
Treadmill |
3.0 mi |
29:40 |
9:54 |
|
| 5/9/2020 |
Run |
Home |
Treadmill |
3.0 mi |
29:48 |
9:56 |
|
| 5/20/2020 |
Run |
Home |
Treadmill |
3.0 mi |
29:40 |
9:54 |
|
| 7/1/2020 |
Run |
Home |
Treadmill |
3.0 mi |
29:30 |
9:50 |
|
| 1/28/2021 |
Run |
Home |
Treadmill |
3.0 mi |
29:45 |
9:55 |
|
| 2/11/2021 |
Run |
Home |
Treadmill |
3.0 mi |
29:49 |
9:57 |
|
| 2/24/2021 |
Run |
Home |
Treadmill |
3.0 mi |
30:24 |
10:08 |
|
| 3/9/2021 |
Run |
Home |
Treadmill |
3.0 mi |
29:30 |
9:50 |
|
| 2/9/2022 |
Run |
Home |
Treadmill |
3.0 mi |
29:47 |
9:56 |
|
| 2/11/2022 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2022 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/19/2022 |
Run |
Home |
Treadmill |
3.0 mi |
29:52 |
9:58 |
|
| 7/25/2022 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 7/31/2022 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2022 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2023 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2023 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/20/2023 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/6/2023 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/17/2023 |
Run |
Home |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
|