| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2007 |
Run |
Random Route |
Tempo |
4.7 mi |
49:28 |
10:32 |
 |
| 7/15/2007 |
Run |
Random Route |
Easy |
2.8 mi |
30:43 |
11:03 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
3.8 mi |
41:38 |
10:58 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
3.9 mi |
47:03 |
12:04 |
|
| 7/6/2007 |
Run |
Partrick Rd |
Tempo |
4.1 mi |
39:17 |
9:42 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
5.2 mi |
54:50 |
10:38 |
|
| 7/2/2007 |
Run |
Partrick Rd |
Easy |
4.1 mi |
40:16 |
9:57 |
|
| 6/28/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
38:43 |
9:37 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
3.2 mi |
31:48 |
10:00 |
|
| 6/17/2007 |
Run |
Random Route |
Long |
5.8 mi |
57:53 |
10:02 |
|
| 6/15/2007 |
Run |
Redwood Rd |
Easy |
3.9 mi |
38:39 |
9:54 |
|
| 6/14/2007 |
Run |
Partrick Rd |
Easy |
4.1 mi |
40:27 |
9:52 |
|
| 6/12/2007 |
Run |
Partrick Rd |
Easy |
4.1 mi |
40:50 |
10:01 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 6/10/2007 |
Run |
Partrick Rd |
Long |
6.1 mi |
1:03:59 |
10:28 |
|
| 6/9/2007 |
Run |
Partrick Rd |
Easy |
3.6 mi |
41:34 |
11:28 |
|
| 6/7/2007 |
Run |
Partrick Rd |
Easy |
4.1 mi |
41:53 |
10:21 |
|
| 6/5/2007 |
Run |
Partrick Rd |
Easy |
4.1 mi |
40:36 |
10:02 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:34 |
9:54 |
|
| 6/3/2007 |
Run |
Random Route |
Long |
5.1 mi |
51:11 |
10:03 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
4.3 mi |
40:20 |
9:27 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
4.1 mi |
40:36 |
9:59 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 5/27/2007 |
Run |
Partrick Rd |
Long |
5.1 mi |
50:21 |
9:53 |
|
| 5/26/2007 |
Run |
Partrick Rd |
Easy |
4.1 mi |
40:37 |
9:51 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
4.3 mi |
42:22 |
9:56 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 5/20/2007 |
Run |
Redwood Rd |
Long |
4.8 mi |
48:51 |
10:07 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
4.1 mi |
42:59 |
10:23 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:09 |
10:01 |
|
| 5/15/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:04 |
8:45 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
4.1 mi |
40:55 |
9:53 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
3.2 mi |
31:47 |
10:04 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
3.2 mi |
32:23 |
10:08 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
2.7 mi |
26:00 |
9:36 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
3.5 mi |
36:14 |
10:16 |
|
| 4/22/2007 |
Run |
Random Route |
Long |
4.2 mi |
40:25 |
9:41 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:12 |
9:52 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:02 |
9:29 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:46 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:41 |
10:22 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:54 |
9:57 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:38 |
10:09 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:49 |
9:44 |
|
| 4/10/2007 |
Run |
Random Route |
Tempo |
2.1 mi |
18:35 |
8:57 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:40 |
10:50 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
3.2 mi |
32:15 |
10:11 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
3.1 mi |
33:58 |
11:09 |
|
| 4/4/2007 |
Run |
Random Route |
Tempo |
2.6 mi |
29:39 |
11:14 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
34:22 |
11:32 |
|
| 4/1/2007 |
Bike |
Random Route |
Easy |
7.1 mi |
29:01 |
4:04 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:37 |
11:58 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
3.1 mi |
37:03 |
12:07 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
2.2 mi |
23:33 |
10:58 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
2.1 mi |
23:33 |
11:13 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
2.3 mi |
28:08 |
12:11 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
1.9 mi |
23:09 |
12:00 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
2.1 mi |
25:35 |
12:29 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:33 |
12:10 |
|
| 3/17/2007 |
Bike |
Random Route |
Easy |
11.1 mi |
44:15 |
4:00 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
1.8 mi |
22:48 |
12:28 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
1.1 mi |
12:10 |
10:58 |
|
| 3/11/2007 |
Bike |
Random Route |
Easy |
8.0 mi |
33:47 |
4:15 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
1.7 mi |
26:38 |
15:40 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
1.6 mi |
21:46 |
13:27 |
|
| 3/10/2007 |
Bike |
Yountville Out and Back |
Easy |
16.7 mi |
1:01:47 |
3:42 |
|
| 2/25/2007 |
Bike |
Random Route |
Easy |
5.6 mi |
22:05 |
3:58 |
|
| 2/18/2007 |
Bike |
Yountville Loop |
Easy |
25.5 mi |
1:47:47 |
4:14 |
|
| 2/17/2007 |
Bike |
|
Easy |
10.3 mi |
40:59 |
3:59 |
|
| 1/6/2007 |
Run |
Browns Valley 3.25 |
Easy |
3.3 mi |
31:17 |
9:38 |
|
| 1/1/2007 |
Run |
Browns Valley 2.0 |
Easy |
2.0 mi |
21:14 |
10:37 |
|
| 12/31/2006 |
Run |
Browns Valley 2.0 |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 12/29/2006 |
Run |
Browns Valley 2.0 |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 12/28/2006 |
Run |
Browns Valley 2.0 |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 12/26/2006 |
Run |
Browns Valley 2.0 |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 12/6/2006 |
Weights |
|
|
|
|
|
|
| 12/4/2006 |
Weights |
|
|
|
|
|
|
| 12/2/2006 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 12/1/2006 |
Weights |
|
|
|
|
|
|
| 11/28/2006 |
Run |
Browns Valley 3.25 |
Easy |
3.3 mi |
31:03 |
9:34 |
|
| 11/28/2006 |
Run |
Browns Valley 1.25 |
Easy |
1.3 mi |
15:12 |
12:10 |
|
| 11/25/2006 |
Run |
Random Route |
Long |
9.0 mi |
1:27:12 |
9:42 |
|
| 11/23/2006 |
Run |
Browns Valley 3.25 |
Easy |
3.3 mi |
29:58 |
9:14 |
|
| 11/22/2006 |
Run |
Browns Valley 4.25 |
Easy |
4.3 mi |
40:45 |
9:36 |
|
| 11/21/2006 |
Run |
Browns Valley 3.25 |
Easy |
3.3 mi |
29:08 |
8:58 |
|
| 11/20/2006 |
Weights |
|
|
|
|
|
|
| 11/18/2006 |
Run |
Browns Valley 5M Loop |
Long |
5.0 mi |
49:00 |
9:48 |
|
| 11/17/2006 |
Weights |
|
|
|
|
|
|
| 11/16/2006 |
Run |
Browns Valley 3.25 |
Easy |
3.3 mi |
32:13 |
9:55 |
|
| 11/15/2006 |
Run |
Browns Valley 4.25 |
Easy |
4.3 mi |
43:12 |
10:10 |
|
| 11/15/2006 |
Weights |
|
|
|
|
|
|
| 11/14/2006 |
Run |
Browns Valley 3.25 |
Easy |
3.3 mi |
29:54 |
9:12 |
|
| 11/12/2006 |
Bike |
Dry Creek Rd - Out and Back |
Easy |
16.7 mi |
1:00:20 |
3:37 |
|
| 11/11/2006 |
Run |
Browns Valley 3.25 |
Long |
6.8 mi |
1:10:25 |
10:26 |
|
| 11/10/2006 |
Weights |
|
|
|
|
|
|
| 11/9/2006 |
Run |
Browns Valley 3.25 |
Easy |
3.3 mi |
34:30 |
10:37 |
|
| 11/8/2006 |
Run |
Browns Valley 3.25 |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 11/8/2006 |
Weights |
|
|
|
|
|
|