Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/5/2006 Weights          
9/6/2006 Weights          
9/8/2006 Weights          
9/11/2006 Weights          
9/13/2006 Weights          
9/15/2006 Weights          
9/15/2006 Weights          
9/18/2006 Weights          
9/20/2006 Run
Random Route
 Easy   45:00  
9/20/2006 Weights          
9/22/2006 Weights          
9/25/2006 Weights          
9/27/2006 Weights          
9/29/2006 Weights          
10/2/2006 Weights          
10/4/2006 Weights          
10/6/2006 Weights          
10/9/2006 Weights          
10/11/2006 Weights          
10/13/2006 Weights          
10/13/2006 Weights          
10/16/2006 Weights          
10/18/2006 Weights          
10/20/2006 Weights          
10/23/2006 Weights          
10/25/2006 Weights          
10/27/2006 Weights          
10/30/2006 Weights          
11/1/2006 Weights          
11/3/2006 Weights          
11/6/2006 Weights          
11/8/2006 Weights          
11/10/2006 Weights          
11/15/2006 Weights          
11/17/2006 Weights          
11/20/2006 Weights          
12/1/2006 Weights          
12/4/2006 Weights          
12/6/2006 Weights          
11/12/2006 Bike
Dry Creek Rd - Out and Back
Easy 16.7 mi 1:00:20 3:37
10/22/2006 Bike
Yountville Loop
 Easy 23.0 mi 1:23:00 3:37
3/10/2007 Bike
Yountville Out and Back
 Easy 16.7 mi 1:01:47 3:42
10/28/2006 Bike
Yountville Loop
 Easy 29.7 mi 1:50:00 3:43
11/4/2006 Bike
Yountville Loop
 Easy 23.6 mi 1:28:00 3:44
10/8/2006 Bike
Yountville Loop
 Easy 23.0 mi 1:26:00 3:45
9/23/2006 Bike
Yountville Loop
 Easy 23.0 mi 1:30:00 3:55
10/15/2006 Bike
Yountville Loop
 Easy 23.0 mi 1:30:00 3:55
2/25/2007 Bike
Random Route
 Easy 5.6 mi 22:05 3:58
2/17/2007 Bike   Easy 10.3 mi 40:59 3:59
3/17/2007 Bike
Random Route
 Easy 11.1 mi 44:15 4:00
10/7/2006 Bike
Yountville Loop
 Easy 23.0 mi 1:33:00 4:03
4/1/2007 Bike
Random Route
 Easy 7.1 mi 29:01 4:04
9/16/2006 Bike
Yountville Loop
 Easy 23.0 mi 1:35:00 4:08
11/5/2006 Bike
Dry Creek Rd - Out and Back
Easy 19.3 mi 1:20:00 4:09
2/18/2007 Bike
Yountville Loop
 Easy 25.5 mi 1:47:47 4:14
3/11/2007 Bike
Random Route
 Easy 8.0 mi 33:47 4:15
9/17/2006 Bike
Yountville Loop
 Easy 23.0 mi 1:40:00 4:21
10/1/2006 Bike
Dry Creek Rd - Out and Back
Easy 20.0 mi 1:40:00 5:00
10/14/2006 Bike
Dry Creek Rd - Out and Back
Easy 20.0 mi 1:40:00 5:00
10/21/2006 Bike
Dry Creek Rd - Out and Back
Easy 20.0 mi 1:40:00 5:00
5/15/2007 Run
Random Route
 Tempo 4.0 mi 35:04 8:45
4/10/2007 Run
Random Route
 Tempo 2.1 mi 18:35 8:57
11/21/2006 Run
Browns Valley 3.25
 Easy 3.3 mi 29:08 8:58
11/14/2006 Run
Browns Valley 3.25
 Easy 3.3 mi 29:54 9:12
11/23/2006 Run
Browns Valley 3.25
 Easy 3.3 mi 29:58 9:14
6/1/2007 Run
Random Route
 Easy 4.3 mi 40:20 9:27
4/19/2007 Run
Random Route
 Easy 3.2 mi 30:02 9:29
11/28/2006 Run
Browns Valley 3.25
 Easy 3.3 mi 31:03 9:34
11/22/2006 Run
Browns Valley 4.25
 Easy 4.3 mi 40:45 9:36
4/26/2007 Run
Random Route
 Easy 2.7 mi 26:00 9:36
6/28/2007 Run
Random Route
 Tempo 4.0 mi 38:43 9:37
1/6/2007 Run
Browns Valley 3.25
 Easy 3.3 mi 31:17 9:38
4/22/2007 Run
Random Route
 Long 4.2 mi 40:25 9:41
11/25/2006 Run
Random Route
 Long 9.0 mi 1:27:12 9:42
7/6/2007 Run
Partrick Rd
 Tempo 4.1 mi 39:17 9:42
12/28/2006 Run
Browns Valley 2.0
 Easy 2.0 mi 19:26 9:43
4/12/2007 Run
Random Route
 Easy 3.2 mi 30:49 9:44
4/17/2007 Run
Random Route
 Easy 3.3 mi 32:00 9:46
11/18/2006 Run
Browns Valley 5M Loop
 Long 5.0 mi 49:00 9:48
5/26/2007 Run
Partrick Rd
 Easy 4.1 mi 40:37 9:51
5/29/2007 Run
Random Route
 Easy 4.0 mi 39:22 9:51
4/20/2007 Run
Random Route
 Easy 3.0 mi 29:12 9:52
6/14/2007 Run
Partrick Rd
 Easy 4.1 mi 40:27 9:52
5/27/2007 Run
Partrick Rd
 Long 5.1 mi 50:21 9:53
5/13/2007 Run
Random Route
 Long 4.1 mi 40:55 9:53
6/15/2007 Run
Redwood Rd
 Easy 3.9 mi 38:39 9:54
6/4/2007 Run
Random Route
 Easy 3.3 mi 32:34 9:54
11/16/2006 Run
Browns Valley 3.25
 Easy 3.3 mi 32:13 9:55
5/24/2007 Run
Random Route
 Easy 4.3 mi 42:22 9:56
4/15/2007 Run
Random Route
 Easy 3.0 mi 29:54 9:57
7/2/2007 Run
Partrick Rd
 Easy 4.1 mi 40:16 9:57
12/29/2006 Run
Browns Valley 2.0
 Easy 2.0 mi 19:57 9:59
5/31/2007 Run
Random Route
 Easy 4.1 mi 40:36 9:59
5/22/2007 Run
Random Route
 Easy 4.0 mi 39:58 10:00
6/18/2007 Run
Random Route
 Easy 3.2 mi 31:48 10:00
6/12/2007 Run
Partrick Rd
 Easy 4.1 mi 40:50 10:01
5/17/2007 Run
Random Route
 Easy 4.0 mi 40:09 10:01
6/5/2007 Run
Partrick Rd
 Easy 4.1 mi 40:36 10:02
6/17/2007 Run
Random Route
 Long 5.8 mi 57:53 10:02
6/3/2007 Run
Random Route
 Long 5.1 mi 51:11 10:03
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