| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/7/2010 |
Run |
cooldown |
Easy |
0.3 mi |
|
|
 |
| 6/2/2009 |
Run |
EL track |
training |
0.4 mi |
|
|
|
| 6/2/2009 |
Run |
EL track |
training |
0.4 mi |
|
|
|
| 6/2/2009 |
Run |
EL track |
Interval |
0.4 mi |
2:22 |
6:05 |
|
| 4/5/2009 |
Run |
no course |
trail race |
0.4 mi |
|
|
|
| 7/7/2009 |
Run |
bradbury mountain |
Hill |
0.4 mi |
|
|
|
| 11/3/2009 |
Run |
no course |
trail race |
0.4 mi |
|
|
|
| 7/8/2008 |
Run |
track practice |
training |
0.4 mi |
4:22 |
9:56 |
|
| 7/8/2008 |
Run |
track practice |
warm/cool |
0.5 mi |
4:26 |
8:52 |
|
| 7/27/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 8/2/2008 |
Run |
no course |
warm/cool |
0.5 mi |
|
|
|
| 11/16/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 12/27/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 12/27/2008 |
Run |
no course |
warm/cool |
0.5 mi |
|
|
|
| 12/28/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 2/1/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 3/1/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 3/22/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 3/29/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 4/1/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 4/14/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 4/16/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 4/28/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 4/30/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 5/5/2009 |
Run |
EL track |
warm/cool |
0.5 mi |
|
|
|
| 5/7/2009 |
Run |
no course |
trail race |
0.5 mi |
8:10 |
16:20 |
|
| 5/9/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 5/26/2009 |
Run |
EL track |
Easy |
0.5 mi |
|
|
|
| 6/2/2009 |
Run |
EL track |
trail race |
0.5 mi |
4:36 |
9:12 |
|
| 6/6/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 6/23/2009 |
Run |
EL track |
training |
0.5 mi |
|
|
|
| 6/23/2009 |
Run |
EL track |
Easy |
0.5 mi |
|
|
|
| 6/30/2009 |
Run |
greeley track |
trail race |
0.5 mi |
|
|
|
| 6/30/2009 |
Run |
greeley track |
Interval |
0.5 mi |
2:35 |
5:10 |
|
| 7/21/2009 |
Run |
EL track |
training |
0.5 mi |
|
|
|
| 7/21/2009 |
Run |
EL track |
Interval |
0.5 mi |
3:10 |
6:20 |
|
| 7/29/2009 |
Run |
Bradbury mountain X-C east side trails |
trail race |
0.5 mi |
|
|
|
| 10/7/2009 |
Run |
pit loop-mixed |
trail race |
0.5 mi |
|
|
|
| 10/8/2009 |
Run |
Baston |
trail race |
0.5 mi |
|
|
|
| 10/13/2009 |
Run |
Baston |
trail race |
0.5 mi |
|
|
|
| 11/15/2009 |
Run |
Baston |
trail race |
0.5 mi |
|
|
|
| 3/12/2010 |
Run |
easy run |
treadmill |
0.5 mi |
5:55 |
11:50 |
|
| 5/5/2009 |
Run |
EL track |
Interval |
0.5 mi |
3:32 |
6:48 |
|
| 7/21/2009 |
Run |
EL track |
Interval |
0.5 mi |
3:05 |
5:43 |
|
| 9/16/2009 |
Run |
no course |
Easy |
0.6 mi |
|
|
|
| 7/8/2008 |
Run |
track practice |
Interval |
0.7 mi |
4:20 |
6:07 |
|
| 7/8/2008 |
Run |
track practice |
Interval |
0.7 mi |
5:10 |
7:05 |
|
| 5/5/2009 |
Run |
EL track |
Easy |
0.8 mi |
|
|
|
| 5/19/2009 |
Run |
pineland XC |
trail race |
0.8 mi |
12:17 |
16:23 |
|
| 5/26/2009 |
Run |
EL track |
Interval |
0.8 mi |
5:18 |
7:04 |
|
| 6/23/2009 |
Run |
EL track |
warm/cool |
0.8 mi |
6:58 |
9:18 |
|
| 6/23/2009 |
Run |
EL track |
trail race |
0.8 mi |
6:26 |
8:35 |
|
| 6/23/2009 |
Run |
EL track |
Interval |
0.8 mi |
4:39 |
5:58 |
|
| 6/23/2009 |
Run |
EL track |
Interval |
0.8 mi |
5:00 |
6:25 |
|
| 7/21/2009 |
Run |
EL track |
trail race |
0.8 mi |
7:16 |
8:59 |
|
| 7/21/2009 |
Run |
EL track |
Easy |
0.9 mi |
|
|
|
| 7/8/2008 |
Run |
track practice |
warm/cool |
1.0 mi |
8:14 |
8:14 |
|
| 7/15/2008 |
Run |
no course |
warm/cool |
1.0 mi |
|
|
|
| 7/15/2008 |
Run |
no course |
trail race |
1.0 mi |
|
|
|
| 7/27/2008 |
Run |
no course |
trail race |
1.0 mi |
|
|
|
| 3/19/2009 |
Run |
no course |
trail race |
1.0 mi |
9:25 |
9:25 |
|
| 4/1/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 5/2/2009 |
Run |
no course |
trail race |
1.0 mi |
16:19 |
16:19 |
|
| 5/26/2009 |
Run |
EL track |
trail race |
1.0 mi |
8:51 |
8:51 |
|
| 5/26/2009 |
Run |
EL track |
warm/cool |
1.0 mi |
9:02 |
9:02 |
|
| 5/26/2009 |
Run |
EL track |
warm/cool |
1.0 mi |
8:50 |
8:50 |
|
| 6/2/2009 |
Run |
EL track |
training |
1.0 mi |
|
|
|
| 6/30/2009 |
Run |
greeley track |
race pace |
1.0 mi |
7:05 |
7:05 |
|
| 7/7/2009 |
Run |
bradbury mountain |
trail race |
1.0 mi |
10:01 |
10:01 |
|
| 3/23/2010 |
Run |
easy run |
treadmill |
1.0 mi |
9:35 |
9:35 |
|
| 5/26/2009 |
Run |
EL track |
Race |
1.0 mi |
7:07 |
6:59 |
|
| 6/30/2009 |
Run |
greeley track |
warm/cool |
1.1 mi |
8:37 |
8:13 |
|
| 5/5/2009 |
Run |
EL track |
trail race |
1.1 mi |
8:31 |
7:54 |
|
| 6/30/2009 |
Run |
greeley track |
trail race |
1.1 mi |
9:54 |
8:46 |
|
| 6/18/2009 |
Run |
Baston |
trail race |
1.3 mi |
11:50 |
9:28 |
|
| 6/10/2012 |
Run |
freeport streets |
Tempo |
1.3 mi |
11:23 |
8:46 |
|
| 6/23/2009 |
Run |
EL track |
warm/cool |
1.5 mi |
12:47 |
8:32 |
|
| 10/11/2009 |
Run |
Baston |
Easy |
1.8 mi |
22:08 |
12:39 |
|
| 6/17/2009 |
Run |
no course |
Easy |
1.9 mi |
23:28 |
12:22 |
|
| 2/1/2009 |
Run |
no course |
trail race |
2.0 mi |
19:50 |
9:55 |
|
| 3/31/2009 |
Run |
no course |
Easy |
2.0 mi |
25:01 |
12:31 |
|
| 4/1/2010 |
Run |
workout cardio |
training |
2.0 mi |
23:10 |
11:35 |
|
| 11/4/2011 |
Run |
puttering |
body workout |
2.0 mi |
|
|
|
| 3/12/2012 |
Run |
walk |
Easy |
2.0 mi |
|
|
|
| 5/5/2009 |
Run |
EL track |
Interval |
2.1 mi |
15:05 |
7:16 |
|
| 6/2/2009 |
Run |
EL track |
warm/cool |
2.1 mi |
18:03 |
8:36 |
|
| 6/23/2009 |
Run |
EL track |
Interval |
2.5 mi |
16:50 |
6:46 |
|
| 7/22/2008 |
Run |
2.5 loop |
race pace |
2.5 mi |
17:51 |
7:09 |
|
| 10/8/2009 |
Run |
2.5 loop |
Easy |
2.5 mi |
28:11 |
11:17 |
|
| 10/13/2009 |
Run |
2.5 loop |
Easy |
2.5 mi |
27:52 |
11:09 |
|
| 10/26/2009 |
Run |
2.5 loop |
Easy |
2.5 mi |
28:18 |
11:20 |
|
| 10/29/2009 |
Run |
2.5 loop |
Easy |
2.5 mi |
|
|
|
| 3/31/2010 |
Run |
gazelle |
gazelle |
2.5 mi |
25:02 |
10:01 |
|
| 12/5/2010 |
Run |
eastern trail |
Easy |
2.5 mi |
|
|
|
| 4/5/2009 |
Run |
no course |
Easy |
2.6 mi |
31:48 |
12:14 |
|
| 4/21/2010 |
Run |
walk |
Easy |
2.7 mi |
|
|
|
| 7/30/2008 |
Run |
pit loop both rims |
Tempo |
3.0 mi |
23:28 |
7:50 |
|
| 8/3/2008 |
Run |
pit loop both rims |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 3/22/2009 |
Run |
no course |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 4/16/2009 |
Run |
pit loop 3 miler |
Tempo |
3.0 mi |
25:40 |
8:34 |
|