Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/5/2006 Weights           9/6/2006 Weights           9/8/2006 Weights           9/11/2006 Weights           9/13/2006 Weights           9/15/2006 Weights           9/15/2006 Weights           9/18/2006 Weights           9/20/2006 Weights           9/22/2006 Weights           9/25/2006 Weights           9/27/2006 Weights           9/29/2006 Weights           10/2/2006 Weights           10/4/2006 Weights           10/6/2006 Weights           10/9/2006 Weights           10/11/2006 Weights           10/13/2006 Weights           10/13/2006 Weights           10/16/2006 Weights           10/18/2006 Weights           10/20/2006 Weights           10/23/2006 Weights           10/25/2006 Weights           10/27/2006 Weights           10/30/2006 Weights           11/1/2006 Weights           11/3/2006 Weights           11/6/2006 Weights           11/8/2006 Weights           11/10/2006 Weights           11/15/2006 Weights           11/17/2006 Weights           11/20/2006 Weights           12/1/2006 Weights           12/4/2006 Weights           12/6/2006 Weights           2/17/2007 Bike   Easy 10.3 mi 40:59 3:59 9/3/2006 Run Browns Valley 1.25 Easy 1.3 mi 20:00 16:00 9/4/2006 Run Browns Valley 1.25 Easy 1.3 mi 20:00 16:00 9/5/2006 Run Browns Valley 1.25 Easy 1.3 mi 20:00 16:00 9/6/2006 Run Browns Valley 1.25 Easy 1.3 mi 20:00 16:00 9/13/2006 Run Browns Valley 1.25 Easy 1.3 mi 20:00 16:00 9/13/2006 Run Browns Valley 1.25 Easy 1.3 mi 20:00 16:00 10/26/2006 Run Browns Valley 1.25 Easy 1.3 mi 20:00 16:00 10/30/2006 Run Browns Valley 1.25 Easy 1.3 mi 17:00 13:36 11/1/2006 Run Browns Valley 1.25 Easy 1.3 mi 17:00 13:36 11/28/2006 Run Browns Valley 1.25 Easy 1.3 mi 15:12 12:10 9/10/2006 Run Browns Valley 2.0 Easy 2.0 mi 25:00 12:30 9/11/2006 Run Browns Valley 2.0 Easy 2.0 mi 25:00 12:30 9/12/2006 Run Browns Valley 2.0 Easy 2.0 mi 25:00 12:30 10/16/2006 Run Browns Valley 2.0 Easy 2.0 mi 25:00 12:30 11/3/2006 Run Browns Valley 2.0 Easy 2.0 mi 22:00 11:00 12/26/2006 Run Browns Valley 2.0 Easy 2.0 mi 21:28 10:44 12/28/2006 Run Browns Valley 2.0 Easy 2.0 mi 19:26 9:43 12/29/2006 Run Browns Valley 2.0 Easy 2.0 mi 19:57 9:59 12/31/2006 Run Browns Valley 2.0 Easy 2.0 mi 20:40 10:20 1/1/2007 Run Browns Valley 2.0 Easy 2.0 mi 21:14 10:37 10/13/2006 Run Browns Valley 3.25 Easy 3.3 mi 40:00 12:19 11/7/2006 Run Browns Valley 3.25 Easy 3.3 mi 35:00 10:47 11/8/2006 Run Browns Valley 3.25 Easy 3.3 mi 35:00 10:47 11/9/2006 Run Browns Valley 3.25 Easy 3.3 mi 34:30 10:37 11/11/2006 Run Browns Valley 3.25 Long 6.8 mi 1:10:25 10:26 11/14/2006 Run Browns Valley 3.25 Easy 3.3 mi 29:54 9:12 11/16/2006 Run Browns Valley 3.25 Easy 3.3 mi 32:13 9:55 11/21/2006 Run Browns Valley 3.25 Easy 3.3 mi 29:08 8:58 11/23/2006 Run Browns Valley 3.25 Easy 3.3 mi 29:58 9:14 11/28/2006 Run Browns Valley 3.25 Easy 3.3 mi 31:03 9:34 1/6/2007 Run Browns Valley 3.25 Easy 3.3 mi 31:17 9:38 11/15/2006 Run Browns Valley 4.25 Easy 4.3 mi 43:12 10:10 11/22/2006 Run Browns Valley 4.25 Easy 4.3 mi 40:45 9:36 11/18/2006 Run Browns Valley 5M Loop Long 5.0 mi 49:00 9:48 10/1/2006 Bike Dry Creek Rd - Out and Back Easy 20.0 mi 1:40:00 5:00 10/14/2006 Bike Dry Creek Rd - Out and Back Easy 20.0 mi 1:40:00 5:00 10/21/2006 Bike Dry Creek Rd - Out and Back Easy 20.0 mi 1:40:00 5:00 11/5/2006 Bike Dry Creek Rd - Out and Back Easy 19.3 mi 1:20:00 4:09 11/12/2006 Bike Dry Creek Rd - Out and Back Easy 16.7 mi 1:00:20 3:37 5/26/2007 Run Partrick Rd Easy 4.1 mi 40:37 9:51 5/27/2007 Run Partrick Rd Long 5.1 mi 50:21 9:53 6/5/2007 Run Partrick Rd Easy 4.1 mi 40:36 10:02 6/7/2007 Run Partrick Rd Easy 4.1 mi 41:53 10:21 6/9/2007 Run Partrick Rd Easy 3.6 mi 41:34 11:28 6/10/2007 Run Partrick Rd Long 6.1 mi 1:03:59 10:28 6/12/2007 Run Partrick Rd Easy 4.1 mi 40:50 10:01 6/14/2007 Run Partrick Rd Easy 4.1 mi 40:27 9:52 7/2/2007 Run Partrick Rd Easy 4.1 mi 40:16 9:57 7/6/2007 Run Partrick Rd Tempo 4.1 mi 39:17 9:42 9/15/2006 Run Random Route Easy 4.0 mi 42:00 10:30 9/16/2006 Run Random Route Easy 3.0 mi 32:00 10:40 9/19/2006 Run Random Route Easy 4.0 mi 50:00 12:30 9/20/2006 Run Random Route Easy   45:00   10/24/2006 Run Random Route Easy 1.0 mi 15:00 15:00 11/25/2006 Run Random Route Long 9.0 mi 1:27:12 9:42 12/2/2006 Run Random Route Easy 3.0 mi 32:30 10:50 2/25/2007 Bike Random Route Easy 5.6 mi 22:05 3:58 3/10/2007 Run Random Route Easy 1.6 mi 21:46 13:27 3/11/2007 Bike Random Route Easy 8.0 mi 33:47 4:15 3/11/2007 Run Random Route Easy 1.7 mi 26:38 15:40 3/16/2007 Run Random Route Easy 1.1 mi 12:10 10:58