Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/10/2007 Run Random Route Tempo 2.1 mi 18:35 8:57 5/15/2007 Run Random Route Tempo 4.0 mi 35:04 8:45 6/28/2007 Run Random Route Tempo 4.0 mi 38:43 9:37 7/6/2007 Run Partrick Rd Tempo 4.1 mi 39:17 9:42 7/16/2007 Run Random Route Tempo 4.7 mi 49:28 10:32 9/16/2006 Bike Yountville Loop Easy 23.0 mi 1:35:00 4:08 9/17/2006 Bike Yountville Loop Easy 23.0 mi 1:40:00 4:21 9/23/2006 Bike Yountville Loop Easy 23.0 mi 1:30:00 3:55 10/1/2006 Bike Dry Creek Rd - Out and Back Easy 20.0 mi 1:40:00 5:00 10/7/2006 Bike Yountville Loop Easy 23.0 mi 1:33:00 4:03 10/8/2006 Bike Yountville Loop Easy 23.0 mi 1:26:00 3:45 10/14/2006 Bike Dry Creek Rd - Out and Back Easy 20.0 mi 1:40:00 5:00 10/15/2006 Bike Yountville Loop Easy 23.0 mi 1:30:00 3:55 10/21/2006 Bike Dry Creek Rd - Out and Back Easy 20.0 mi 1:40:00 5:00 10/22/2006 Bike Yountville Loop Easy 23.0 mi 1:23:00 3:37 10/28/2006 Bike Yountville Loop Easy 29.7 mi 1:50:00 3:43 11/4/2006 Bike Yountville Loop Easy 23.6 mi 1:28:00 3:44 11/5/2006 Bike Dry Creek Rd - Out and Back Easy 19.3 mi 1:20:00 4:09 11/12/2006 Bike Dry Creek Rd - Out and Back Easy 16.7 mi 1:00:20 3:37 2/17/2007 Bike   Easy 10.3 mi 40:59 3:59 2/18/2007 Bike Yountville Loop Easy 25.5 mi 1:47:47 4:14 2/25/2007 Bike Random Route Easy 5.6 mi 22:05 3:58 3/10/2007 Bike Yountville Out and Back Easy 16.7 mi 1:01:47 3:42 3/11/2007 Bike Random Route Easy 8.0 mi 33:47 4:15 3/17/2007 Bike Random Route Easy 11.1 mi 44:15 4:00 4/1/2007 Bike Random Route Easy 7.1 mi 29:01 4:04 9/5/2006 Weights           9/6/2006 Weights           9/8/2006 Weights           9/11/2006 Weights           9/13/2006 Weights           9/15/2006 Weights           9/15/2006 Weights           9/18/2006 Weights           9/20/2006 Weights           9/22/2006 Weights           9/25/2006 Weights           9/27/2006 Weights           9/29/2006 Weights           10/2/2006 Weights           10/4/2006 Weights           10/6/2006 Weights           10/9/2006 Weights           10/11/2006 Weights           10/13/2006 Weights           10/13/2006 Weights           10/16/2006 Weights           10/18/2006 Weights           10/20/2006 Weights           10/23/2006 Weights           10/25/2006 Weights           10/27/2006 Weights           10/30/2006 Weights           11/1/2006 Weights           11/3/2006 Weights           11/6/2006 Weights           11/8/2006 Weights           11/10/2006 Weights           11/15/2006 Weights           11/17/2006 Weights           11/20/2006 Weights           12/1/2006 Weights           12/4/2006 Weights           12/6/2006 Weights