| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2008 |
Run |
8 mile sligo loop |
Long Road |
8.0 mi |
1:13:58 |
9:15 |
 |
| 11/30/2008 |
Run |
8 mile sligo loop |
Long Road |
8.0 mi |
1:11:50 |
8:59 |
|
| 12/28/2008 |
Run |
8 mile sligo loop |
Long Road |
8.0 mi |
1:12:31 |
9:04 |
|
| 1/24/2009 |
Run |
8 mile sligo loop |
Long Road |
9.0 mi |
1:26:17 |
9:35 |
|
| 4/5/2009 |
Run |
8 mile sligo loop |
Long Road |
8.0 mi |
1:10:30 |
8:49 |
|
| 6/7/2009 |
Run |
8 mile sligo loop |
Long Road |
9.0 mi |
1:21:38 |
9:05 |
|
| 1/17/2010 |
Run |
8 mile sligo loop |
Long Road |
8.0 mi |
1:16:47 |
9:36 |
|
| 6/26/2010 |
Run |
8 mile sligo loop |
Tempo |
8.0 mi |
1:14:22 |
9:18 |
|
|