| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2023 |
Run |
Huron River Drive |
Tempo |
5.6 mi |
34:09 |
6:08 |
 |
| 7/25/2023 |
Run |
Barton Shore |
Warm Up |
3.1 mi |
24:55 |
8:06 |
|
| 7/24/2023 |
Run |
Barton-Bird |
Easy |
10.7 mi |
1:27:06 |
8:10 |
|
| 7/23/2023 |
Run |
Ferdon Shake |
Easy |
4.7 mi |
37:58 |
8:02 |
|
| 7/23/2023 |
Run |
Marshall Nature Area |
Easy |
9.1 mi |
1:11:15 |
7:51 |
|
| 7/22/2023 |
Run |
Grosse Pointe Lake Shore |
Easy |
10.2 mi |
1:20:40 |
7:55 |
|
| 7/21/2023 |
Run |
Doyle & County Farm Parks |
Easy |
9.3 mi |
1:14:39 |
8:02 |
|
| 7/20/2023 |
Run |
Barton Shore |
Easy |
7.7 mi |
59:42 |
7:45 |
|
| 7/19/2023 |
Run |
State Street |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 7/18/2023 |
Run |
Argo |
Easy |
3.7 mi |
29:52 |
8:09 |
|
| 7/17/2023 |
Run |
West Side |
Easy |
1.7 mi |
14:19 |
8:26 |
|
| 7/16/2023 |
Run |
GLR |
Cool Down |
0.7 mi |
5:31 |
8:30 |
|
| 7/16/2023 |
Run |
GLR C-13 "You Wish you had a U Haul Now" |
Race |
3.9 mi |
22:14 |
5:45 |
|
| 7/16/2023 |
Run |
GLR |
Warm Up |
0.5 mi |
4:21 |
8:14 |
|
| 7/16/2023 |
Run |
GLR |
Cool Down |
0.6 mi |
5:32 |
9:04 |
|
| 7/16/2023 |
Run |
GLR 2023 C-6 |
Race |
5.4 mi |
33:03 |
6:06 |
|
| 7/16/2023 |
Run |
GLR |
Warm Up |
1.0 mi |
8:20 |
8:16 |
|
| 7/15/2023 |
Run |
GLR |
Cool Down |
0.5 mi |
4:29 |
8:27 |
|
| 7/15/2023 |
Run |
GLR 2023 B-20 |
Race |
6.3 mi |
37:43 |
6:02 |
|
| 7/15/2023 |
Run |
GLR |
Warm Up |
0.7 mi |
5:24 |
7:24 |
|
| 7/15/2023 |
Run |
GLR |
Cool Down |
0.5 mi |
4:29 |
8:47 |
|
| 7/15/2023 |
Run |
GLR 2023 B-2 |
Race |
3.0 mi |
21:08 |
7:03 |
|
| 7/15/2023 |
Run |
GLR 2023 B-2 |
Warm Up |
0.8 mi |
6:51 |
8:15 |
|
| 7/14/2023 |
Run |
Onaway |
Cool Down |
0.5 mi |
4:39 |
8:37 |
|
| 7/14/2023 |
Run |
GLR 2023 A-17 |
Race |
2.7 mi |
14:59 |
5:35 |
|
| 7/14/2023 |
Run |
GLR |
Warm Up |
0.6 mi |
4:38 |
7:22 |
|
| 7/14/2023 |
Run |
GLR |
Cool Down |
0.5 mi |
4:19 |
8:08 |
|
| 7/14/2023 |
Run |
GLR 2023 A-8 "Sawdust Pile of" |
Race |
7.9 mi |
48:47 |
6:11 |
|
| 7/14/2023 |
Run |
GLR |
Easy |
1.1 mi |
8:25 |
7:57 |
|
| 7/13/2023 |
Run |
Ferdon Shake |
Easy |
6.1 mi |
49:37 |
8:13 |
|
| 7/12/2023 |
Run |
Hippo |
Easy |
10.0 mi |
1:19:52 |
7:58 |
|
| 7/11/2023 |
Run |
LGC-Olson-Pontiac |
Easy |
10.0 mi |
1:19:10 |
7:55 |
|
| 7/10/2023 |
Run |
Huron Meadows |
Easy |
10.1 mi |
1:21:13 |
8:03 |
|
| 7/9/2023 |
Run |
Barton-Bird |
Easy |
9.2 mi |
1:16:02 |
8:19 |
|
| 7/8/2023 |
Run |
Underdown-Barton |
Long |
13.4 mi |
1:45:07 |
7:51 |
|
| 7/7/2023 |
Run |
Huron Meadows |
Easy |
7.1 mi |
58:10 |
8:16 |
|
| 7/6/2023 |
Run |
Burns Loop |
Cool Down |
3.0 mi |
24:33 |
8:08 |
|
| 7/6/2023 |
Run |
Ferry Field |
Tempo |
6.1 mi |
38:36 |
6:20 |
|
| 7/6/2023 |
Run |
Burns Loop |
Warm Up |
3.2 mi |
24:45 |
7:52 |
|
| 7/5/2023 |
Run |
Nichols Arboretum |
Easy |
8.2 mi |
1:06:26 |
8:07 |
|
| 7/4/2023 |
Run |
Longshore-Bandemer |
Cool Down |
2.8 mi |
23:09 |
8:22 |
|
| 7/4/2023 |
Run |
Huron River Drive |
Tempo |
5.3 mi |
33:01 |
6:16 |
|
| 7/4/2023 |
Run |
Barton |
Warm Up |
3.0 mi |
25:08 |
8:18 |
|
| 7/3/2023 |
Run |
Max Hock Special |
Easy |
9.1 mi |
1:14:05 |
8:09 |
|
| 7/2/2023 |
Run |
Bird Rd |
Easy |
9.0 mi |
1:13:13 |
8:07 |
|
| 7/1/2023 |
Run |
Allmendinger Park |
Easy |
2.7 mi |
20:34 |
7:44 |
|
| 6/28/2023 |
Run |
Planet Fitness Treadmill |
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 6/27/2023 |
Run |
Planet Fitness Treadmill |
Easy |
2.6 mi |
20:46 |
8:09 |
|
| 6/27/2023 |
Run |
Planet Fitness Treadmill |
Tempo |
5.5 mi |
34:20 |
6:18 |
|
| 6/27/2023 |
Run |
Planet Fitness Treadmill |
Warm Up |
3.0 mi |
24:18 |
8:06 |
|
| 6/26/2023 |
Run |
Warren |
Easy |
10.0 mi |
1:17:08 |
7:42 |
|
| 6/25/2023 |
Run |
Barton-Hilltop |
Easy |
9.1 mi |
1:13:54 |
8:10 |
|
| 6/24/2023 |
Run |
Longshore-Bandemer |
Easy |
7.3 mi |
57:41 |
7:58 |
|
| 6/22/2023 |
Run |
Bandemer |
Cool Down |
2.5 mi |
20:02 |
8:01 |
|
| 6/22/2023 |
Run |
Huron River Drive |
Tempo |
5.6 mi |
34:31 |
6:09 |
|
| 6/22/2023 |
Run |
Skinny-Bandemer |
Warm Up |
3.1 mi |
24:48 |
8:07 |
|
| 6/21/2023 |
Run |
LGC-Olson-Pontiac |
Easy |
9.1 mi |
1:14:01 |
8:09 |
|
| 6/20/2023 |
Run |
Skinny-Bandemer |
Cool Down |
2.7 mi |
21:40 |
8:06 |
|
| 6/20/2023 |
Run |
Huron River Drive |
Tempo |
5.4 mi |
33:01 |
6:09 |
|
| 6/20/2023 |
Run |
Barton Shore |
Warm Up |
3.1 mi |
24:41 |
8:06 |
|
| 6/19/2023 |
Run |
Barton-Hilltop |
Easy |
10.0 mi |
1:22:45 |
8:16 |
|
| 6/18/2023 |
Run |
Notre Dame Cathedral |
Easy |
6.0 mi |
49:24 |
8:13 |
|
| 6/17/2023 |
Run |
|
Easy |
7.0 mi |
59:07 |
8:26 |
|
| 6/16/2023 |
Run |
The Seine |
Easy |
7.1 mi |
58:13 |
8:14 |
|
| 6/15/2023 |
Run |
piazzale michelangelo |
Easy |
6.0 mi |
50:01 |
8:19 |
|
| 6/14/2023 |
Run |
San Miniato al Monte |
Easy |
9.3 mi |
1:16:29 |
8:15 |
|
| 6/13/2023 |
Run |
Florence Villas |
Easy |
9.3 mi |
1:16:01 |
8:13 |
|
| 6/12/2023 |
Run |
Villa Borghese |
Easy |
10.1 mi |
1:19:18 |
7:54 |
|
| 6/11/2023 |
Run |
Tiber |
Easy |
4.1 mi |
31:15 |
7:42 |
|
| 6/10/2023 |
Run |
Zukey Lake |
Cool Down |
2.0 mi |
16:10 |
8:01 |
|
| 6/10/2023 |
Run |
A2Zukey leg 7 |
Race |
2.8 mi |
15:17 |
5:28 |
|
| 6/10/2023 |
Run |
Gregory Rd |
Warm Up |
0.5 mi |
4:12 |
8:25 |
|
| 6/10/2023 |
Run |
A2Zukey leg 3 |
Race |
3.1 mi |
16:47 |
5:28 |
|
| 6/10/2023 |
Run |
Tubbs |
Warm Up |
1.0 mi |
8:01 |
7:47 |
|
| 6/9/2023 |
Run |
Burns Loop |
Easy |
4.0 mi |
31:56 |
7:57 |
|
| 6/8/2023 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
7.6 mi |
1:00:07 |
7:56 |
|
| 6/7/2023 |
Run |
Argo |
Easy |
4.2 mi |
33:51 |
8:01 |
|
| 6/6/2023 |
Run |
Bird |
Easy |
9.1 mi |
1:12:31 |
8:01 |
|
| 6/5/2023 |
Run |
Hippo |
Easy |
8.4 mi |
1:06:10 |
7:53 |
|
| 6/4/2023 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
7.7 mi |
1:00:11 |
7:53 |
|
| 6/3/2023 |
Run |
Poto 8 |
Easy |
8.0 mi |
1:05:28 |
8:10 |
|
| 6/2/2023 |
Run |
Skinny-Bandemer |
Easy |
6.2 mi |
47:46 |
7:46 |
|
| 6/1/2023 |
Run |
Underdown |
Easy |
8.5 mi |
1:07:17 |
7:53 |
|
| 5/31/2023 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
7.5 mi |
59:57 |
7:58 |
|
| 5/30/2023 |
Run |
Nichols Arboretum |
Easy |
8.1 mi |
1:03:33 |
7:52 |
|
| 5/29/2023 |
Run |
CVX Real Estate Tour |
Easy |
7.0 mi |
55:57 |
7:59 |
|
| 5/28/2023 |
Run |
CVX Real Estate Tour |
Easy |
7.0 mi |
55:49 |
7:57 |
|
| 5/27/2023 |
Run |
Lake Shore Dr Norwood |
Easy |
4.1 mi |
30:44 |
7:32 |
|
| 5/20/2023 |
Run |
Huron River Drive |
Long |
14.0 mi |
1:34:29 |
6:45 |
|
| 5/19/2023 |
Run |
Willis |
Easy |
8.0 mi |
1:04:32 |
8:03 |
|
| 5/18/2023 |
Run |
West Side |
Easy |
6.1 mi |
48:09 |
7:53 |
|
| 5/17/2023 |
Run |
First |
Easy |
0.7 mi |
5:19 |
8:04 |
|
| 5/14/2023 |
Run |
Angell-Arb |
Easy |
10.0 mi |
1:20:38 |
8:03 |
|
| 5/13/2023 |
Run |
Milwaukee Lakefront |
Long |
18.2 mi |
2:07:24 |
7:00 |
|
| 5/12/2023 |
Run |
Greene Valley Oakspur |
Easy |
9.7 mi |
1:16:36 |
7:55 |
|
| 5/11/2023 |
Run |
Willis |
Easy |
9.0 mi |
1:11:41 |
7:57 |
|
| 5/10/2023 |
Run |
LGC-Olson-Pontiac |
Easy |
7.7 mi |
1:02:03 |
8:06 |
|
| 5/9/2023 |
Run |
Underdown |
Easy |
10.0 mi |
1:20:33 |
8:02 |
|
| 5/8/2023 |
Run |
Bird Hills |
Easy |
10.1 mi |
1:27:08 |
8:40 |
|
| 5/7/2023 |
Run |
West Side |
Easy |
4.3 mi |
35:59 |
8:24 |
|