Workouts

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Date Activity Course Type Distance ▼ Duration Pace   7/26/2009 Bike Clayville Easy 30.4 mi 1:45:20 3:29 11/25/2009 Bike OBX Easy 20.6 mi 1:09:21 3:22 7/25/2009 Bike Woodlake-Skinquarter Easy 17.6 mi 1:01:55 3:31 4/11/2010 Mountain Bike Pocahontas Misc Fire Roads 14.0 mi 1:20:04 5:43 8/26/2023 Run   Race 13.2 mi 1:31:21 6:56 8/28/2021 Run Ashland Half Race 13.2 mi 1:30:35 6:53 11/13/2010 Run Richmond 1/2 Marathon Race 13.2 mi 1:29:53 6:50 8/8/2010 Run Lakeview 3 Progression 13.1 mi 1:52:50 8:37 7/4/2010 Run Lakeview 3 Progression 13.1 mi 1:58:38 9:04 4/26/2020 Run   Default 13.1 mi 1:43:26 7:55 8/8/2022 Bike   Easy 12.5 mi 40:00 3:12 2/6/2011 Run Lakeview 3 Progression 12.0 mi 1:34:25 7:53 3/26/2022 Run   Long 11.6 mi 1:31:09 7:51 11/9/2009 Bike Home Easy 11.5 mi 43:00 3:45 11/12/2009 Bike Home Easy 11.2 mi 42:00 3:45 3/13/2022 Run   Long 11.2 mi 1:24:34 7:34 6/20/2010 Run Lakeview Too Progression 11.2 mi 1:37:45 8:46 9/16/2023 Run   Long 11.1 mi 1:37:41 8:47 5/30/2021 Run   Easy 11.1 mi 1:23:13 7:30 8/28/2022 Bike   Easy 11.1 mi 35:02 3:11 12/19/2021 Run   Long 11.0 mi 1:25:28 7:45 2/13/2022 Run   Long 11.0 mi 1:24:35 7:41 2/6/2022 Run   Long 11.0 mi 1:22:38 7:30 1/13/2010 Bike Home Easy 11.0 mi 40:00 3:39 1/15/2023 Run   Long 10.9 mi 1:20:20 7:24 10/9/2022 Run   Long 10.7 mi 1:19:15 7:23 8/9/2009 Bike qualla-courthouse loop Easy 10.7 mi 35:43 3:20 12/26/2021 Run   Long 10.7 mi 1:22:15 7:43 11/21/2021 Run   Long 10.3 mi 1:21:58 7:57 8/2/2009 Bike qualla-courthouse loop Easy 10.3 mi 35:39 3:29 12/5/2021 Run   Race 10.3 mi 1:20:06 7:49 2/5/2010 Run Pocahontas Misc Progression 10.3 mi 1:20:53 7:54 6/9/2020 Run   Default 10.2 mi 1:25:10 8:20 1/3/2023 Bike   Easy 10.2 mi 31:00 3:03 10/16/2010 Run Pocahontas Misc Progression 10.2 mi 1:17:20 7:35 1/23/2021 Run   Easy 10.2 mi 1:14:21 7:20 4/23/2023 Run   Long 10.1 mi 1:19:15 7:49 8/13/2023 Run   Long 10.1 mi 1:17:31 7:40 8/30/2022 Bike   Easy 10.1 mi 30:18 3:00 12/26/2020 Run   Heart Rate Run 10.1 mi 1:23:37 8:17 12/28/2022 Bike   Easy 10.1 mi 30:00 2:59 7/29/2022 Bike   Easy 10.1 mi 32:04 3:11 10/22/2021 Run   Interval/Speed W 10.1 mi 1:14:12 7:22 10/30/2022 Run   Long 10.1 mi 1:16:28 7:36 2/20/2022 Run   Long 10.1 mi 1:18:12 7:46 8/14/2021 Run   Easy 10.1 mi 1:19:43 7:55 4/16/2023 Run   Long 10.0 mi 1:13:30 7:20 8/23/2009 Bike qualla-beach-2nd Branch Easy 10.0 mi 33:10 3:19 9/5/2022 Bike   Easy 10.0 mi 31:00 3:06 8/1/2022 Bike   Easy 10.0 mi 31:32 3:09 11/7/2020 Run   Heart Rate Run 10.0 mi 1:21:47 8:10 11/26/2010 Bike Hatteras Easy 10.0 mi 36:00 3:36 9/4/2010 Run Oak Island Long 10.0 mi 1:17:37 7:46 8/25/2022 Bike   Easy 10.0 mi 31:00 3:06 8/22/2021 Run   Easy 9.7 mi 1:19:10 8:10 4/18/2010 Mountain Bike Pocahontas Misc Fire Roads 9.6 mi 49:32 5:09 12/3/2023 Run   Long 9.5 mi 1:14:54 7:53 1/8/2023 Run   Long 9.5 mi 1:13:24 7:45 5/13/2023 Run   Long 9.4 mi 1:09:33 7:27 11/2/2009 Bike Home Easy 9.4 mi 33:00 3:32 9/7/2022 Bike   Easy 9.3 mi 30:09 3:15 12/24/2020 Run   Heart Rate Run 9.3 mi 1:22:10 8:51 7/24/2023 Bike   Easy 9.3 mi 31:00 3:20 1/23/2011 Run Lakeview Single Track Progression 9.3 mi 1:12:06 7:46 1/27/2020 Bike   Default 9.3 mi 30:00 3:14 9/1/2009 Bike Woodlake Misc Easy 9.3 mi 30:42 3:19 1/16/2023 Bike   Easy 9.2 mi 30:00 3:15 7/23/2023 Run   Long 9.2 mi 1:12:39 7:56 7/18/2010 Run Lakeview Single Track Blue Progression 9.2 mi 1:34:50 10:22 4/9/2023 Run   Long 9.1 mi 1:08:24 7:30 7/30/2023 Run   Easy 9.1 mi 1:06:51 7:20 1/15/2011 Run Lakeview Single Track Progression 9.1 mi 1:12:27 7:58 2/27/2011 Run Pocahontas Misc Progression 9.1 mi 1:03:57 7:03 5/3/2023 Bike   Easy 9.1 mi 30:25 3:22 2/21/2010 Run James River Parks System Long 9.0 mi 1:14:09 8:13 10/30/2023 Bike   Easy 9.0 mi 30:00 3:20 7/16/2022 Bike   Easy 9.0 mi 31:18 3:28 12/15/2021 Run   Cruise Intervals 9.0 mi 1:09:14 7:41 9/17/2022 Run   Long 9.0 mi 1:07:35 7:30 3/2/2021 Run   Tempo 9.0 mi 1:02:51 6:59 1/26/2010 Bike Home Easy 9.0 mi 30:01 3:20 1/31/2020 Bike   Default 9.0 mi 30:00 3:20 2/20/2011 Run Lakeview Too Progression 9.0 mi 1:09:18 7:42 10/20/2010 Run Pocahontas Misc Progression 9.0 mi 1:09:29 7:44 7/25/2022 Bike   Easy 8.9 mi 30:00 3:23 1/21/2010 Bike Home Easy 8.9 mi 30:02 3:24 11/6/2022 Run   Interval/Speed W 8.8 mi 1:06:39 7:37 2/10/2010 Bike Home Easy 8.7 mi 30:01 3:27 1/3/2009 Run Pocahontas Misc Long 8.7 mi 1:08:45 7:54 10/29/2023 Run   Long 8.7 mi 1:05:44 7:35 11/13/2022 Run   Long 8.7 mi 1:08:42 7:55 1/23/2020 Bike   Default 8.6 mi 30:00 3:30 2/4/2021 Run   Easy 8.6 mi 1:00:32 7:02 5/30/2010 Mountain Bike Office Loop 5.45 Fire Roads 8.6 mi 47:11 5:30 5/1/2011 Run Lakeview Single Track Progression 8.6 mi 1:07:03 7:51 10/2/2010 Run Brandermill Misc Interval/Speed W 8.5 mi 58:16 6:52 8/31/2010 Bike Home Easy 8.5 mi 32:40 3:51 10/20/2009 Bike Home Easy 8.5 mi 34:00 4:00 1/11/2010 Bike Home Easy 8.5 mi 30:01 3:34 8/20/2023 Run   Long 8.4 mi 1:04:51 7:43