| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2011 |
Run |
20110905 |
Correr |
6.1 km |
41:40 |
6:50 |
 |
| 9/4/2011 |
Run |
20110904 |
Correr |
7.7 km |
51:50 |
6:45 |
|
| 9/1/2011 |
Run |
20110901 |
Correr |
5.1 km |
29:30 |
5:49 |
|
| 8/31/2011 |
Run |
20110831 |
Correr |
13.8 km |
1:21:05 |
5:52 |
|
| 8/30/2011 |
Run |
20110830 |
Correr |
11.0 km |
1:08:00 |
6:11 |
|
| 8/29/2011 |
Run |
20110829 |
Trail |
15.3 km |
2:30:00 |
9:49 |
|
| 8/27/2011 |
Run |
20110827 |
Correr |
5.0 km |
30:00 |
5:58 |
|
| 8/25/2011 |
Run |
Carrera Popular Cerceda 2011 |
Race |
14.5 km |
1:27:30 |
6:03 |
|
| 8/24/2011 |
Run |
20110824 |
Correr |
4.5 km |
23:09 |
5:13 |
|
| 8/23/2011 |
Run |
20110823 |
Correr |
8.4 km |
50:20 |
6:02 |
|
| 8/22/2011 |
Run |
20110822 |
Correr |
6.5 km |
37:22 |
5:48 |
|
| 8/20/2011 |
Senderismo |
20110820 |
Default |
17.0 km |
5:20:00 |
18:50 |
|
| 8/18/2011 |
Run |
20110819 |
Trail |
5.7 km |
38:24 |
6:45 |
|
| 8/17/2011 |
Run |
|
Trail |
9.5 km |
1:28:00 |
9:16 |
|
| 8/16/2011 |
Run |
C. Cochino - Collado del Cabrón - c. cochino |
Trail |
6.0 km |
1:15:00 |
12:30 |
|
| 8/15/2011 |
Run |
20110815 |
Correr |
6.8 km |
40:24 |
5:59 |
|
| 8/14/2011 |
Senderismo |
|
Default |
17.7 km |
5:30:00 |
18:40 |
|
| 8/13/2011 |
Run |
20110813 |
Correr |
7.0 km |
48:00 |
6:50 |
|
| 8/11/2011 |
Run |
20110811 |
Trail |
10.8 km |
1:32:00 |
8:32 |
|
| 8/10/2011 |
Run |
20110810 |
Trail |
7.0 km |
1:05:00 |
9:18 |
|
| 8/9/2011 |
Run |
20110809 |
Trail |
5.5 km |
1:05:00 |
11:47 |
|
| 8/8/2011 |
Run |
20110808 |
Correr |
6.6 km |
46:50 |
7:05 |
|
| 8/7/2011 |
Run |
20110807 |
Correr |
4.2 km |
29:42 |
7:05 |
|
| 8/6/2011 |
Senderismo |
20110806 |
Default |
6.5 km |
1:30:00 |
13:49 |
|
| 8/5/2011 |
Run |
20110805 |
Correr |
7.2 km |
43:25 |
6:03 |
|
| 8/4/2011 |
Run |
20110804 |
Correr |
7.2 km |
41:00 |
5:45 |
|
| 8/4/2011 |
Run |
camino viejo de Segovia + Crta. República |
Trail |
12.5 km |
2:00:00 |
9:36 |
|
| 8/3/2011 |
Run |
20110803 |
Trail |
6.0 km |
1:10:00 |
11:40 |
|
| 8/2/2011 |
Run |
20110802 |
Trail |
9.3 km |
1:20:00 |
8:39 |
|
| 8/1/2011 |
Run |
20110801 |
Trail |
11.4 km |
1:30:00 |
7:56 |
|
| 7/30/2011 |
Run |
20110730 |
Trail |
18.5 km |
4:02:21 |
13:06 |
|
| 7/28/2011 |
Run |
20110728 |
Correr |
4.1 km |
28:40 |
7:01 |
|
| 7/28/2011 |
Run |
20110728 |
Correr |
4.1 km |
22:02 |
5:24 |
|
| 7/27/2011 |
Run |
Valdemartin |
Trail |
9.7 km |
2:26:00 |
15:02 |
|
| 7/21/2011 |
Run |
Bola |
Trail |
7.4 km |
1:45:00 |
14:18 |
|
| 7/17/2011 |
Run |
20110717 |
Trail |
14.1 km |
2:30:00 |
10:41 |
|
| 7/16/2011 |
Run |
Puerto N. Peña Vaqueros |
Trail |
15.6 km |
4:00:00 |
15:24 |
|
| 7/13/2011 |
Run |
20110713 |
Trail |
5.6 km |
35:00 |
6:15 |
|
| 7/13/2011 |
Senderismo |
20110713 |
Default |
5.6 km |
1:00:00 |
10:42 |
|
| 7/12/2011 |
Run |
20110617 |
Correr |
4.8 km |
24:47 |
5:13 |
|
| 7/9/2011 |
Run |
20110617 |
Correr |
4.8 km |
25:14 |
5:19 |
|
| 7/7/2011 |
Run |
20110707 |
Correr |
6.0 km |
34:30 |
5:43 |
|
| 7/6/2011 |
Run |
20110706 |
Correr |
4.7 km |
29:00 |
6:15 |
|
| 7/3/2011 |
Run |
5ª Carrera del Orgullo 10 Km. |
Race |
10.0 km |
52:17 |
5:14 |
|
| 7/2/2011 |
Run |
20110627 |
Correr |
4.7 km |
32:00 |
6:51 |
|
| 6/29/2011 |
Run |
20110629 |
Correr |
9.6 km |
1:44:12 |
10:51 |
|
| 6/28/2011 |
Run |
20110617 |
Correr |
4.8 km |
25:19 |
5:20 |
|
| 6/27/2011 |
Senderismo |
20110627 |
Default |
4.7 km |
|
|
|
| 6/26/2011 |
Run |
20110617 |
Correr |
4.8 km |
25:57 |
5:28 |
|
| 6/17/2011 |
Run |
20110617 |
Correr |
4.8 km |
26:33 |
5:35 |
|
| 6/7/2011 |
Run |
20110607 |
Correr |
14.6 km |
1:57:45 |
8:04 |
|
| 6/6/2011 |
Run |
20110606 |
Correr |
9.3 km |
1:01:45 |
6:38 |
|
| 6/1/2011 |
Run |
20110601 |
Correr |
9.8 km |
54:46 |
5:35 |
|
| 5/29/2011 |
Run |
IV Carrera Liberty |
Race |
10.0 km |
52:42 |
5:17 |
|
| 5/26/2011 |
Run |
20110526 |
Correr |
8.2 km |
44:29 |
5:27 |
|
| 5/24/2011 |
Run |
20110524 |
Correr |
9.6 km |
56:11 |
5:51 |
|
| 5/20/2011 |
Run |
|
Default |
15.4 km |
6:16:39 |
24:25 |
|
| 5/19/2011 |
Run |
20110516 |
Correr |
8.0 km |
46:16 |
5:47 |
|
| 5/18/2011 |
Run |
20110516 |
Correr |
8.5 km |
47:20 |
5:35 |
|
| 5/17/2011 |
Run |
20110516 |
Correr |
8.0 km |
44:31 |
5:34 |
|
| 5/16/2011 |
Run |
20110516 |
Correr |
8.0 km |
46:34 |
5:49 |
|
| 5/15/2011 |
Run |
20110515 |
Correr |
10.2 km |
56:59 |
5:35 |
|
| 5/12/2011 |
Run |
20110505 |
Correr |
8.4 km |
46:15 |
5:30 |
|
| 5/11/2011 |
Run |
Diavolica |
Correr |
6.0 km |
38:05 |
6:21 |
|
| 5/10/2011 |
Run |
Dehesa |
Correr |
4.0 km |
27:00 |
6:45 |
|
| 5/10/2011 |
Run |
20110510 |
Correr |
9.6 km |
51:43 |
5:23 |
|
| 5/8/2011 |
Run |
CrossProyde |
Race |
10.0 km |
48:59 |
4:54 |
|
| 5/8/2011 |
Run |
Dehesa |
Correr |
5.0 km |
31:00 |
6:12 |
|
| 5/5/2011 |
Run |
20110505 |
Correr |
8.4 km |
48:37 |
5:47 |
|
| 5/4/2011 |
Run |
20110427 |
Correr |
8.2 km |
46:12 |
5:38 |
|
| 5/2/2011 |
Run |
20110502 |
Correr |
10.6 km |
1:06:45 |
6:18 |
|
| 4/28/2011 |
Run |
20110428 |
Correr |
8.5 km |
47:47 |
5:38 |
|
| 4/27/2011 |
Run |
20110427 |
Correr |
8.2 km |
49:00 |
5:58 |
|
| 4/25/2011 |
Run |
20110425 |
Correr |
7.3 km |
42:08 |
5:49 |
|
| 4/21/2011 |
Run |
20110421 |
Correr |
7.1 km |
43:48 |
6:11 |
|
| 4/17/2011 |
Run |
XXXIV Marathon de Mdrid |
Race |
42.2 km |
4:36:16 |
6:33 |
|
| 4/15/2011 |
Run |
20110415 |
Correr |
4.8 km |
29:01 |
6:06 |
|
| 4/7/2011 |
Run |
20110407 |
Correr |
8.8 km |
46:11 |
5:15 |
|
| 4/6/2011 |
Run |
20110406 |
Correr |
7.6 km |
41:18 |
5:27 |
|
| 4/2/2011 |
Run |
Tirada larga al Escorial por Alpedrete |
Correr |
27.0 km |
2:53:58 |
6:27 |
|
| 3/31/2011 |
Run |
20110331 |
Correr |
11.1 km |
1:00:34 |
5:29 |
|
| 3/29/2011 |
Run |
20110329 |
Correr |
6.8 km |
40:00 |
5:55 |
|
| 3/27/2011 |
Run |
V Media Maratón Ciudad de Segovia |
Race |
21.1 km |
2:00:54 |
5:44 |
|
| 3/25/2011 |
Run |
20110325 |
Correr |
13.2 km |
1:24:15 |
6:22 |
|
| 3/24/2011 |
Run |
20110324 |
Correr |
5.4 km |
31:05 |
5:46 |
|
| 3/23/2011 |
Run |
20110323_real |
Correr |
10.7 km |
1:05:00 |
6:05 |
|
| 3/21/2011 |
Run |
Cinta |
Correr |
7.0 km |
46:00 |
6:35 |
|
| 3/20/2011 |
Run |
20110320 |
Correr |
17.1 km |
1:48:32 |
6:22 |
|
| 3/19/2011 |
Run |
20110319 |
Correr |
8.2 km |
57:48 |
7:02 |
|
| 3/18/2011 |
Run |
Series en pista 4 x 2000 |
Correr |
11.0 km |
58:10 |
5:18 |
|
| 3/17/2011 |
Run |
20110317 |
Correr |
11.8 km |
1:05:37 |
5:33 |
|
| 3/16/2011 |
Run |
20110316 |
Correr |
11.9 km |
1:13:07 |
6:08 |
|
| 3/15/2011 |
Run |
20110314 |
Correr |
10.5 km |
59:53 |
5:42 |
|
| 3/14/2011 |
Run |
20110314 |
Correr |
10.5 km |
1:03:10 |
6:01 |
|
| 3/6/2011 |
Run |
V Tragamillas |
Race |
21.1 km |
1:57:45 |
5:35 |
|
| 3/2/2011 |
Run |
20110202 |
Correr |
7.5 km |
40:04 |
5:21 |
|
| 2/27/2011 |
Run |
VI Media Maratón La Latina |
Race |
21.1 km |
1:54:54 |
5:27 |
|
| 2/22/2011 |
Run |
20110222_TARDE |
Correr |
14.0 km |
1:15:22 |
5:23 |
|
| 2/21/2011 |
Run |
20110220 |
Correr |
7.5 km |
42:40 |
5:43 |
|
| 2/20/2011 |
Run |
20110220 |
Correr |
7.5 km |
50:45 |
6:48 |
|