| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2022 |
XC Ski |
Buck's Run |
Skate |
7.3 mi |
1:02:54 |
8:40 |
 |
| 2/26/2022 |
XC Ski |
Buck's Run |
Skate |
7.2 mi |
1:19:37 |
11:08 |
|
| 2/21/2022 |
XC Ski |
Buck's Run |
Classic |
5.2 mi |
1:06:56 |
12:47 |
|
| 2/12/2022 |
XC Ski |
Buck's Run |
Classic |
10.2 mi |
2:07:46 |
12:33 |
|
| 9/25/2018 |
Swim |
|
Default |
1000.0 yd |
26:46 |
47:07 |
|
| 6/11/2021 |
Strength |
|
|
|
24:00 |
|
|
| 6/7/2021 |
Strength |
|
|
|
|
|
|
| 6/6/2021 |
Strength |
|
|
|
|
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|
| 6/4/2021 |
Strength |
|
|
|
|
|
|
| 6/2/2021 |
Strength |
|
|
|
|
|
|
| 5/31/2021 |
Strength |
|
|
|
|
|
|
| 11/25/2020 |
Strength |
|
|
|
|
|
|
| 6/12/2019 |
Strength |
|
|
|
|
|
|
| 5/28/2019 |
Strength |
|
|
|
|
|
|
| 5/19/2019 |
Strength |
|
|
|
|
|
|
| 5/24/2018 |
Strength |
|
|
|
|
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|
| 5/22/2018 |
Strength |
|
|
|
|
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|
| 11/15/2017 |
Strength |
|
|
|
|
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|
| 12/4/2016 |
Strength |
|
|
|
|
|
|
| 11/13/2023 |
Run |
University of Michigan Golf Course |
Easy |
10.0 mi |
1:22:26 |
8:14 |
|
| 9/30/2023 |
Run |
Bird-Huron River |
Easy |
9.0 mi |
1:11:23 |
7:55 |
|
| 9/29/2023 |
Run |
Molin |
Easy |
10.0 mi |
1:20:13 |
8:01 |
|
| 9/28/2023 |
Run |
Nichols Arboretum |
Easy |
9.3 mi |
1:13:52 |
7:58 |
|
| 9/27/2023 |
Run |
Bandemer |
Warm Up |
2.7 mi |
20:46 |
7:49 |
|
| 9/27/2023 |
Run |
Huron River Drive |
SubT |
6.3 mi |
37:28 |
5:59 |
|
| 9/27/2023 |
Run |
Bandemer |
Cool Down |
2.5 mi |
20:17 |
8:01 |
|
| 9/26/2023 |
Run |
Angell |
Easy |
9.4 mi |
1:14:37 |
7:57 |
|
| 9/25/2023 |
Run |
Wills |
Easy |
9.3 mi |
1:16:10 |
8:11 |
|
| 9/24/2023 |
Run |
Stein-Joy |
Long |
18.0 mi |
2:05:55 |
7:00 |
|
| 9/23/2023 |
Run |
University of Michigan Golf Course |
Easy |
6.0 mi |
47:55 |
7:57 |
|
| 9/23/2023 |
Run |
Skinny-Bandemer |
Easy |
5.0 mi |
40:29 |
8:04 |
|
| 9/22/2023 |
Run |
Eberwhite Woods |
Easy |
4.1 mi |
34:02 |
8:19 |
|
| 9/22/2023 |
Run |
Barton-Hilltop |
Easy |
8.1 mi |
1:07:30 |
8:22 |
|
| 9/21/2023 |
Run |
Ferry Grass |
Easy |
4.1 mi |
32:48 |
8:04 |
|
| 9/21/2023 |
Run |
Brighton State Recreation Area-Penosha |
Easy |
8.1 mi |
1:08:40 |
8:31 |
|
| 9/20/2023 |
Run |
Barton Shore |
Warm Up |
3.1 mi |
24:13 |
7:57 |
|
| 9/20/2023 |
Run |
Huron River Drive |
SubT |
8.1 mi |
47:20 |
5:53 |
|
| 9/20/2023 |
Run |
Bandemer |
Cool Down |
3.0 mi |
25:11 |
8:18 |
|
| 9/19/2023 |
Run |
Liberty Loop |
Easy |
4.1 mi |
33:23 |
8:08 |
|
| 9/19/2023 |
Run |
Nichols Arboretum |
Easy |
9.0 mi |
1:12:58 |
8:06 |
|
| 9/18/2023 |
Run |
Huron Meadows |
Easy |
10.1 mi |
1:21:34 |
8:07 |
|
| 9/17/2023 |
Run |
Delhi for Days |
Long |
20.0 mi |
2:18:07 |
6:54 |
|
| 9/16/2023 |
Run |
Longshore-Langford |
Easy |
5.0 mi |
40:37 |
8:09 |
|
| 9/15/2023 |
Run |
Neighborhood |
Easy |
1.5 mi |
12:31 |
8:08 |
|
| 9/14/2023 |
Run |
LGC-Traverwood |
Easy |
10.2 mi |
1:21:55 |
8:03 |
|
| 9/13/2023 |
Run |
Willis |
Easy |
9.3 mi |
1:14:23 |
8:02 |
|
| 9/12/2023 |
Run |
Nichols Arboretum |
Easy |
8.1 mi |
1:05:57 |
8:08 |
|
| 9/11/2023 |
Run |
Nichols Arboretum |
Easy |
10.0 mi |
1:21:47 |
8:11 |
|
| 9/10/2023 |
Run |
Willis |
Easy |
9.1 mi |
1:15:11 |
8:14 |
|
| 9/9/2023 |
Run |
Huron River Drive |
Long |
20.1 mi |
2:06:30 |
6:19 |
|
| 9/8/2023 |
Run |
Barton-Bird-Bluffs |
Easy |
9.4 mi |
1:20:11 |
8:35 |
|
| 9/7/2023 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
9.4 mi |
1:18:21 |
8:20 |
|
| 9/6/2023 |
Run |
Liberty Loop |
Easy |
4.0 mi |
33:32 |
8:22 |
|
| 9/6/2023 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
8.0 mi |
1:07:11 |
8:22 |
|
| 9/5/2023 |
Run |
second |
Cool Down |
2.0 mi |
17:15 |
8:30 |
|
| 9/5/2023 |
Run |
Allmendinger loop |
Easy |
4.1 mi |
34:00 |
8:19 |
|
| 9/5/2023 |
Run |
Ferry Field |
Interval |
8000.0 m |
26:56 |
5:26 |
|
| 9/5/2023 |
Run |
Burns Park |
Warm Up |
4.4 mi |
35:50 |
8:06 |
|
| 9/4/2023 |
Run |
Poto 8 |
Easy |
10.0 mi |
1:26:15 |
8:36 |
|
| 9/3/2023 |
Run |
Cascades |
Easy |
4.1 mi |
33:48 |
8:20 |
|
| 9/3/2023 |
Run |
Londonderry-Heatherway |
Easy |
10.3 mi |
1:20:27 |
7:49 |
|
| 9/2/2023 |
Run |
Hudson Mills |
Long |
20.1 mi |
2:12:42 |
6:37 |
|
| 9/1/2023 |
Run |
Scio-Maple-Miller |
Easy |
9.1 mi |
1:12:32 |
8:00 |
|
| 8/31/2023 |
Run |
Willis |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 8/31/2023 |
Run |
Liberty Loop |
Easy |
4.1 mi |
33:02 |
8:10 |
|
| 8/30/2023 |
Run |
Longshore-Bandemer |
Cool Down |
3.2 mi |
25:42 |
8:10 |
|
| 8/30/2023 |
Run |
Huron River Drive |
Tempo |
5.8 mi |
34:01 |
5:55 |
|
| 8/30/2023 |
Run |
Barton Shore |
Warm Up |
4.1 mi |
32:55 |
7:58 |
|
| 8/29/2023 |
Run |
Water Hill |
Easy |
4.2 mi |
34:03 |
8:12 |
|
| 8/29/2023 |
Run |
Bandemer |
Easy |
9.2 mi |
1:14:25 |
8:04 |
|
| 8/28/2023 |
Run |
LGC-Traverwood |
Easy |
10.1 mi |
1:21:32 |
8:04 |
|
| 8/27/2023 |
Run |
Willis |
Easy |
9.0 mi |
1:12:01 |
7:59 |
|
| 8/27/2023 |
Run |
Water Hill |
Easy |
5.2 mi |
42:36 |
8:17 |
|
| 8/26/2023 |
Run |
Delhi for Days |
Long |
19.1 mi |
2:12:32 |
6:58 |
|
| 8/25/2023 |
Run |
Willis |
Easy |
9.2 mi |
1:16:33 |
8:21 |
|
| 8/24/2023 |
Run |
Nichols Arboretum |
Easy |
9.2 mi |
1:14:49 |
8:11 |
|
| 8/24/2023 |
Run |
Burns Loop |
Easy |
4.1 mi |
34:33 |
8:26 |
|
| 8/23/2023 |
Run |
Ferry Grass |
Easy |
4.1 mi |
33:35 |
8:18 |
|
| 8/23/2023 |
Run |
LGC-Olson-Pontiac |
Easy |
9.0 mi |
1:15:34 |
8:22 |
|
| 8/22/2023 |
Run |
Gallup Park Tempo |
SubT |
5.0 mi |
30:21 |
6:03 |
|
| 8/22/2023 |
Run |
Huron Hills |
Warm Up |
3.2 mi |
26:22 |
8:13 |
|
| 8/22/2023 |
Run |
North Campus |
Cool Down |
4.0 mi |
33:42 |
8:26 |
|
| 8/21/2023 |
Run |
Underdown |
Easy |
10.0 mi |
1:22:35 |
8:15 |
|
| 8/20/2023 |
Run |
Greene Valley Route 53 |
Easy |
8.1 mi |
1:07:01 |
8:18 |
|
| 8/20/2023 |
Run |
Barton |
Easy |
6.0 mi |
50:12 |
8:20 |
|
| 8/19/2023 |
Run |
Greene Valley Oakspur-Whalon |
Easy |
18.4 mi |
2:05:31 |
6:51 |
|
| 8/18/2023 |
Run |
NCT Battle Creek |
Easy |
10.3 mi |
1:24:34 |
8:11 |
|
| 8/17/2023 |
Run |
Treadmill |
Easy |
10.3 mi |
1:23:08 |
8:05 |
|
| 8/16/2023 |
Run |
Treadmill |
Warm Up |
3.0 mi |
24:11 |
8:04 |
|
| 8/16/2023 |
Run |
Treadmill |
Steady State |
5.0 mi |
29:54 |
5:59 |
|
| 8/16/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 8/16/2023 |
Run |
Treadmill |
Cool Down |
3.0 mi |
24:26 |
8:09 |
|
| 8/15/2023 |
Run |
Milpitas |
Easy |
10.3 mi |
1:23:55 |
8:12 |
|
| 8/14/2023 |
Run |
Golden Gate-Lands End |
Easy |
8.0 mi |
1:07:38 |
8:25 |
|
| 8/14/2023 |
Run |
Ferdon Shake |
Easy |
4.1 mi |
33:43 |
8:19 |
|
| 8/13/2023 |
Run |
County Farm |
Easy |
10.0 mi |
1:19:47 |
7:58 |
|
| 8/13/2023 |
Run |
South Campus |
Easy |
4.2 mi |
35:08 |
8:21 |
|
| 8/12/2023 |
Run |
Eberwhite Woods |
Easy |
4.2 mi |
34:48 |
8:13 |
|
| 8/12/2023 |
Run |
Longshore-Barton-Keubler |
Easy |
8.3 mi |
1:05:51 |
7:59 |
|
| 8/11/2023 |
Run |
Arb-Cedar Bend |
Easy |
10.1 mi |
1:21:44 |
8:06 |
|