| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
|
30:00 |
|
 |
| 5/9/2010 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 5/6/2010 |
Run |
Random Route |
Long |
3.8 mi |
45:07 |
11:49 |
|
| 5/6/2010 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 5/6/2010 |
Walking |
Random Route |
Default |
|
30:00 |
|
|
| 5/4/2010 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 5/4/2010 |
Building |
Random Route |
Default |
|
15:00 |
|
|
| 5/3/2010 |
Building |
Random Route |
Default |
|
30:00 |
|
|
| 5/2/2010 |
Bike |
|
Easy |
|
2:00:00 |
|
|
| 5/1/2010 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 4/29/2010 |
Run |
Random Route |
Long |
3.7 mi |
45:00 |
12:16 |
|
| 4/29/2010 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 4/27/2010 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 4/25/2010 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 4/25/2010 |
Walking |
Random Route |
Default |
|
15:00 |
|
|
| 4/22/2010 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 4/22/2010 |
Bike |
|
Long |
|
3:00:00 |
|
|
| 4/21/2010 |
Bike |
|
Easy |
|
20:00 |
|
|
| 4/20/2010 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 4/18/2010 |
Run |
Random Route |
Hill |
|
30:00 |
|
|
| 4/15/2010 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 4/15/2010 |
Bike |
|
Long |
|
1:00:00 |
|
|
| 4/13/2010 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 4/11/2010 |
Run |
Random Route |
Technical Trail |
|
30:00 |
|
|
| 4/11/2010 |
Bike |
|
Easy |
|
1:00 |
|
|
| 4/8/2010 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 4/6/2010 |
Run |
Random Route |
Technical Trail |
|
30:00 |
|
|
| 4/3/2010 |
Run |
Random Route |
Easy |
|
0:30 |
|
|
| 4/1/2010 |
Bike |
|
Hill |
|
1:15:03 |
|
|
| 3/31/2010 |
Run |
Random Route |
Easy |
|
20:00 |
|
|
| 3/28/2010 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/28/2010 |
Bike |
|
Easy |
|
2:10:00 |
|
|
| 3/25/2010 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 3/25/2010 |
Bike |
|
Tempo |
|
38:00 |
|
|
| 3/23/2010 |
Run |
Random Route |
Technical Trail |
|
20:00 |
|
|
| 3/21/2010 |
Run |
Random Route |
Technical Trail |
|
25:00 |
|
|
| 3/21/2010 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/20/2010 |
Run |
Random Route |
Easy |
|
15:00 |
|
|
| 3/18/2010 |
Run |
Random Route |
Technical Trail |
|
20:00 |
|
|
| 3/17/2010 |
Run |
Random Route |
Easy |
|
15:00 |
|
|
| 3/16/2010 |
Run |
Random Route |
Easy |
|
14:00 |
|
|
| 3/15/2010 |
Run |
Random Route |
Easy |
|
10:00 |
|
|
| 3/14/2010 |
Run |
Random Route |
Easy |
|
8:00 |
|
|
| 3/13/2010 |
Run |
Random Route |
Easy |
|
8:00 |
|
|
| 3/12/2010 |
Run |
Random Route |
Easy |
|
4:00 |
|
|
| 3/11/2010 |
Run |
Random Route |
Easy |
|
4:00 |
|
|
| 3/11/2010 |
Run |
Random Route |
Easy |
|
10:00 |
|
|
| 3/10/2010 |
Run |
Random Route |
Easy |
|
3:00 |
|
|
| 3/10/2010 |
Run |
Random Route |
Easy |
|
10:00 |
|
|
| 3/9/2010 |
Run |
Random Route |
Easy |
|
15:00 |
|
|
| 3/8/2010 |
Run |
Random Route |
Easy |
|
15:00 |
|
|
| 3/4/2010 |
Run |
|
trail |
|
35:00 |
|
|
| 2/28/2010 |
Walking |
Random Route |
Default |
|
|
|
|
| 2/27/2010 |
Run |
Random Route |
Easy |
|
25:00 |
|
|
| 10/18/2009 |
Run |
Random Route |
Interval |
7.0 mi |
1:06:45 |
9:33 |
|
| 10/17/2009 |
Run |
Random Route |
Dreadmill |
3.0 mi |
30:00 |
10:00 |
|
| 10/15/2009 |
Run |
Random Route |
Technical Trail |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/13/2009 |
Run |
|
Dreadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/12/2009 |
Swim |
|
Free Style |
1200.0 yd |
25:00 |
36:41 |
|
| 10/11/2009 |
Run |
|
Dreadmill |
3.0 mi |
30:00 |
10:00 |
|
| 10/10/2009 |
Run |
|
Dreadmill |
3.0 mi |
30:00 |
10:00 |
|
| 10/9/2009 |
Run |
|
Dreadmill |
3.0 mi |
30:00 |
10:00 |
|
| 10/1/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/26/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:37:00 |
9:42 |
|
| 9/23/2009 |
Run |
Random Route |
Dreadmill |
3.0 mi |
30:00 |
10:00 |
|
| 9/21/2009 |
Run |
Random Route |
Dreadmill |
3.0 mi |
30:00 |
10:00 |
|
| 9/20/2009 |
Run |
Random Route |
Dreadmill |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2009 |
Run |
Random Route |
Dreadmill |
2.0 mi |
20:00 |
10:00 |
|
| 9/11/2009 |
Run |
Random Route |
Technical Trail |
106.0 mi |
37:28:00 |
21:13 |
|
| 7/16/2009 |
Run |
Random Route |
Technical Trail |
7.0 mi |
|
|
|
| 7/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/12/2009 |
Run |
Random Route |
Technical Trail |
6.0 mi |
|
|
|
| 7/9/2009 |
Run |
Random Route |
Technical Trail |
30.0 mi |
|
|
|
| 7/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/5/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 7/4/2009 |
Run |
Random Route |
recovery |
3.0 mi |
|
|
|
| 7/2/2009 |
Run |
Random Route |
Technical Trail |
11.0 mi |
2:20:00 |
12:44 |
|
| 6/30/2009 |
Run |
Random Route |
trail |
6.0 mi |
|
|
|
| 6/28/2009 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 6/26/2009 |
Run |
Random Route |
recovery |
1.0 mi |
|
|
|
| 6/25/2009 |
Run |
Random Route |
Technical Trail |
8.0 mi |
|
|
|
| 6/23/2009 |
Run |
Random Route |
Dreadmill |
4.0 mi |
45:53 |
11:29 |
|
| 6/21/2009 |
Run |
Random Route |
Dreadmill |
3.0 mi |
|
|
|
| 6/20/2009 |
Run |
Random Route |
Dreadmill |
1.5 mi |
|
|
|
| 6/18/2009 |
Run |
Random Route |
Technical Trail |
3.0 mi |
|
|
|
| 6/7/2009 |
Run |
Random Route |
Race |
73.0 mi |
20:30:00 |
16:51 |
|
| 5/31/2009 |
Run |
Random Route |
trail |
10.0 mi |
1:50:00 |
11:00 |
|
| 5/28/2009 |
Run |
Random Route |
Technical Trail |
10.0 mi |
2:03:00 |
12:18 |
|
| 5/24/2009 |
Run |
Random Route |
Technical Trail |
10.0 mi |
2:03:00 |
12:18 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/7/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
| 5/5/2009 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
| 5/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:51 |
10:59 |
|
| 4/30/2009 |
Run |
Random Route |
Technical Trail |
27.0 mi |
7:05:00 |
15:45 |
|
| 4/28/2009 |
Run |
Random Route |
recovery |
5.0 mi |
50:00 |
10:00 |
|
| 4/26/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:25:50 |
9:33 |
|
| 4/23/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:38:00 |
9:48 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
58:33 |
9:46 |
|
|