| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/6/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
 |
| 7/16/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 7/23/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 7/27/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
38:00 |
11:31 |
|
| 8/3/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 7/4/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.5 mi |
50:00 |
14:18 |
|
| 11/9/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 11/5/2011 |
Run |
Clearbay Red |
Fartlek |
3.8 mi |
50:00 |
13:20 |
|
| 7/9/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
3.8 mi |
25:10 |
6:39 |
|
| 7/3/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
3.9 mi |
27:59 |
7:07 |
|
| 7/10/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
4.0 mi |
50:00 |
12:30 |
|
| 7/18/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
4.0 mi |
54:00 |
13:30 |
|
| 11/19/2011 |
Run |
|
Fartlek |
4.0 mi |
1:10:00 |
17:30 |
|
| 12/4/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 12/8/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 12/12/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 12/29/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 12/31/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 1/2/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 1/5/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/10/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/12/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 1/17/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/19/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 1/24/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/26/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 1/31/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
46:00 |
11:30 |
|
| 2/9/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
46:00 |
11:30 |
|
| 3/10/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 3/13/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 6/6/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 6/26/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 8/16/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/25/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 11/10/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
48:00 |
11:43 |
|
| 1/31/2013 |
Run |
Treadmill |
Fartlek |
4.1 mi |
51:00 |
12:27 |
|
| 2/9/2013 |
Run |
Clearbay Red |
Fartlek |
4.1 mi |
50:00 |
12:12 |
|
| 3/5/2013 |
Run |
Treadmill |
Fartlek |
4.1 mi |
48:00 |
11:43 |
|
| 3/16/2013 |
Run |
Clearbay Red |
Long |
4.1 mi |
52:00 |
12:41 |
|
| 7/20/2013 |
Run |
Clearbay Red |
Fartlek |
4.1 mi |
58:00 |
14:09 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 8/10/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 8/13/2013 |
Run |
|
Easy |
4.2 mi |
49:00 |
11:40 |
|
| 8/15/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
49:00 |
11:40 |
|
| 8/9/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 3/12/2013 |
Run |
Treadmill |
Fartlek |
4.2 mi |
50:00 |
11:51 |
|
| 2/27/2013 |
Run |
Treadmill |
Fartlek |
4.3 mi |
51:00 |
11:52 |
|
| 8/25/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
4.7 mi |
23:07 |
4:58 |
|
| 7/2/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
4.8 mi |
23:28 |
4:54 |
|
| 7/24/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:10:00 |
14:00 |
|
| 7/29/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:07:00 |
13:24 |
|
| 10/1/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:01 |
0:13 |
|
| 12/10/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
1:00 |
0:12 |
|
| 12/14/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
59:00 |
11:48 |
|
| 2/15/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
59:00 |
11:48 |
|
| 3/20/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
58:00 |
11:36 |
|
| 3/22/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
56:00 |
11:12 |
|
| 3/27/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
58:00 |
11:36 |
|
| 8/21/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/18/2013 |
Run |
Treadmill |
Fartlek |
5.0 mi |
58:00 |
11:36 |
|
| 9/25/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:00:00 |
11:58 |
|
| 3/19/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:46 |
|
| 3/26/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:46 |
|
| 4/2/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:45 |
|
| 4/23/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:42 |
|
| 4/30/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:42 |
|
| 8/12/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
1:05:00 |
12:30 |
|
| 5/7/2016 |
Bike |
Prairie Thunder |
Easy |
5.3 mi |
45:00 |
8:26 |
|
| 8/20/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 8/24/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 8/27/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 9/3/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 9/19/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
| 9/21/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
| 10/3/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 10/12/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
| 8/10/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
5.6 mi |
25:47 |
4:38 |
|
| 7/19/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
5.6 mi |
27:20 |
4:52 |
|
| 11/30/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
1:03:00 |
11:11 |
|
| 9/3/2011 |
Bike |
Shartel Cafe |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 1/7/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:14:00 |
11:57 |
|
| 2/11/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:13:00 |
11:47 |
|
| 4/7/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:14:00 |
11:57 |
|
| 8/25/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:13:00 |
11:47 |
|
| 1/14/2012 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:22:00 |
13:08 |
|
| 2/23/2013 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:13:00 |
11:36 |
|
| 3/1/2013 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:14:00 |
11:45 |
|
| 4/11/2013 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:14:00 |
11:45 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
1:13:00 |
11:36 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
6.4 mi |
1:13:00 |
11:25 |
|
| 7/16/2011 |
Bike |
Shartel Cafe |
Easy |
6.4 mi |
46:15 |
7:13 |
|
| 8/17/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:18:00 |
12:00 |
|
|