Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/5/2006 Weights           9/6/2006 Weights           9/8/2006 Weights           9/11/2006 Weights           9/13/2006 Weights           9/15/2006 Weights           9/15/2006 Weights           9/18/2006 Weights           9/20/2006 Weights           9/22/2006 Weights           9/25/2006 Weights           9/27/2006 Weights           9/29/2006 Weights           10/2/2006 Weights           10/4/2006 Weights           10/6/2006 Weights           10/9/2006 Weights           10/11/2006 Weights           10/13/2006 Weights           10/13/2006 Weights           10/16/2006 Weights           10/18/2006 Weights           10/20/2006 Weights           10/23/2006 Weights           10/25/2006 Weights           10/27/2006 Weights           10/30/2006 Weights           11/1/2006 Weights           11/3/2006 Weights           11/6/2006 Weights           11/8/2006 Weights           11/10/2006 Weights           11/15/2006 Weights           11/17/2006 Weights           11/20/2006 Weights           12/1/2006 Weights           12/4/2006 Weights           12/6/2006 Weights           3/16/2007 Run Random Route Easy 1.1 mi 12:10 10:58 10/24/2006 Run Random Route Easy 1.0 mi 15:00 15:00 11/28/2006 Run Browns Valley 1.25 Easy 1.3 mi 15:12 12:10 10/30/2006 Run Browns Valley 1.25 Easy 1.3 mi 17:00 13:36 11/1/2006 Run Browns Valley 1.25 Easy 1.3 mi 17:00 13:36 4/10/2007 Run Random Route Tempo 2.1 mi 18:35 8:57 12/28/2006 Run Browns Valley 2.0 Easy 2.0 mi 19:26 9:43 12/29/2006 Run Browns Valley 2.0 Easy 2.0 mi 19:57 9:59 9/3/2006 Run Browns Valley 1.25 Easy 1.3 mi 20:00 16:00 9/4/2006 Run Browns Valley 1.25 Easy 1.3 mi 20:00 16:00 9/5/2006 Run Browns Valley 1.25 Easy 1.3 mi 20:00 16:00 9/6/2006 Run Browns Valley 1.25 Easy 1.3 mi 20:00 16:00 9/13/2006 Run Browns Valley 1.25 Easy 1.3 mi 20:00 16:00 9/13/2006 Run Browns Valley 1.25 Easy 1.3 mi 20:00 16:00 10/26/2006 Run Browns Valley 1.25 Easy 1.3 mi 20:00 16:00 12/31/2006 Run Browns Valley 2.0 Easy 2.0 mi 20:40 10:20 1/1/2007 Run Browns Valley 2.0 Easy 2.0 mi 21:14 10:37 12/26/2006 Run Browns Valley 2.0 Easy 2.0 mi 21:28 10:44 3/10/2007 Run Random Route Easy 1.6 mi 21:46 13:27 11/3/2006 Run Browns Valley 2.0 Easy 2.0 mi 22:00 11:00 2/25/2007 Bike Random Route Easy 5.6 mi 22:05 3:58 3/20/2007 Run Random Route Easy 2.0 mi 22:15 11:08 3/17/2007 Run Random Route Easy 1.8 mi 22:48 12:28 3/23/2007 Run Random Route Easy 1.9 mi 23:09 12:00 3/26/2007 Run Random Route Easy 2.1 mi 23:33 11:13 3/28/2007 Run Random Route Easy 2.2 mi 23:33 10:58 3/18/2007 Run Random Route Easy 2.0 mi 24:33 12:10 9/10/2006 Run Browns Valley 2.0 Easy 2.0 mi 25:00 12:30 9/11/2006 Run Browns Valley 2.0 Easy 2.0 mi 25:00 12:30 9/12/2006 Run Browns Valley 2.0 Easy 2.0 mi 25:00 12:30 10/16/2006 Run Browns Valley 2.0 Easy 2.0 mi 25:00 12:30 3/22/2007 Run Random Route Easy 2.1 mi 25:35 12:29 4/26/2007 Run Random Route Easy 2.7 mi 26:00 9:36 3/11/2007 Run Random Route Easy 1.7 mi 26:38 15:40 3/24/2007 Run Random Route Easy 2.3 mi 28:08 12:11 4/1/2007 Bike Random Route Easy 7.1 mi 29:01 4:04 11/21/2006 Run Browns Valley 3.25 Easy 3.3 mi 29:08 8:58 4/20/2007 Run Random Route Easy 3.0 mi 29:12 9:52 4/4/2007 Run Random Route Tempo 2.6 mi 29:39 11:14 11/14/2006 Run Browns Valley 3.25 Easy 3.3 mi 29:54 9:12 4/15/2007 Run Random Route Easy 3.0 mi 29:54 9:57 11/23/2006 Run Browns Valley 3.25 Easy 3.3 mi 29:58 9:14 4/19/2007 Run Random Route Easy 3.2 mi 30:02 9:29 4/13/2007 Run Random Route Easy 3.0 mi 30:38 10:09 4/24/2007 Run Random Route Easy 3.0 mi 30:40 10:14 7/15/2007 Run Random Route Easy 2.8 mi 30:43 11:03 4/12/2007 Run Random Route Easy 3.2 mi 30:49 9:44 11/28/2006 Run Browns Valley 3.25 Easy 3.3 mi 31:03 9:34 1/6/2007 Run Browns Valley 3.25 Easy 3.3 mi 31:17 9:38 6/11/2007 Run Random Route Easy 3.0 mi 31:29 10:30 4/16/2007 Run Random Route Easy 3.1 mi 31:41 10:22 5/12/2007 Run Random Route Easy 3.2 mi 31:47 10:04 6/18/2007 Run Random Route Easy 3.2 mi 31:48 10:00 9/16/2006 Run Random Route Easy 3.0 mi 32:00 10:40 4/17/2007 Run Random Route Easy 3.3 mi 32:00 9:46 11/16/2006 Run Browns Valley 3.25 Easy 3.3 mi 32:13 9:55 4/6/2007 Run Random Route Easy 3.2 mi 32:15 10:11 5/10/2007 Run Random Route Easy 3.2 mi 32:23 10:08 12/2/2006 Run Random Route Easy 3.0 mi 32:30 10:50 6/4/2007 Run Random Route Easy 3.3 mi 32:34 9:54 4/9/2007 Run Random Route Easy 3.0 mi 32:40 10:50 3/11/2007 Bike Random Route Easy 8.0 mi 33:47 4:15