| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
 |
| 8/18/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 8/21/2010 |
Run |
Clearbay Yellow |
Easy |
2.7 mi |
33:00 |
12:14 |
|
| 8/25/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
12:53 |
|
| 10/9/2010 |
Run |
Clearbay Yellow |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 5/7/2011 |
Run |
Clearbay Yellow |
Easy |
2.7 mi |
34:00 |
12:36 |
|
| 7/2/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
4.8 mi |
23:28 |
4:54 |
|
| 7/3/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
3.9 mi |
27:59 |
7:07 |
|
| 7/4/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.5 mi |
50:00 |
14:18 |
|
| 7/5/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
1.8 mi |
30:00 |
17:09 |
|
| 7/9/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
3.8 mi |
25:10 |
6:39 |
|
| 7/10/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
4.0 mi |
50:00 |
12:30 |
|
| 7/12/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
2.2 mi |
28:11 |
13:03 |
|
| 7/16/2011 |
Bike |
Shartel Cafe |
Easy |
6.4 mi |
46:15 |
7:13 |
|
| 7/18/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
4.0 mi |
54:00 |
13:30 |
|
| 7/19/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
5.6 mi |
27:20 |
4:52 |
|
| 7/21/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
1.8 mi |
25:00 |
14:18 |
|
| 7/23/2011 |
Bike |
|
Easy |
6.7 mi |
50:37 |
7:31 |
|
| 7/24/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:10:00 |
14:00 |
|
| 7/29/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:07:00 |
13:24 |
|
| 8/6/2011 |
Bike |
|
Easy |
6.7 mi |
50:36 |
7:34 |
|
| 8/7/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
2.0 mi |
35:00 |
17:30 |
|
| 8/10/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
5.6 mi |
25:47 |
4:38 |
|
| 8/14/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
2.0 mi |
25:00 |
12:30 |
|
| 8/17/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
7.0 mi |
33:22 |
4:46 |
|
| 8/20/2011 |
Bike |
|
Easy |
9.4 mi |
1:14:49 |
7:57 |
|
| 8/21/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
2.3 mi |
43:00 |
18:28 |
|
| 8/24/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
2.3 mi |
34:00 |
14:36 |
|
| 8/25/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
4.7 mi |
23:07 |
4:58 |
|
| 8/28/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
48:00 |
14:33 |
|
| 8/31/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
2.3 mi |
32:00 |
13:45 |
|
| 9/2/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
45:00 |
13:39 |
|
| 9/3/2011 |
Bike |
Shartel Cafe |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 9/4/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
46:00 |
13:57 |
|
| 9/6/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
45:00 |
13:39 |
|
| 9/8/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
44:00 |
13:20 |
|
| 9/10/2011 |
Bike |
River Trail |
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 9/11/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
45:00 |
13:39 |
|
| 9/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/18/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
32:00 |
12:19 |
|
| 9/20/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.3 mi |
44:00 |
13:20 |
|
| 9/24/2011 |
Bike |
Sparrow-Edgemere Park |
Easy |
10.3 mi |
1:21:00 |
7:52 |
|
| 9/25/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:00:00 |
11:58 |
|
| 9/27/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
41:00 |
12:26 |
|
| 10/1/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:01 |
0:13 |
|
| 10/15/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
42:00 |
12:44 |
|
| 10/18/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
39:00 |
11:50 |
|
| 10/20/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
36:00 |
10:55 |
|
| 10/24/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
38:00 |
11:31 |
|
| 10/28/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
38:00 |
11:31 |
|
| 10/31/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
38:00 |
11:31 |
|
| 11/2/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
38:00 |
11:31 |
|
| 11/5/2011 |
Run |
Clearbay Red |
Fartlek |
3.8 mi |
50:00 |
13:20 |
|
| 11/11/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
40:00 |
12:08 |
|
| 11/13/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
38:00 |
11:31 |
|
| 11/19/2011 |
Run |
|
Fartlek |
4.0 mi |
1:10:00 |
17:30 |
|
| 11/23/2011 |
Run |
Treadmill |
Fartlek |
3.3 mi |
37:00 |
11:13 |
|
| 12/4/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 12/8/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 12/10/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
1:00 |
0:12 |
|
| 12/12/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 12/14/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
59:00 |
11:48 |
|
| 12/29/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 12/31/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 1/2/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 1/5/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/7/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:14:00 |
11:57 |
|
| 1/10/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/12/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 1/14/2012 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:22:00 |
13:08 |
|
| 1/17/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/19/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 1/22/2012 |
Run |
Clearbay Red |
Fartlek |
7.5 mi |
1:40:00 |
13:20 |
|
| 1/24/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 1/26/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
47:00 |
11:45 |
|
| 1/29/2012 |
Run |
Clearbay Red |
Fartlek |
7.5 mi |
1:41:00 |
13:28 |
|
| 1/31/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
46:00 |
11:30 |
|
| 2/4/2012 |
Run |
Treadmill |
Fartlek |
8.5 mi |
1:43:00 |
12:08 |
|
| 2/9/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
46:00 |
11:30 |
|
| 2/11/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:13:00 |
11:47 |
|
| 2/15/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
59:00 |
11:48 |
|
| 3/10/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 3/13/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 3/20/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
58:00 |
11:36 |
|
| 3/22/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
56:00 |
11:12 |
|
| 3/24/2012 |
Run |
Treadmill |
Fartlek |
2.2 mi |
25:00 |
11:22 |
|
| 3/27/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
58:00 |
11:36 |
|
| 4/7/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:14:00 |
11:57 |
|
| 5/23/2012 |
Run |
Treadmill |
Fartlek |
3.1 mi |
38:00 |
12:16 |
|
| 5/31/2012 |
Run |
Treadmill |
Fartlek |
3.1 mi |
38:00 |
12:16 |
|
| 6/6/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 6/23/2012 |
Run |
Treadmill |
Fartlek |
2.0 mi |
22:00 |
11:00 |
|
| 6/26/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 8/16/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
48:00 |
12:00 |
|
| 8/21/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/25/2012 |
Run |
Treadmill |
Fartlek |
6.2 mi |
1:13:00 |
11:47 |
|
| 9/2/2012 |
Bike |
|
Easy |
10.2 mi |
1:05:01 |
6:25 |
|
| 10/10/2012 |
Run |
Treadmill |
Fartlek |
1.2 mi |
0:15 |
0:14 |
|
| 10/28/2012 |
Run |
Treadmill |
Fartlek |
3.1 mi |
37:00 |
11:57 |
|
| 10/30/2012 |
Run |
Treadmill |
Fartlek |
3.2 mi |
38:00 |
11:53 |
|
|