| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:03:00 |
11:28 |
 |
| 1/31/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
46:00 |
11:30 |
|
| 2/9/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
46:00 |
11:30 |
|
| 10/24/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
38:00 |
11:31 |
|
| 10/28/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
38:00 |
11:31 |
|
| 10/31/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
38:00 |
11:31 |
|
| 11/2/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
38:00 |
11:31 |
|
| 11/13/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
38:00 |
11:31 |
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
38:00 |
11:31 |
|
| 3/9/2013 |
Run |
Treadmill |
Fartlek |
7.3 mi |
1:24:00 |
11:32 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 1/21/2013 |
Run |
Treadmill |
Fartlek |
3.2 mi |
37:00 |
11:34 |
|
| 1/22/2013 |
Run |
Treadmill |
Fartlek |
3.2 mi |
37:00 |
11:34 |
|
| 2/20/2013 |
Run |
Treadmill |
Fartlek |
3.2 mi |
37:00 |
11:34 |
|
| 8/23/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:21:00 |
11:35 |
|
| 2/23/2013 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:13:00 |
11:36 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
1:13:00 |
11:36 |
|
| 3/20/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
58:00 |
11:36 |
|
| 3/27/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
58:00 |
11:36 |
|
| 2/18/2013 |
Run |
Treadmill |
Fartlek |
5.0 mi |
58:00 |
11:36 |
|
| 10/5/2013 |
Run |
Treadmill |
Long |
10.6 mi |
2:03:00 |
11:37 |
|
| 8/20/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 8/24/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 8/27/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 9/3/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 9/21/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 10/3/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 10/12/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 9/28/2013 |
Run |
Treadmill |
Long |
10.6 mi |
2:03:00 |
11:39 |
|
| 11/2/2013 |
Run |
Treadmill |
Easy |
8.5 mi |
1:39:00 |
11:39 |
|
| 8/13/2013 |
Run |
|
Easy |
4.2 mi |
49:00 |
11:40 |
|
| 8/15/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
49:00 |
11:40 |
|
| 4/23/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:42 |
|
| 4/30/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:42 |
|
| 11/10/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
48:00 |
11:43 |
|
| 3/5/2013 |
Run |
Treadmill |
Fartlek |
4.1 mi |
48:00 |
11:43 |
|
| 11/9/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 4/2/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:45 |
|
| 3/1/2013 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:14:00 |
11:45 |
|
| 4/11/2013 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:14:00 |
11:45 |
|
| 12/8/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 12/31/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 1/2/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 1/12/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 1/19/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 1/26/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 9/14/2013 |
Run |
Treadmill |
Long |
10.3 mi |
2:01:00 |
11:46 |
|
| 3/19/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:46 |
|
| 3/26/2013 |
Run |
Treadmill |
Fartlek |
5.1 mi |
1:00:00 |
11:46 |
|
| 2/11/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:13:00 |
11:47 |
|
| 8/25/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:13:00 |
11:47 |
|
| 12/14/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
59:00 |
11:48 |
|
| 2/15/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
59:00 |
11:48 |
|
| 10/18/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
39:00 |
11:50 |
|
| 8/3/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 8/30/2013 |
Run |
Treadmill |
Long |
8.2 mi |
1:37:00 |
11:50 |
|
| 3/23/2013 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:35:00 |
11:50 |
|
| 9/7/2013 |
Run |
Treadmill |
Long |
9.4 mi |
1:51:00 |
11:51 |
|
| 10/26/2013 |
Run |
Treadmill |
Long |
13.6 mi |
2:41:00 |
11:51 |
|
| 3/12/2013 |
Run |
Treadmill |
Fartlek |
4.2 mi |
50:00 |
11:51 |
|
| 2/27/2013 |
Run |
Treadmill |
Fartlek |
4.3 mi |
51:00 |
11:52 |
|
| 3/30/2013 |
Run |
Treadmill |
Long |
9.1 mi |
1:48:00 |
11:53 |
|
| 10/30/2012 |
Run |
Treadmill |
Fartlek |
3.2 mi |
38:00 |
11:53 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 1/28/2013 |
Run |
Treadmill |
Fartlek |
3.2 mi |
38:00 |
11:53 |
|
| 2/5/2013 |
Run |
Treadmill |
Fartlek |
3.2 mi |
38:00 |
11:53 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 8/10/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 1/7/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:14:00 |
11:57 |
|
| 4/7/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:14:00 |
11:57 |
|
| 10/28/2012 |
Run |
Treadmill |
Fartlek |
3.1 mi |
37:00 |
11:57 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 9/25/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:00:00 |
11:58 |
|
| 9/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/4/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 12/12/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 12/29/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/5/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/10/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/17/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/24/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 3/10/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 3/13/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 6/6/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 6/26/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 8/16/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 8/21/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/25/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 2/16/2013 |
Run |
Treadmill |
Fartlek |
2.5 mi |
30:00 |
12:00 |
|
| 8/17/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:18:00 |
12:00 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 2/4/2012 |
Run |
Treadmill |
Fartlek |
8.5 mi |
1:43:00 |
12:08 |
|
| 11/11/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
40:00 |
12:08 |
|
| 7/6/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
|